Rollo dragón

Common Food

Total Energy

568.4

kcal

32.71

% from carbs

26.19

% from protein

41.1

% from fats

In 385.8 g

% daily value

Total Fat

25.8g

39.7%

Saturated

4.4g

22.2%

Trans Fats

0.1g

Polyunsaturated

5.2g

Monounsaturated

13.7g

Cholesterol

288.6mg

96.2%

Sodium, Na

1016.5mg

44.2%

Potassium, K

778mg

16.6%

Total Carbohydrates

46.2g

16.8%

Fiber

3.7g

13.1%

Sugars

10.8g

21.6%

Starch

0.6g

Alcohol

0.4g

Protein

37g

73.9%

Water

269.9g

Ash

5.9g

Sucrose

9.4g

Glucose

0.6g

Fructose

0.6g

Energy

2378.5kJ

Calcium, Ca

78.6mg

Iron, Fe

1.7mg

Magnesium, Mg

70.4mg

Phosphorus, P

498.6mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

2.5UG

Manganese, Mn

0.6mg

Selenium, Se

35.2UG

Vitamin A, IU

3657.8IU

Retinol

1016.1UG

Vitamin A, RAE

1029.5UG

Carotene, beta

140.3UG

Carotene, alpha

18.5UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

100.5IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

29.7UG

Lutein + zeaxanthin

193.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

6.6mg

Pantothenic acid

1.8mg

Vitamin B-6

0.4mg

Folate, total

92.8UG

Vitamin B-12

5UG

Choline, total

131.7mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

28.1UG

Folate, food

92.8UG

Folate, DFE

92.8UG

Betaine

0.4mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.7g

Leucine

3g

Lysine

3.1g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.5g

Histidine

1g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

5.9g

Glycine

1.7g

Proline

1.6g

Serine

1.6g

SFA 14:0

0.7g

SFA 16:0

3.3g

SFA 18:0

0.5g

MUFA 18:1

8.4g

PUFA 18:2

3.3g

PUFA 18:3

0.8g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

1.8g

MUFA 20:1

3.3g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

18.7mg

Stigmasterol

0.9mg

Campesterol

2.2mg

Beta-sitosterol

34.1mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo dragón

A typical serving 1 roll of Rollo dragón (385.83 grams) contains approximately 568.4476 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo dragón depends on the ingredients and preparation method. On average, one serving 1 roll (385.83 grams) of Rollo dragón contains approximately 25.8243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo dragón depends on the ingredients exists in it. On average, 1 roll of Rollo dragón (about 385.83 grams) contains approximately 36.9554 grams of protein.

On average, 1 roll (about 385.83 grams) contains about 10.8004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 385.83 grams) contains about 46.207 grams of carbohydrates.

Rollo dragón contains approximately 3.6762 grams of fiber in 1 roll (about 385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 568 calories?

The amount of exercise required to burn off 1 roll Rollo dragón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.