Rúcula de jardín

A typical serving 0.5 taza (10 grams) of Rúcula de jardín contains approximately 3 calories.

You can check the exact calorie content by logging Rúcula de jardín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rúcula de jardín depends on the ingredients and preparation method. On average, one serving 0.5 taza (10 grams) of Rúcula de jardín contains approximately 0.07 grams of fat.

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The protein content in Rúcula de jardín depends on the ingredients exists in it. On average, 0.5 taza (10 grams) of Rúcula de jardín contains approximately 0.26 grams of protein.

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On average, 0.5 taza (10 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rúcula de jardín.

The amount of carbohydrates (carbs) in Rúcula de jardín depends on its serving size and preparation. On average, 0.5 taza (10 grams) contains about 0.37 grams of carbohydrates.

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Rúcula de jardín contains approximately 0.16 grams of fiber in 0.5 taza (10 grams).

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Vitamins in Rúcula de jardín:

• Vitamin A:Rúcula de jardín has 237.3 IU of Vitamin A.
• Vitamin B-6:Rúcula de jardín has 0.0073 mg of Vitamin B-6.
• Vitamin C:Rúcula de jardín has 1.5 mg of Vitamin C.

Rúcula de jardín contains following minerals:

• Rúcula de jardín has 16mg of Calcium.
• Rúcula de jardín has 2.7mg of Sodium, Na.
• Rúcula de jardín has 36.9mg of Potassium, K.
• Rúcula de jardín has 0.146mg of Iron.

Rúcula de jardín does not contain any caffeine.

Rúcula de jardín does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rúcula de jardín and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rúcula de jardín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rúcula de jardín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rúcula de jardín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rúcula de jardín and adds it to your daily hydration log. Simply log Rúcula de jardín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rúcula de jardín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rúcula de jardín data can be accessed offline in the Nutribit app anytime anywhere!