Ensalada de rúcula

A typical serving 1 taza (34.69 grams) of Ensalada de rúcula contains approximately 40 calories.

You can check the exact calorie content by logging Ensalada de rúcula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ensalada de rúcula depends on the ingredients and preparation method. On average, one serving 1 taza (34.69 grams) of Ensalada de rúcula contains approximately 3.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de rúcula depends on the ingredients exists in it. On average, 1 taza (34.69 grams) of Ensalada de rúcula contains approximately 0.58 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de rúcula, Download Nutribit app for healthier you!

On average, 1 taza (34.69 grams) contains about 1.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de rúcula.

The amount of carbohydrates (carbs) in Ensalada de rúcula depends on its serving size and preparation. On average, 1 taza (34.69 grams) contains about 2.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de rúcula.

Ensalada de rúcula contains approximately 0.32 grams of fiber in 1 taza (34.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de rúcula for healthier you!

Vitamins in Ensalada de rúcula:

• Vitamin A:Ensalada de rúcula has 479.8875 IU of Vitamin A.
• Vitamin B-6:Ensalada de rúcula has 0.024 mg of Vitamin B-6.
• Vitamin C:Ensalada de rúcula has 3.0588 mg of Vitamin C.

Ensalada de rúcula contains following minerals:

• Ensalada de rúcula has 33.9094mg of Calcium.
• Ensalada de rúcula has 151.2469mg of Sodium, Na.
• Ensalada de rúcula has 86.1375mg of Potassium, K.
• Ensalada de rúcula has 0.3302mg of Iron.

Ensalada de rúcula does not contain any caffeine.

Ensalada de rúcula does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de rúcula and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ensalada de rúcula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de rúcula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ensalada de rúcula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ensalada de rúcula and adds it to your daily hydration log. Simply log Ensalada de rúcula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de rúcula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ensalada de rúcula data can be accessed offline in the Nutribit app anytime anywhere!