Rollo dragón de sushi

Common Food

26.16

% from protein

32.71

% from carbs

32.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 385.8 g(386g)
Amount per serving
Calories
568.4
% Daily value*

Total Fat 25.8 g
39.7%

Saturated 4.4 g
22.2%

Trans Fats 0.1 g

Polyunsaturated 5.2 g

Monounsaturated 13.7 g

Cholesterol 288.6 mg
96.2%

Sodium, Na 1016.5 mg
44.2%

Potassium, K 778 mg
16.6%

Total Carbohydrates 46.2 g
16.8%

Fiber 3.7 g
13.1%

Sugars 10.8 g
21.6%

Starch 0.6 g

Alcohol 0.4 g

Protein 37 g
73.9%

Water 269.9 g

Vitamin A 3657.8 IU

Retinol 1016.1 UG

Vitamin A, RAE 1029.5 UG

Carotene, beta 140.3 UG

Carotene, alpha 18.5 UG

Vitamin E 3.4 mg

Vitamin D 100.5 IU

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 29.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 193.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 6.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.4 mg

Folate 92.8 UG

Folic acid 0 UG

Folate, food 92.8 UG

Folate, DFE 92.8 UG

Vitamin B-12 5 UG

Choline, total 131.7 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.1 UG

Calcium 78.6 mg

Iron 1.7 mg

Magnesium 70.4 mg

Phosphorus, P 498.6 mg

Zinc 3.3 mg

Copper 0.3 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.6 mg

Selenium 35.2 UG

Ash 5.9 g

Sucrose 9.4 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2378.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 3.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 3.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.8 g

PUFA 18:4 0 g

MUFA 20:1 3.3 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 18.7 mg

Stigmasterol 0.9 mg

Campesterol 2.2 mg

Beta-sitosterol 34.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.5 g

Histidine 1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.6 g

Rollo dragón de sushi Nutrients FAQs

Nutrients

What is the calorie content of Rollo dragón de sushi?

A typical serving 1 roll (385.83 grams) of Rollo dragón de sushi contains approximately 568 calories.

You can check the exact calorie content by logging Rollo dragón de sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo dragón de sushi have?

The amount of fat in Rollo dragón de sushi depends on the ingredients and preparation method. On average, one serving 1 roll (385.83 grams) of Rollo dragón de sushi contains approximately 25.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo dragón de sushi have?

The protein content in Rollo dragón de sushi depends on the ingredients exists in it. On average, 1 roll (385.83 grams) of Rollo dragón de sushi contains approximately 36.96 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo dragón de sushi, Download Nutribit app for healthier you!

How much sugar does a Rollo dragón de sushi have?

On average, 1 roll (385.83 grams) contains about 10.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo dragón de sushi.

How Much carbohydrates (carbs) is in Rollo dragón de sushi?

The amount of carbohydrates (carbs) in Rollo dragón de sushi depends on its serving size and preparation. On average, 1 roll (385.83 grams) contains about 46.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo dragón de sushi.

How Much Fiber is in Rollo dragón de sushi?

Rollo dragón de sushi contains approximately 3.68 grams of fiber in 1 roll (385.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo dragón de sushi for healthier you!

What vitamins and minerals are in a Rollo dragón de sushi?

Vitamins in Rollo dragón de sushi:

  • Vitamin A:Rollo dragón de sushi has 3657.8225 IU of Vitamin A.
  • Vitamin B-12:Rollo dragón de sushi has 4.99 UG of Vitamin B-12.
  • Vitamin B-6:Rollo dragón de sushi has 0.3953 mg of Vitamin B-6.
  • Vitamin C:Rollo dragón de sushi has 11.5495 mg of Vitamin C.
  • Vitamin D:Rollo dragón de sushi has 100.5115 IU of Vitamin D.
  • Vitamin K:Rollo dragón de sushi has 0.1223 UG of Vitamin K.

Rollo dragón de sushi contains following minerals:

  • Rollo dragón de sushi has 78.6324mg of Calcium.
  • Rollo dragón de sushi has 1016.4956mg of Sodium, Na.
  • Rollo dragón de sushi has 778.0126mg of Potassium, K.
  • Rollo dragón de sushi has 1.7147mg of Iron.

General

Does Rollo dragón de sushi contain caffeine?

Rollo dragón de sushi does not contain any caffeine.

Does Rollo dragón de sushi contain alcohol?

Rollo dragón de sushi contains approximately 0g of alcohol in 1 roll (385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo dragón de sushi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo dragón de sushi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo dragón de sushi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo dragón de sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo dragón de sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo dragón de sushi for free?

Yes! Since Rollo dragón de sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo dragón de sushi with water tracking feature?

Nutribit automatically calculates the water content of Rollo dragón de sushi and adds it to your daily hydration log. Simply log Rollo dragón de sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo dragón de sushi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo dragón de sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo dragón de sushi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo dragón de sushi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo dragón de sushi

Protein, Vitamin A and Vitamin B-12 in Rollo dragón de sushi supports bone health.

  • Protein in Rollo dragón de sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo dragón de sushi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo dragón de sushi is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Rollo dragón de sushi boosts immune function.

  • Vitamin A in Rollo dragón de sushi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo dragón de sushi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo dragón de sushi promotes healthy skin.

  • Vitamin A in Rollo dragón de sushi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo dragón de sushi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Rollo dragón de sushi supports heart health.

  • Vitamin B9 in Rollo dragón de sushi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rollo dragón de sushi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Rollo dragón de sushi supports bone health.

  • Magnesium in Rollo dragón de sushi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo dragón de sushi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo dragón de sushi aids muscle function.

  • Magnesium in Rollo dragón de sushi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo dragón de sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo dragón de sushi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo dragón de sushi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo dragón de sushi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo dragón de sushi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo dragón de sushi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo dragón de sushi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo dragón de sushi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo dragón de sushi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo dragón de sushi aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo dragón de sushi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo dragón de sushi enhances brain function and helps improve memory and focus.

Glucose from Rollo dragón de sushi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo dragón de sushi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo dragón de sushi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo dragón de sushi promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo dragón de sushi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo dragón de sushi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo dragón de sushi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo dragón de sushi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo dragón de sushi, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo dragón de sushi supports building and repairing tissues.

Builds and repairs tissues in Rollo dragón de sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo dragón de sushi supports immune function.

Supports immune function in Rollo dragón de sushi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo dragón de sushi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo dragón de sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo dragón de sushi provides energy.

Provides energy in Rollo dragón de sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo dragón de sushi supports muscle growth and strength.

Supports muscle growth and strength in Rollo dragón de sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo dragón de sushi helps in weight management.

Helps in weight management in Rollo dragón de sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo dragón de sushi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo dragón de sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo dragón de sushi improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo dragón de sushi is essential for the health and growth of hair, skin, and nails.

Protein in Rollo dragón de sushi regulates blood sugar levels.

Regulates blood sugar levels in Rollo dragón de sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo dragón de sushi supports eye health.

Vitamin A in Rollo dragón de sushi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo dragón de sushi enhances reproductive health.

Vitamin A in Rollo dragón de sushi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo dragón de sushi reduces the risk of certain cancers.

Vitamin A in Rollo dragón de sushi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo dragón de sushi promotes healthy development during pregnancy.

Vitamin A in Rollo dragón de sushi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo dragón de sushi maintains healthy mucous membranes.

Vitamin A in Rollo dragón de sushi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo dragón de sushi improves wound healing.

Vitamin A in Rollo dragón de sushi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo dragón de sushi may reduce the risk of macular degeneration.

Vitamin A in Rollo dragón de sushi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo dragón de sushi supports brain health

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Vitamin B-6 in Rollo dragón de sushi boosts immune function

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Vitamin B-6 in Rollo dragón de sushi promotes red blood cell production

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Vitamin B-6 in Rollo dragón de sushi reduces symptoms of PMS

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Vitamin B-6 in Rollo dragón de sushi supports heart health

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Vitamin B-6 in Rollo dragón de sushi aids in protein metabolism

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Vitamin B-6 in Rollo dragón de sushi improves mood and reduces depression

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Vitamin B-6 in Rollo dragón de sushi supports healthy pregnancy

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Vitamin B-6 in Rollo dragón de sushi helps prevent anemia

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Vitamin B-6 in Rollo dragón de sushi reduces nausea during pregnancy

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Folate in Rollo dragón de sushi supports DNA synthesis.

Vitamin B9 in Rollo dragón de sushi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo dragón de sushi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo dragón de sushi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo dragón de sushi helps prevent anemia.

Folate in Rollo dragón de sushi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo dragón de sushi improves brain function.

Folate in Rollo dragón de sushi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo dragón de sushi boosts immune function.

Adequate Boosts Immune Function in Rollo dragón de sushi supports immune function by helping in the production of white blood cells.

Folate in Rollo dragón de sushi promotes healthy skin and hair.

Vitamin B9 in Rollo dragón de sushi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo dragón de sushi regulates mood and mental health.

Folate in Rollo dragón de sushi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo dragón de sushi supports digestive health.

Folate in Rollo dragón de sushi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo dragón de sushi supports red blood cell production

Vitamin B12 in Rollo dragón de sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo dragón de sushi boosts energy levels

Vitamin B12 in Rollo dragón de sushi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo dragón de sushi promotes brain health

Vitamin B12 in Rollo dragón de sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo dragón de sushi aids in DNA synthesis

Vitamin B12 in Rollo dragón de sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo dragón de sushi improves mood and mental health

Vitamin B12 in Rollo dragón de sushi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo dragón de sushi maintains healthy skin, hair, and nails

Vitamin B12 in Rollo dragón de sushi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo dragón de sushi prevents birth defects

Vitamin B12 in Rollo dragón de sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo dragón de sushi reduces risk of macular degeneration

Vitamin B12 in Rollo dragón de sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo dragón de sushi supports cardiovascular health

Vitamin B12 in Rollo dragón de sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo dragón de sushi supports antioxidant protection.

Antioxidant Protection in Rollo dragón de sushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo dragón de sushi supports thyroid function.

Thyroid Function in Rollo dragón de sushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo dragón de sushi supports immune system health.

Immune System Support in Rollo dragón de sushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo dragón de sushi supports heart health.

Heart Health in Rollo dragón de sushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo dragón de sushi supports cancer prevention.

Cancer Prevention in Rollo dragón de sushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo dragón de sushi supports cognitive function.

Cognitive Function in Rollo dragón de sushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo dragón de sushi supports skin health.

Skin Health in Rollo dragón de sushi helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo dragón de sushi supports reproductive health.

Reproductive Health in Rollo dragón de sushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo dragón de sushi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo dragón de sushi helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo dragón de sushi promotes heart health.

Promotes Heart Health in Rollo dragón de sushi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo dragón de sushi enhances nerve function.

Enhances Nerve Function in Rollo dragón de sushi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo dragón de sushi improves sleep quality.

Improves Sleep Quality in Rollo dragón de sushi regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo dragón de sushi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo dragón de sushi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo dragón de sushi reduces migraine frequency.

Reduces Migraine Frequency in Rollo dragón de sushi may help reduce the frequency and severity of migraines.

Magnesium in Rollo dragón de sushi promotes digestive health.

Promotes Digestive Health in Rollo dragón de sushi supports bowel function and helps prevent constipation.

Magnesium in Rollo dragón de sushi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo dragón de sushi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo dragón de sushi boosts protein synthesis.

Boosts Protein Synthesis in Rollo dragón de sushi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo dragón de sushi supports fluid balance.

Maintains Fluid Balance in Rollo dragón de sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo dragón de sushi supports nerve function.

Supports Nerve Function in Rollo dragón de sushi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo dragón de sushi helps regulate blood pressure.

Regulates Blood Pressure in Rollo dragón de sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo dragón de sushi aids nutrient absorption.

Improves Nutrient Absorption in Rollo dragón de sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo dragón de sushi helps balance pH levels.

Balances pH Levels in Rollo dragón de sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rollo dragón de sushi supports muscle function.

Muscle Function in Rollo dragón de sushi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rollo dragón de sushi supports bone health.

Bone Health in Rollo dragón de sushi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rollo dragón de sushi supports fluid balance.

Fluid Balance in Rollo dragón de sushi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo dragón de sushi supports nerve function.

Nerve Function in Rollo dragón de sushi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo dragón de sushi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo dragón de sushi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo dragón de sushi helps regulate blood sugar.

Regulates Blood Sugar in Rollo dragón de sushi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rollo dragón de sushi reduces water retention.

Reduces Water Retention in Rollo dragón de sushi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo dragón de sushi helps reduce hypertension.

Adequate Reduces Hypertension in Rollo dragón de sushi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollo dragón de sushi supports red blood cell formation.

Copper in Rollo dragón de sushi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo dragón de sushi promotes healthy bones and connective tissues.

Copper in Rollo dragón de sushi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo dragón de sushi supports nervous system health.

Copper in Rollo dragón de sushi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo dragón de sushi acts as an antioxidant.

Copper in Rollo dragón de sushi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo dragón de sushi enhances iron absorption.

Copper in Rollo dragón de sushi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo dragón de sushi maintains cardiovascular health.

Copper in Rollo dragón de sushi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo dragón de sushi supports energy production.

Copper in Rollo dragón de sushi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo dragón de sushi regulates blood pressure.

Copper in Rollo dragón de sushi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo dragón de sushi boosts immune system

Boosts Immune System in Rollo dragón de sushi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo dragón de sushi promotes wound healing

Promotes Wound Healing in Rollo dragón de sushi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo dragón de sushi supports growth and development

Supports Growth and Development in Rollo dragón de sushi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo dragón de sushi improves skin health

Improves Skin Health in Rollo dragón de sushi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo dragón de sushi enhances brain function

Enhances Brain Function in Rollo dragón de sushi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo dragón de sushi regulates hormonal balance

Regulates Hormonal Balance in Rollo dragón de sushi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo dragón de sushi supports healthy vision

Supports Healthy Vision in Rollo dragón de sushi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo dragón de sushi improves digestive health

Improves Digestive Health in Rollo dragón de sushi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo dragón de sushi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo dragón de sushi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo dragón de sushi reduces inflammation

Reduces Inflammation in Rollo dragón de sushi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 568 calories?

The amount of exercise required to burn off 1 roll Rollo dragón de sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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