Crema de brócoli y cheddar

Common Food

18.85

% from protein

21.28

% from carbs

21.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480.8 g(481g)
Amount per serving
Calories
432.6
% Daily value*

Total Fat 29.3 g
45.1%

Saturated 16.9 g
84.5%

Trans Fats 0.8 g

Polyunsaturated 1.4 g

Monounsaturated 7.9 g

Cholesterol 88.1 mg
29.4%

Sodium, Na 1765.9 mg
76.8%

Potassium, K 577.2 mg
12.3%

Total Carbohydrates 23.5 g
8.5%

Fiber 3.6 g
12.9%

Sugars 3.5 g
7%

Starch 0 g

Protein 20.8 g
41.5%

Water 400.1 g

Vitamin A 5261.8 IU

Retinol 310.3 UG

Vitamin A, RAE 517.4 UG

Carotene, beta 2197.9 UG

Carotene, alpha 647.2 UG

Vitamin E 2 mg

Vitamin D 59.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 941.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 52.5 mg

Thiamin 0.2 mg

Riboflavin 0.7 mg

Niacin 1.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 121.3 UG

Folic acid 11.5 UG

Folate, food 109.9 UG

Folate, DFE 129.3 UG

Vitamin B-12 1.1 UG

Choline, total 47.2 mg

Vitamin K 4.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 112 UG

Calcium 588.8 mg

Iron 1.3 mg

Magnesium 55.7 mg

Phosphorus, P 446.7 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 30.5 UG

Manganese, Mn 0.4 mg

Selenium 23.6 UG

Ash 7.1 g

Sucrose 0.7 g

Glucose 1 g

Fructose 0.9 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1810.2 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.8 g

SFA 12:0 0.8 g

SFA 14:0 2.6 g

SFA 16:0 7.5 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.9 mg

Tryptophan 0.4 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.1 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 4.2 g

Glycine 0.5 g

Proline 1.9 g

Serine 0.8 g

Hydroxyproline 0 g

Crema de brócoli y cheddar Nutrients FAQs

Nutrients

What is the calorie content of Crema de brócoli y cheddar?

A typical serving 1 bowl (2 cups) (480.8 grams) of Crema de brócoli y cheddar contains approximately 433 calories.

You can check the exact calorie content by logging Crema de brócoli y cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de brócoli y cheddar have?

The amount of fat in Crema de brócoli y cheddar depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480.8 grams) of Crema de brócoli y cheddar contains approximately 29.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de brócoli y cheddar have?

The protein content in Crema de brócoli y cheddar depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480.8 grams) of Crema de brócoli y cheddar contains approximately 20.77 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de brócoli y cheddar, Download Nutribit app for healthier you!

How much sugar does a Crema de brócoli y cheddar have?

On average, 1 bowl (2 cups) (480.8 grams) contains about 3.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de brócoli y cheddar.

How Much carbohydrates (carbs) is in Crema de brócoli y cheddar?

The amount of carbohydrates (carbs) in Crema de brócoli y cheddar depends on its serving size and preparation. On average, 1 bowl (2 cups) (480.8 grams) contains about 23.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de brócoli y cheddar.

How Much Fiber is in Crema de brócoli y cheddar?

Crema de brócoli y cheddar contains approximately 3.62 grams of fiber in 1 bowl (2 cups) (480.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de brócoli y cheddar for healthier you!

What vitamins and minerals are in a Crema de brócoli y cheddar?

Vitamins in Crema de brócoli y cheddar:

  • Vitamin A:Crema de brócoli y cheddar has 5261.8413 IU of Vitamin A.
  • Vitamin B-12:Crema de brócoli y cheddar has 1.0899 UG of Vitamin B-12.
  • Vitamin B-6:Crema de brócoli y cheddar has 0.3193 mg of Vitamin B-6.
  • Vitamin C:Crema de brócoli y cheddar has 52.5259 mg of Vitamin C.
  • Vitamin D:Crema de brócoli y cheddar has 59.6122 IU of Vitamin D.
  • Vitamin K:Crema de brócoli y cheddar has 4.6429 UG of Vitamin K.

Crema de brócoli y cheddar contains following minerals:

  • Crema de brócoli y cheddar has 588.7816mg of Calcium.
  • Crema de brócoli y cheddar has 1765.8737mg of Sodium, Na.
  • Crema de brócoli y cheddar has 577.1593mg of Potassium, K.
  • Crema de brócoli y cheddar has 1.303mg of Iron.

General

Does Crema de brócoli y cheddar contain caffeine?

Crema de brócoli y cheddar does not contain any caffeine.

Does Crema de brócoli y cheddar contain alcohol?

Crema de brócoli y cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de brócoli y cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de brócoli y cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de brócoli y cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de brócoli y cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de brócoli y cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de brócoli y cheddar for free?

Yes! Since Crema de brócoli y cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de brócoli y cheddar with water tracking feature?

Nutribit automatically calculates the water content of Crema de brócoli y cheddar and adds it to your daily hydration log. Simply log Crema de brócoli y cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de brócoli y cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de brócoli y cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de brócoli y cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de brócoli y cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de brócoli y cheddar

Protein, Vitamin A and Vitamin B-12 in Crema de brócoli y cheddar supports bone health.

  • Protein in Crema de brócoli y cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crema de brócoli y cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crema de brócoli y cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Crema de brócoli y cheddar supports heart health.

  • Calcium in Crema de brócoli y cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crema de brócoli y cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Crema de brócoli y cheddar supports building and repairing tissues.

Builds and repairs tissues in Crema de brócoli y cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crema de brócoli y cheddar supports immune function.

Supports immune function in Crema de brócoli y cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crema de brócoli y cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crema de brócoli y cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crema de brócoli y cheddar provides energy.

Provides energy in Crema de brócoli y cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crema de brócoli y cheddar supports muscle growth and strength.

Supports muscle growth and strength in Crema de brócoli y cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crema de brócoli y cheddar helps in weight management.

Helps in weight management in Crema de brócoli y cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crema de brócoli y cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crema de brócoli y cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crema de brócoli y cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Crema de brócoli y cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Crema de brócoli y cheddar regulates blood sugar levels.

Regulates blood sugar levels in Crema de brócoli y cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Crema de brócoli y cheddar supports eye health.

Vitamin A in Crema de brócoli y cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crema de brócoli y cheddar boosts immune function.

Vitamin A in Crema de brócoli y cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crema de brócoli y cheddar promotes healthy skin.

Vitamin A in Crema de brócoli y cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crema de brócoli y cheddar enhances reproductive health.

Vitamin A in Crema de brócoli y cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crema de brócoli y cheddar reduces the risk of certain cancers.

Vitamin A in Crema de brócoli y cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crema de brócoli y cheddar promotes healthy development during pregnancy.

Vitamin A in Crema de brócoli y cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crema de brócoli y cheddar maintains healthy mucous membranes.

Vitamin A in Crema de brócoli y cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crema de brócoli y cheddar improves wound healing.

Vitamin A in Crema de brócoli y cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crema de brócoli y cheddar may reduce the risk of macular degeneration.

Vitamin A in Crema de brócoli y cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Crema de brócoli y cheddar supports brain health

{{vitamin}} in Crema de brócoli y cheddar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Crema de brócoli y cheddar boosts immune function

{{vitamin}} in Crema de brócoli y cheddar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Crema de brócoli y cheddar promotes red blood cell production

{{vitamin}} in Crema de brócoli y cheddar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Crema de brócoli y cheddar reduces symptoms of PMS

{{vitamin}} in Crema de brócoli y cheddar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Crema de brócoli y cheddar supports heart health

{{vitamin}} in Crema de brócoli y cheddar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Crema de brócoli y cheddar aids in protein metabolism

{{vitamin}} in Crema de brócoli y cheddar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Crema de brócoli y cheddar improves mood and reduces depression

{{vitamin}} in Crema de brócoli y cheddar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Crema de brócoli y cheddar supports healthy pregnancy

{{vitamin}} in Crema de brócoli y cheddar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Crema de brócoli y cheddar helps prevent anemia

{{vitamin}} in Crema de brócoli y cheddar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Crema de brócoli y cheddar reduces nausea during pregnancy

{{vitamin}} in Crema de brócoli y cheddar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Crema de brócoli y cheddar supports DNA synthesis.

Vitamin B9 in Crema de brócoli y cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crema de brócoli y cheddar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crema de brócoli y cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crema de brócoli y cheddar helps prevent anemia.

Folate in Crema de brócoli y cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crema de brócoli y cheddar supports heart health.

Vitamin B9 in Crema de brócoli y cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crema de brócoli y cheddar improves brain function.

Folate in Crema de brócoli y cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crema de brócoli y cheddar boosts immune function.

Adequate Boosts Immune Function in Crema de brócoli y cheddar supports immune function by helping in the production of white blood cells.

Folate in Crema de brócoli y cheddar promotes healthy skin and hair.

Vitamin B9 in Crema de brócoli y cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crema de brócoli y cheddar regulates mood and mental health.

Folate in Crema de brócoli y cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crema de brócoli y cheddar supports digestive health.

Folate in Crema de brócoli y cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crema de brócoli y cheddar supports red blood cell production

Vitamin B12 in Crema de brócoli y cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema de brócoli y cheddar boosts energy levels

Vitamin B12 in Crema de brócoli y cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema de brócoli y cheddar promotes brain health

Vitamin B12 in Crema de brócoli y cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema de brócoli y cheddar aids in DNA synthesis

Vitamin B12 in Crema de brócoli y cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema de brócoli y cheddar improves mood and mental health

Vitamin B12 in Crema de brócoli y cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema de brócoli y cheddar maintains healthy skin, hair, and nails

Vitamin B12 in Crema de brócoli y cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema de brócoli y cheddar prevents birth defects

Vitamin B12 in Crema de brócoli y cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema de brócoli y cheddar reduces risk of macular degeneration

Vitamin B12 in Crema de brócoli y cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema de brócoli y cheddar supports cardiovascular health

Vitamin B12 in Crema de brócoli y cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crema de brócoli y cheddar supports bone health.

Calcium in Crema de brócoli y cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crema de brócoli y cheddar supports muscle function.

Calcium in Crema de brócoli y cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crema de brócoli y cheddar supports nerve transmission.

Calcium in Crema de brócoli y cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crema de brócoli y cheddar supports blood clotting.

Calcium in Crema de brócoli y cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crema de brócoli y cheddar supports hormonal secretion.

Calcium in Crema de brócoli y cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crema de brócoli y cheddar supports weight management.

Calcium in Crema de brócoli y cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crema de brócoli y cheddar supports dental health.

Calcium in Crema de brócoli y cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crema de brócoli y cheddar supports blood pressure regulation.

Calcium in Crema de brócoli y cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crema de brócoli y cheddar supports antioxidant protection.

Antioxidant Protection in Crema de brócoli y cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crema de brócoli y cheddar supports thyroid function.

Thyroid Function in Crema de brócoli y cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crema de brócoli y cheddar supports immune system health.

Immune System Support in Crema de brócoli y cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crema de brócoli y cheddar supports cancer prevention.

Cancer Prevention in Crema de brócoli y cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crema de brócoli y cheddar supports cognitive function.

Cognitive Function in Crema de brócoli y cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crema de brócoli y cheddar supports skin health.

Skin Health in Crema de brócoli y cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Crema de brócoli y cheddar supports reproductive health.

Reproductive Health in Crema de brócoli y cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crema de brócoli y cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crema de brócoli y cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crema de brócoli y cheddar supports fluid balance.

Maintains Fluid Balance in Crema de brócoli y cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de brócoli y cheddar supports nerve function.

Supports Nerve Function in Crema de brócoli y cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de brócoli y cheddar helps regulate blood pressure.

Regulates Blood Pressure in Crema de brócoli y cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de brócoli y cheddar supports muscle function.

Aids Muscle Function in Crema de brócoli y cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de brócoli y cheddar aids nutrient absorption.

Improves Nutrient Absorption in Crema de brócoli y cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de brócoli y cheddar helps balance pH levels.

Balances pH Levels in Crema de brócoli y cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de brócoli y cheddar supports bone health.

Supports Bone Health in Crema de brócoli y cheddar helps retain calcium and prevent the loss of bone density over time.

Zinc in Crema de brócoli y cheddar boosts immune system

Boosts Immune System in Crema de brócoli y cheddar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crema de brócoli y cheddar promotes wound healing

Promotes Wound Healing in Crema de brócoli y cheddar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crema de brócoli y cheddar supports growth and development

Supports Growth and Development in Crema de brócoli y cheddar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crema de brócoli y cheddar improves skin health

Improves Skin Health in Crema de brócoli y cheddar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crema de brócoli y cheddar enhances brain function

Enhances Brain Function in Crema de brócoli y cheddar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crema de brócoli y cheddar regulates hormonal balance

Regulates Hormonal Balance in Crema de brócoli y cheddar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crema de brócoli y cheddar supports healthy vision

Supports Healthy Vision in Crema de brócoli y cheddar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crema de brócoli y cheddar improves digestive health

Improves Digestive Health in Crema de brócoli y cheddar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crema de brócoli y cheddar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crema de brócoli y cheddar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crema de brócoli y cheddar reduces inflammation

Reduces Inflammation in Crema de brócoli y cheddar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Crema de brócoli y cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP