Mezcla de espinaca y rúcula
Common Food
36.9
% from protein48.66
% from carbs48.66
% from fatNutrition Facts
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Mezcla de espinaca y rúcula Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de espinaca y rúcula has 1643.85 IU of Vitamin A.
- Vitamin B-6:Mezcla de espinaca y rúcula has 0.0366 mg of Vitamin B-6.
- Vitamin C:Mezcla de espinaca y rúcula has 5.715 mg of Vitamin C.
- Mezcla de espinaca y rúcula has 30.85mg of Calcium.
- Mezcla de espinaca y rúcula has 14.55mg of Sodium, Na.
- Mezcla de espinaca y rúcula has 120.6mg of Potassium, K.
- Mezcla de espinaca y rúcula has 0.5525mg of Iron.
What is the calorie content of Mezcla de espinaca y rúcula?
A typical serving 1 taza (25 grams) of Mezcla de espinaca y rúcula contains approximately 6 calories.
You can check the exact calorie content by logging Mezcla de espinaca y rúcula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de espinaca y rúcula have?
The amount of fat in Mezcla de espinaca y rúcula depends on the ingredients and preparation method. On average, one serving 1 taza (25 grams) of Mezcla de espinaca y rúcula contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de espinaca y rúcula have?
The protein content in Mezcla de espinaca y rúcula depends on the ingredients exists in it. On average, 1 taza (25 grams) of Mezcla de espinaca y rúcula contains approximately 0.69 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de espinaca y rúcula, Download Nutribit app for healthier you!
How much sugar does a Mezcla de espinaca y rúcula have?
On average, 1 taza (25 grams) contains about 0.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de espinaca y rúcula.
How Much carbohydrates (carbs) is in Mezcla de espinaca y rúcula?
The amount of carbohydrates (carbs) in Mezcla de espinaca y rúcula depends on its serving size and preparation. On average, 1 taza (25 grams) contains about 0.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de espinaca y rúcula.
How Much Fiber is in Mezcla de espinaca y rúcula?
Mezcla de espinaca y rúcula contains approximately 0.49 grams of fiber in 1 taza (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de espinaca y rúcula for healthier you!
What vitamins and minerals are in a Mezcla de espinaca y rúcula?
Vitamins in Mezcla de espinaca y rúcula:
Mezcla de espinaca y rúcula contains following minerals:
General
Does Mezcla de espinaca y rúcula contain caffeine?
Mezcla de espinaca y rúcula does not contain any caffeine.
Does Mezcla de espinaca y rúcula contain alcohol?
Mezcla de espinaca y rúcula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de espinaca y rúcula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de espinaca y rúcula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de espinaca y rúcula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de espinaca y rúcula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de espinaca y rúcula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de espinaca y rúcula for free?
Yes! Since Mezcla de espinaca y rúcula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de espinaca y rúcula with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de espinaca y rúcula and adds it to your daily hydration log. Simply log Mezcla de espinaca y rúcula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de espinaca y rúcula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de espinaca y rúcula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de espinaca y rúcula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de espinaca y rúcula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de espinaca y rúcula
Vitamin A in Mezcla de espinaca y rúcula supports eye health.
Vitamin A in Mezcla de espinaca y rúcula is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mezcla de espinaca y rúcula boosts immune function.
Vitamin A in Mezcla de espinaca y rúcula helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mezcla de espinaca y rúcula promotes healthy skin.
Vitamin A in Mezcla de espinaca y rúcula supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mezcla de espinaca y rúcula enhances reproductive health.
Vitamin A in Mezcla de espinaca y rúcula plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mezcla de espinaca y rúcula supports bone health.
Vitamin A in Mezcla de espinaca y rúcula contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mezcla de espinaca y rúcula reduces the risk of certain cancers.
Vitamin A in Mezcla de espinaca y rúcula helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mezcla de espinaca y rúcula promotes healthy development during pregnancy.
Vitamin A in Mezcla de espinaca y rúcula is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mezcla de espinaca y rúcula maintains healthy mucous membranes.
Vitamin A in Mezcla de espinaca y rúcula helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mezcla de espinaca y rúcula improves wound healing.
Vitamin A in Mezcla de espinaca y rúcula promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mezcla de espinaca y rúcula may reduce the risk of macular degeneration.
Vitamin A in Mezcla de espinaca y rúcula, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 6 calories?
The amount of exercise required to burn off 1 taza Mezcla de espinaca y rúcula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.