Ponqué de crema ácida

Common Food

Total Energy

326.3

kcal

57.32

% from carbs

5.33

% from protein

37.35

% from fats

In 91.2 g

% daily value

Total Fat

13.7g

21.1%

Saturated

7.9g

39.4%

Trans Fats

0.5g

Polyunsaturated

0.8g

Monounsaturated

3.7g

Cholesterol

91.6mg

30.5%

Sodium, Na

120.3mg

5.2%

Potassium, K

61.5mg

1.3%

Total Carbohydrates

47.3g

17.2%

Fiber

0.5g

1.9%

Sugars

32g

64.1%

Protein

4.4g

8.8%

Water

25.1g

Ash

0.6g

Sucrose

31.5g

Glucose

0.1g

Lactose

0.4g

Energy

1364.9kJ

Calcium, Ca

27.2mg

Iron, Fe

1.2mg

Magnesium, Mg

7.7mg

Phosphorus, P

64.6mg

Zinc, Zn

0.4mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

12.3UG

Vitamin A, IU

437.9IU

Retinol

120.1UG

Vitamin A, RAE

122UG

Carotene, beta

21.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

12.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

83.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Folate, total

44.6UG

Vitamin B-12

0.2UG

Choline, total

53mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

30.4UG

Folate, food

14.2UG

Folate, DFE

65.9UG

Betaine

14mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.6g

SFA 18:0

1.5g

MUFA 18:1

3.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponqué de crema ácida

A typical serving 1 piece without frosting of Ponqué de crema ácida (91.22 grams) contains approximately 326.2664 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponqué de crema ácida depends on the ingredients and preparation method. On average, one serving 1 piece without frosting (91.22 grams) of Ponqué de crema ácida contains approximately 13.728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponqué de crema ácida depends on the ingredients exists in it. On average, 1 piece without frosting of Ponqué de crema ácida (about 91.22 grams) contains approximately 4.419 grams of protein.

On average, 1 piece without frosting (about 91.22 grams) contains about 32.0478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece without frosting (about 91.22 grams) contains about 47.3157 grams of carbohydrates.

Ponqué de crema ácida contains approximately 0.5329 grams of fiber in 1 piece without frosting (about 91.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 1 piece without frosting Ponqué de crema ácida

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.