Rúcula para ensalada

Common Food

Total Energy

2.5

kcal

43.24

% from carbs

32.43

% from protein

24.32

% from fats

In 10 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

2.7mg

0.1%

Potassium, K

36.9mg

0.8%

Total Carbohydrates

0.4g

0.1%

Fiber

0.2g

0.6%

Sugars

0.2g

0.4%

Protein

0.3g

0.5%

Water

9.2g

Ash

0.1g

Energy

10.5kJ

Calcium, Ca

16mg

Iron, Fe

0.1mg

Magnesium, Mg

4.7mg

Phosphorus, P

5.2mg

Vitamin A, IU

237.3IU

Vitamin A, RAE

11.9UG

Carotene, beta

142.4UG

Lutein + zeaxanthin

355.5UG

Vitamin C, total ascorbic acid

1.5mg

Folate, total

9.7UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

9.7UG

Folate, DFE

9.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rúcula para ensalada

A typical serving 0.5 taza of Rúcula para ensalada (10 grams) contains approximately 2.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rúcula para ensalada depends on the ingredients and preparation method. On average, one serving 0.5 taza (10 grams) of Rúcula para ensalada contains approximately 0.066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rúcula para ensalada depends on the ingredients exists in it. On average, 0.5 taza of Rúcula para ensalada (about 10 grams) contains approximately 0.258 grams of protein.

On average, 0.5 taza (about 10 grams) contains about 0.205 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 10 grams) contains about 0.365 grams of carbohydrates.

Rúcula para ensalada contains approximately 0.16 grams of fiber in 0.5 taza (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de rúcula

Common Food

40 kcal

Ensalada de rúcula con aderezo

Common Food

40 kcal

Rúcula

Common Food

3 kcal

Aceite para ensalada

Common Food

119 kcal

Aceites para ensalada

Common Food

119 kcal

Aliño para ensalada

Common Food

129 kcal

Aderezo catalina para ensalada

Common Food

44 kcal

Aderezo para ensalada griega

Common Food

168 kcal

Aderezo ruso para ensalada

Common Food

107 kcal

Crema ligera para ensalada

Common Food

31 kcal

Aliño para ensalada césar

Common Food

163 kcal

Ensalada para la cena

Common Food

148 kcal

Rúcula de jardín

Common Food

3 kcal

Ensaladas de rúcula

Common Food

40 kcal

Aderezo balsámico cremoso para ensalada

Common Food

116 kcal

Aderezo de frambuesa para ensalada

Common Food

45 kcal

Aderezo de granada para ensalada

Common Food

89 kcal

Aderezo de lima para ensalada

Common Food

1018 kcal

Aderezo de tocino para ensalada

Common Food

86 kcal

Aderezo de yogur para ensalada

Common Food

56 kcal

Aderezo ligero para ensalada césar

Common Food

79 kcal

Aderezo mil islas para ensalada

Common Food

114 kcal

Aderezo para ensalada de miso

Common Food

79 kcal

How to burn 3 calories?

The amount of exercise required to burn off 0.5 taza Rúcula para ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.