Rúcula

A typical serving 0.5 taza (10 grams) of Rúcula contains approximately 3 calories.

You can check the exact calorie content by logging Rúcula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rúcula depends on the ingredients and preparation method. On average, one serving 0.5 taza (10 grams) of Rúcula contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rúcula depends on the ingredients exists in it. On average, 0.5 taza (10 grams) of Rúcula contains approximately 0.26 grams of protein.

Know your exact protein requirement and how much protein you get from Rúcula, Download Nutribit app for healthier you!

On average, 0.5 taza (10 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rúcula.

The amount of carbohydrates (carbs) in Rúcula depends on its serving size and preparation. On average, 0.5 taza (10 grams) contains about 0.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rúcula.

Rúcula contains approximately 0.16 grams of fiber in 0.5 taza (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rúcula for healthier you!

Vitamins in Rúcula:

• Vitamin A:Rúcula has 237.3 IU of Vitamin A.
• Vitamin B-6:Rúcula has 0.0073 mg of Vitamin B-6.
• Vitamin C:Rúcula has 1.5 mg of Vitamin C.

Rúcula contains following minerals:

• Rúcula has 16mg of Calcium.
• Rúcula has 2.7mg of Sodium, Na.
• Rúcula has 36.9mg of Potassium, K.
• Rúcula has 0.146mg of Iron.

Rúcula does not contain any caffeine.

Rúcula does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rúcula and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rúcula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rúcula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rúcula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rúcula and adds it to your daily hydration log. Simply log Rúcula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rúcula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rúcula data can be accessed offline in the Nutribit app anytime anywhere!