Ruffles crema ácida y cheddar

Common Food

5.97

% from protein

37.9

% from carbs

37.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
150.5
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 2.5 g
12.6%

Polyunsaturated 4.9 g

Monounsaturated 1.7 g

Cholesterol 2 mg
0.7%

Sodium, Na 155.6 mg
6.8%

Potassium, K 377.3 mg
8%

Total Carbohydrates 14.6 g
5.3%

Fiber 1.5 g
5.3%

Protein 2.3 g
4.6%

Water 0.5 g

Vitamin A 48.2 IU

Retinol 1.7 UG

Vitamin A, RAE 4 UG

Carotene, beta 25.5 UG

Vitamin C 10.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 17.6 UG

Folic acid 0 UG

Folate, food 17.6 UG

Folate, DFE 17.6 UG

Vitamin B-12 0.3 UG

Calcium 20.4 mg

Iron 0.5 mg

Magnesium 21 mg

Phosphorus, P 49.9 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 2.3 UG

Ash 1.3 g

Energy 629.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 0.2 g

MUFA 18:1 1.7 g

PUFA 18:2 4.9 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ruffles crema ácida y cheddar Nutrients FAQs

Nutrients

What is the calorie content of Ruffles crema ácida y cheddar?

A typical serving 1 oz (28.35 grams) of Ruffles crema ácida y cheddar contains approximately 151 calories.

You can check the exact calorie content by logging Ruffles crema ácida y cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ruffles crema ácida y cheddar have?

The amount of fat in Ruffles crema ácida y cheddar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ruffles crema ácida y cheddar contains approximately 9.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ruffles crema ácida y cheddar have?

The protein content in Ruffles crema ácida y cheddar depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Ruffles crema ácida y cheddar contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Ruffles crema ácida y cheddar, Download Nutribit app for healthier you!

How much sugar does a Ruffles crema ácida y cheddar have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruffles crema ácida y cheddar.

How Much carbohydrates (carbs) is in Ruffles crema ácida y cheddar?

The amount of carbohydrates (carbs) in Ruffles crema ácida y cheddar depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ruffles crema ácida y cheddar.

How Much Fiber is in Ruffles crema ácida y cheddar?

Ruffles crema ácida y cheddar contains approximately 1.47 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ruffles crema ácida y cheddar for healthier you!

What vitamins and minerals are in a Ruffles crema ácida y cheddar?

Vitamins in Ruffles crema ácida y cheddar:

  • Vitamin A:Ruffles crema ácida y cheddar has 48.195 IU of Vitamin A.
  • Vitamin B-12:Ruffles crema ácida y cheddar has 0.2835 UG of Vitamin B-12.
  • Vitamin B-6:Ruffles crema ácida y cheddar has 0.1885 mg of Vitamin B-6.
  • Vitamin C:Ruffles crema ácida y cheddar has 10.5746 mg of Vitamin C.

Ruffles crema ácida y cheddar contains following minerals:

  • Ruffles crema ácida y cheddar has 20.412mg of Calcium.
  • Ruffles crema ácida y cheddar has 155.6415mg of Sodium, Na.
  • Ruffles crema ácida y cheddar has 377.3385mg of Potassium, K.
  • Ruffles crema ácida y cheddar has 0.4536mg of Iron.

General

Does Ruffles crema ácida y cheddar contain caffeine?

Ruffles crema ácida y cheddar does not contain any caffeine.

Does Ruffles crema ácida y cheddar contain alcohol?

Ruffles crema ácida y cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ruffles crema ácida y cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruffles crema ácida y cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ruffles crema ácida y cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ruffles crema ácida y cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruffles crema ácida y cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ruffles crema ácida y cheddar for free?

Yes absolutely, Since Ruffles crema ácida y cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ruffles crema ácida y cheddar with water tracking feature?

Ruffles crema ácida y cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ruffles crema ácida y cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ruffles crema ácida y cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ruffles crema ácida y cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ruffles crema ácida y cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ruffles crema ácida y cheddar

How to burn 151 calories?

The amount of exercise required to burn off 1 oz Ruffles crema ácida y cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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