Rollo de sushi dragón

Common Food

26.16

% from protein

32.71

% from carbs

32.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 385.8 g(386g)
Amount per serving
Calories
568.4
% Daily value*

Total Fat 25.8 g
39.7%

Saturated 4.4 g
22.2%

Trans Fats 0.1 g

Polyunsaturated 5.2 g

Monounsaturated 13.7 g

Cholesterol 288.6 mg
96.2%

Sodium, Na 1016.5 mg
44.2%

Potassium, K 778 mg
16.6%

Total Carbohydrates 46.2 g
16.8%

Fiber 3.7 g
13.1%

Sugars 10.8 g
21.6%

Starch 0.6 g

Alcohol 0.4 g

Protein 37 g
73.9%

Water 269.9 g

Vitamin A 3657.8 IU

Retinol 1016.1 UG

Vitamin A, RAE 1029.5 UG

Carotene, beta 140.3 UG

Carotene, alpha 18.5 UG

Vitamin E 3.4 mg

Vitamin D 100.5 IU

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 29.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 193.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 6.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.4 mg

Folate 92.8 UG

Folic acid 0 UG

Folate, food 92.8 UG

Folate, DFE 92.8 UG

Vitamin B-12 5 UG

Choline, total 131.7 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.1 UG

Calcium 78.6 mg

Iron 1.7 mg

Magnesium 70.4 mg

Phosphorus, P 498.6 mg

Zinc 3.3 mg

Copper 0.3 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.6 mg

Selenium 35.2 UG

Ash 5.9 g

Sucrose 9.4 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2378.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 3.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 3.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.8 g

PUFA 18:4 0 g

MUFA 20:1 3.3 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 18.7 mg

Stigmasterol 0.9 mg

Campesterol 2.2 mg

Beta-sitosterol 34.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.5 g

Histidine 1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.6 g

Rollo de sushi dragón Nutrients FAQs

Nutrients

What is the calorie content of Rollo de sushi dragón?

A typical serving 1 roll (385.83 grams) of Rollo de sushi dragón contains approximately 568 calories.

You can check the exact calorie content by logging Rollo de sushi dragón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de sushi dragón have?

The amount of fat in Rollo de sushi dragón depends on the ingredients and preparation method. On average, one serving 1 roll (385.83 grams) of Rollo de sushi dragón contains approximately 25.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de sushi dragón have?

The protein content in Rollo de sushi dragón depends on the ingredients exists in it. On average, 1 roll (385.83 grams) of Rollo de sushi dragón contains approximately 36.96 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de sushi dragón, Download Nutribit app for healthier you!

How much sugar does a Rollo de sushi dragón have?

On average, 1 roll (385.83 grams) contains about 10.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi dragón.

How Much carbohydrates (carbs) is in Rollo de sushi dragón?

The amount of carbohydrates (carbs) in Rollo de sushi dragón depends on its serving size and preparation. On average, 1 roll (385.83 grams) contains about 46.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de sushi dragón.

How Much Fiber is in Rollo de sushi dragón?

Rollo de sushi dragón contains approximately 3.68 grams of fiber in 1 roll (385.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi dragón for healthier you!

What vitamins and minerals are in a Rollo de sushi dragón?

Vitamins in Rollo de sushi dragón:

  • Vitamin A:Rollo de sushi dragón has 3657.8225 IU of Vitamin A.
  • Vitamin B-12:Rollo de sushi dragón has 4.99 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de sushi dragón has 0.3953 mg of Vitamin B-6.
  • Vitamin C:Rollo de sushi dragón has 11.5495 mg of Vitamin C.
  • Vitamin D:Rollo de sushi dragón has 100.5115 IU of Vitamin D.
  • Vitamin K:Rollo de sushi dragón has 0.1223 UG of Vitamin K.

Rollo de sushi dragón contains following minerals:

  • Rollo de sushi dragón has 78.6324mg of Calcium.
  • Rollo de sushi dragón has 1016.4956mg of Sodium, Na.
  • Rollo de sushi dragón has 778.0126mg of Potassium, K.
  • Rollo de sushi dragón has 1.7147mg of Iron.

General

Does Rollo de sushi dragón contain caffeine?

Rollo de sushi dragón does not contain any caffeine.

Does Rollo de sushi dragón contain alcohol?

Rollo de sushi dragón contains approximately 0g of alcohol in 1 roll (385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de sushi dragón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi dragón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de sushi dragón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de sushi dragón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi dragón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de sushi dragón for free?

Yes! Since Rollo de sushi dragón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de sushi dragón with water tracking feature?

Nutribit automatically calculates the water content of Rollo de sushi dragón and adds it to your daily hydration log. Simply log Rollo de sushi dragón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de sushi dragón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi dragón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de sushi dragón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de sushi dragón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de sushi dragón

Protein, Vitamin A and Vitamin B-12 in Rollo de sushi dragón supports bone health.

  • Protein in Rollo de sushi dragón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de sushi dragón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de sushi dragón is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Rollo de sushi dragón boosts immune function.

  • Vitamin A in Rollo de sushi dragón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de sushi dragón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de sushi dragón promotes healthy skin.

  • Vitamin A in Rollo de sushi dragón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de sushi dragón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Rollo de sushi dragón supports heart health.

  • Vitamin B9 in Rollo de sushi dragón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rollo de sushi dragón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Rollo de sushi dragón supports bone health.

  • Magnesium in Rollo de sushi dragón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo de sushi dragón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo de sushi dragón aids muscle function.

  • Magnesium in Rollo de sushi dragón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo de sushi dragón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo de sushi dragón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de sushi dragón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de sushi dragón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de sushi dragón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de sushi dragón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de sushi dragón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de sushi dragón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de sushi dragón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de sushi dragón aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de sushi dragón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de sushi dragón enhances brain function and helps improve memory and focus.

Glucose from Rollo de sushi dragón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de sushi dragón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de sushi dragón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de sushi dragón promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de sushi dragón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de sushi dragón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de sushi dragón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de sushi dragón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de sushi dragón, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de sushi dragón supports building and repairing tissues.

Builds and repairs tissues in Rollo de sushi dragón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de sushi dragón supports immune function.

Supports immune function in Rollo de sushi dragón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de sushi dragón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de sushi dragón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de sushi dragón provides energy.

Provides energy in Rollo de sushi dragón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de sushi dragón supports muscle growth and strength.

Supports muscle growth and strength in Rollo de sushi dragón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de sushi dragón helps in weight management.

Helps in weight management in Rollo de sushi dragón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de sushi dragón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de sushi dragón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de sushi dragón improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de sushi dragón is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de sushi dragón regulates blood sugar levels.

Regulates blood sugar levels in Rollo de sushi dragón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de sushi dragón supports eye health.

Vitamin A in Rollo de sushi dragón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de sushi dragón enhances reproductive health.

Vitamin A in Rollo de sushi dragón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de sushi dragón reduces the risk of certain cancers.

Vitamin A in Rollo de sushi dragón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de sushi dragón promotes healthy development during pregnancy.

Vitamin A in Rollo de sushi dragón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de sushi dragón maintains healthy mucous membranes.

Vitamin A in Rollo de sushi dragón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de sushi dragón improves wound healing.

Vitamin A in Rollo de sushi dragón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de sushi dragón may reduce the risk of macular degeneration.

Vitamin A in Rollo de sushi dragón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo de sushi dragón supports brain health

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Vitamin B-6 in Rollo de sushi dragón boosts immune function

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Vitamin B-6 in Rollo de sushi dragón promotes red blood cell production

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Vitamin B-6 in Rollo de sushi dragón reduces symptoms of PMS

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Vitamin B-6 in Rollo de sushi dragón supports heart health

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Vitamin B-6 in Rollo de sushi dragón aids in protein metabolism

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Vitamin B-6 in Rollo de sushi dragón improves mood and reduces depression

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Vitamin B-6 in Rollo de sushi dragón supports healthy pregnancy

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Vitamin B-6 in Rollo de sushi dragón helps prevent anemia

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Vitamin B-6 in Rollo de sushi dragón reduces nausea during pregnancy

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Folate in Rollo de sushi dragón supports DNA synthesis.

Vitamin B9 in Rollo de sushi dragón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de sushi dragón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de sushi dragón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de sushi dragón helps prevent anemia.

Folate in Rollo de sushi dragón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de sushi dragón improves brain function.

Folate in Rollo de sushi dragón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de sushi dragón boosts immune function.

Adequate Boosts Immune Function in Rollo de sushi dragón supports immune function by helping in the production of white blood cells.

Folate in Rollo de sushi dragón promotes healthy skin and hair.

Vitamin B9 in Rollo de sushi dragón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de sushi dragón regulates mood and mental health.

Folate in Rollo de sushi dragón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de sushi dragón supports digestive health.

Folate in Rollo de sushi dragón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de sushi dragón supports red blood cell production

Vitamin B12 in Rollo de sushi dragón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de sushi dragón boosts energy levels

Vitamin B12 in Rollo de sushi dragón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de sushi dragón promotes brain health

Vitamin B12 in Rollo de sushi dragón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de sushi dragón aids in DNA synthesis

Vitamin B12 in Rollo de sushi dragón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de sushi dragón improves mood and mental health

Vitamin B12 in Rollo de sushi dragón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de sushi dragón maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de sushi dragón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de sushi dragón prevents birth defects

Vitamin B12 in Rollo de sushi dragón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de sushi dragón reduces risk of macular degeneration

Vitamin B12 in Rollo de sushi dragón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de sushi dragón supports cardiovascular health

Vitamin B12 in Rollo de sushi dragón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de sushi dragón supports antioxidant protection.

Antioxidant Protection in Rollo de sushi dragón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de sushi dragón supports thyroid function.

Thyroid Function in Rollo de sushi dragón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de sushi dragón supports immune system health.

Immune System Support in Rollo de sushi dragón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de sushi dragón supports heart health.

Heart Health in Rollo de sushi dragón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de sushi dragón supports cancer prevention.

Cancer Prevention in Rollo de sushi dragón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de sushi dragón supports cognitive function.

Cognitive Function in Rollo de sushi dragón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de sushi dragón supports skin health.

Skin Health in Rollo de sushi dragón helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de sushi dragón supports reproductive health.

Reproductive Health in Rollo de sushi dragón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de sushi dragón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de sushi dragón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de sushi dragón promotes heart health.

Promotes Heart Health in Rollo de sushi dragón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de sushi dragón enhances nerve function.

Enhances Nerve Function in Rollo de sushi dragón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de sushi dragón improves sleep quality.

Improves Sleep Quality in Rollo de sushi dragón regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de sushi dragón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de sushi dragón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de sushi dragón reduces migraine frequency.

Reduces Migraine Frequency in Rollo de sushi dragón may help reduce the frequency and severity of migraines.

Magnesium in Rollo de sushi dragón promotes digestive health.

Promotes Digestive Health in Rollo de sushi dragón supports bowel function and helps prevent constipation.

Magnesium in Rollo de sushi dragón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de sushi dragón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de sushi dragón boosts protein synthesis.

Boosts Protein Synthesis in Rollo de sushi dragón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo de sushi dragón supports fluid balance.

Maintains Fluid Balance in Rollo de sushi dragón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de sushi dragón supports nerve function.

Supports Nerve Function in Rollo de sushi dragón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de sushi dragón helps regulate blood pressure.

Regulates Blood Pressure in Rollo de sushi dragón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de sushi dragón aids nutrient absorption.

Improves Nutrient Absorption in Rollo de sushi dragón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de sushi dragón helps balance pH levels.

Balances pH Levels in Rollo de sushi dragón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rollo de sushi dragón supports muscle function.

Muscle Function in Rollo de sushi dragón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rollo de sushi dragón supports bone health.

Bone Health in Rollo de sushi dragón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rollo de sushi dragón supports fluid balance.

Fluid Balance in Rollo de sushi dragón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo de sushi dragón supports nerve function.

Nerve Function in Rollo de sushi dragón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo de sushi dragón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo de sushi dragón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo de sushi dragón helps regulate blood sugar.

Regulates Blood Sugar in Rollo de sushi dragón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rollo de sushi dragón reduces water retention.

Reduces Water Retention in Rollo de sushi dragón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo de sushi dragón helps reduce hypertension.

Adequate Reduces Hypertension in Rollo de sushi dragón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollo de sushi dragón supports red blood cell formation.

Copper in Rollo de sushi dragón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de sushi dragón promotes healthy bones and connective tissues.

Copper in Rollo de sushi dragón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de sushi dragón supports nervous system health.

Copper in Rollo de sushi dragón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de sushi dragón acts as an antioxidant.

Copper in Rollo de sushi dragón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de sushi dragón enhances iron absorption.

Copper in Rollo de sushi dragón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de sushi dragón maintains cardiovascular health.

Copper in Rollo de sushi dragón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de sushi dragón supports energy production.

Copper in Rollo de sushi dragón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de sushi dragón regulates blood pressure.

Copper in Rollo de sushi dragón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de sushi dragón boosts immune system

Boosts Immune System in Rollo de sushi dragón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de sushi dragón promotes wound healing

Promotes Wound Healing in Rollo de sushi dragón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de sushi dragón supports growth and development

Supports Growth and Development in Rollo de sushi dragón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de sushi dragón improves skin health

Improves Skin Health in Rollo de sushi dragón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de sushi dragón enhances brain function

Enhances Brain Function in Rollo de sushi dragón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de sushi dragón regulates hormonal balance

Regulates Hormonal Balance in Rollo de sushi dragón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de sushi dragón supports healthy vision

Supports Healthy Vision in Rollo de sushi dragón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de sushi dragón improves digestive health

Improves Digestive Health in Rollo de sushi dragón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de sushi dragón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de sushi dragón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de sushi dragón reduces inflammation

Reduces Inflammation in Rollo de sushi dragón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 568 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi dragón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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