Ponqué de crema ácida
Common Food
5.35
% from protein57.27
% from carbs57.27
% from fatNutrition Facts
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Ponqué de crema ácida Nutrients FAQs
Nutrients
- Vitamin A:Ponqué de crema ácida has 437.9435 IU of Vitamin A.
- Vitamin B-12:Ponqué de crema ácida has 0.1863 UG of Vitamin B-12.
- Vitamin B-6:Ponqué de crema ácida has 0.0409 mg of Vitamin B-6.
- Vitamin C:Ponqué de crema ácida has 0.109 mg of Vitamin C.
- Vitamin D:Ponqué de crema ácida has 12.9475 IU of Vitamin D.
- Vitamin K:Ponqué de crema ácida has 0.7263 UG of Vitamin K.
- Ponqué de crema ácida has 27.2124mg of Calcium.
- Ponqué de crema ácida has 120.2675mg of Sodium, Na.
- Ponqué de crema ácida has 61.5391mg of Potassium, K.
- Ponqué de crema ácida has 1.2188mg of Iron.
What is the calorie content of Ponqué de crema ácida?
A typical serving 1 piece without frosting (91.22 grams) of Ponqué de crema ácida contains approximately 326 calories.
You can check the exact calorie content by logging Ponqué de crema ácida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponqué de crema ácida have?
The amount of fat in Ponqué de crema ácida depends on the ingredients and preparation method. On average, one serving 1 piece without frosting (91.22 grams) of Ponqué de crema ácida contains approximately 13.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponqué de crema ácida have?
The protein content in Ponqué de crema ácida depends on the ingredients exists in it. On average, 1 piece without frosting (91.22 grams) of Ponqué de crema ácida contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Ponqué de crema ácida, Download Nutribit app for healthier you!
How much sugar does a Ponqué de crema ácida have?
On average, 1 piece without frosting (91.22 grams) contains about 32.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponqué de crema ácida.
How Much carbohydrates (carbs) is in Ponqué de crema ácida?
The amount of carbohydrates (carbs) in Ponqué de crema ácida depends on its serving size and preparation. On average, 1 piece without frosting (91.22 grams) contains about 47.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponqué de crema ácida.
How Much Fiber is in Ponqué de crema ácida?
Ponqué de crema ácida contains approximately 0.53 grams of fiber in 1 piece without frosting (91.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponqué de crema ácida for healthier you!
What vitamins and minerals are in a Ponqué de crema ácida?
Vitamins in Ponqué de crema ácida:
Ponqué de crema ácida contains following minerals:
General
Does Ponqué de crema ácida contain caffeine?
Ponqué de crema ácida does not contain any caffeine.
Does Ponqué de crema ácida contain alcohol?
Ponqué de crema ácida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ponqué de crema ácida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponqué de crema ácida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponqué de crema ácida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponqué de crema ácida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponqué de crema ácida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponqué de crema ácida for free?
Yes! Since Ponqué de crema ácida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponqué de crema ácida with water tracking feature?
Nutribit automatically calculates the water content of Ponqué de crema ácida and adds it to your daily hydration log. Simply log Ponqué de crema ácida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponqué de crema ácida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponqué de crema ácida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponqué de crema ácida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponqué de crema ácida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponqué de crema ácida
Total Carbohydrates in Ponqué de crema ácida provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ponqué de crema ácida are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ponqué de crema ácida supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ponqué de crema ácida aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ponqué de crema ácida helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ponqué de crema ácida help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ponqué de crema ácida helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ponqué de crema ácida can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ponqué de crema ácida aids weight management by helping you feel full longer.
Fiber-rich carbs from Ponqué de crema ácida help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ponqué de crema ácida enhances brain function and helps improve memory and focus.
Glucose from Ponqué de crema ácida is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ponqué de crema ácida boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ponqué de crema ácida provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ponqué de crema ácida promotes gut health by feeding beneficial gut bacteria.
Fiber in Ponqué de crema ácida serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ponqué de crema ácida improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ponqué de crema ácida support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ponqué de crema ácida helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ponqué de crema ácida, help regulate blood pressure and reduce hypertension risk.
Selenium in Ponqué de crema ácida supports antioxidant protection.
Antioxidant Protection in Ponqué de crema ácida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ponqué de crema ácida supports thyroid function.
Thyroid Function in Ponqué de crema ácida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ponqué de crema ácida supports immune system health.
Immune System Support in Ponqué de crema ácida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ponqué de crema ácida supports heart health.
Heart Health in Ponqué de crema ácida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ponqué de crema ácida supports cancer prevention.
Cancer Prevention in Ponqué de crema ácida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ponqué de crema ácida supports cognitive function.
Cognitive Function in Ponqué de crema ácida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ponqué de crema ácida supports skin health.
Skin Health in Ponqué de crema ácida helps protect the skin from UV damage and supports wound healing.
Selenium in Ponqué de crema ácida supports reproductive health.
Reproductive Health in Ponqué de crema ácida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ponqué de crema ácida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ponqué de crema ácida helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 1 piece without frosting Ponqué de crema ácida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.