Fruta del dragón

Common Food

Total Energy

120.8 kcal

86.44

% from carbs

6.86

% from protein

6.71

% from fats

Quantity

Unit

In 198 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Sodium, Na

5.9mg

0.3%

Potassium, K

617.8mg

13.1%

Total Carbohydrates

29g

10.6%

Fiber

5.9g

21.2%

Sugars

17.8g

35.6%

Protein

2.3g

4.5%

Water

164.5g

Ash

1.2g

Sucrose

0.3g

Glucose

8.1g

Fructose

8.6g

Maltose

0.4g

Energy

504.9kJ

Galactose

0.3g

Calcium, Ca

67.3mg

Iron, Fe

0.6mg

Magnesium, Mg

33.7mg

Phosphorus, P

67.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

172.3IU

Vitamin A, RAE

7.9UG

Carotene, beta

103UG

Vitamin E (alpha-tocopherol)

2.9mg

Lutein + zeaxanthin

241.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

183.5mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

49.5UG

Choline, total

15.4mg

Vitamin K (phylloquinone)

79.8UG

Folate, food

49.5UG

Folate, DFE

49.5UG

Betaine

1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta del dragón

How Many Calories Are in Fruta del dragón?

A typical serving 1 fruta of Fruta del dragón (198 grams) contains approximately 120.78 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fruta del dragón?

The amount of fat in Fruta del dragón depends on the ingredients and preparation method. On average, one serving 1 fruta (198 grams) of Fruta del dragón contains approximately 1.0296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fruta del dragón?

The protein content in Fruta del dragón depends on the ingredients exists in it. On average, 1 fruta of Fruta del dragón (about 198 grams) contains approximately 2.2572 grams of protein.

How Much Sugar is in Fruta del dragón?

On average, 1 fruta (about 198 grams) contains about 17.8002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruta del dragón?

On average, 1 fruta (about 198 grams) contains about 29.0268 grams of carbohydrates.

How Much Fiber is in Fruta del dragón?

Fruta del dragón contains approximately 5.94 grams of fiber in 1 fruta (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 121 calories?

The amount of exercise required to burn off 1 fruta Fruta del dragón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.