Ruffles de cheddar y crema ácida

Common Food

Total Energy

150.5

kcal

37.92

% from carbs

5.97

% from protein

56.1

% from fats

In 28.4 g

% daily value

Total Fat

9.6g

14.8%

Saturated

2.5g

12.6%

Polyunsaturated

4.9g

Monounsaturated

1.7g

Cholesterol

2mg

0.7%

Sodium, Na

155.6mg

6.8%

Potassium, K

377.3mg

8%

Total Carbohydrates

14.6g

5.3%

Fiber

1.5g

5.3%

Protein

2.3g

4.6%

Water

0.5g

Ash

1.3g

Energy

629.9kJ

Calcium, Ca

20.4mg

Iron, Fe

0.5mg

Magnesium, Mg

21mg

Phosphorus, P

49.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

48.2IU

Retinol

1.7UG

Vitamin A, RAE

4UG

Carotene, beta

25.5UG

Vitamin C, total ascorbic acid

10.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

17.6UG

Vitamin B-12

0.3UG

Folate, food

17.6UG

Folate, DFE

17.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

4.9g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruffles de cheddar y crema ácida

A typical serving 1 oz of Ruffles de cheddar y crema ácida (28.35 grams) contains approximately 150.5385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruffles de cheddar y crema ácida depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ruffles de cheddar y crema ácida contains approximately 9.6107 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruffles de cheddar y crema ácida depends on the ingredients exists in it. On average, 1 oz of Ruffles de cheddar y crema ácida (about 28.35 grams) contains approximately 2.2964 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 14.6003 grams of carbohydrates.

Ruffles de cheddar y crema ácida contains approximately 1.4742 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 oz Ruffles de cheddar y crema ácida

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.