Crema de brócoli y cheddar
Common Food
Total Energy
432.6
kcal
% from carbs
% from protein
% from fats
In 480.8 g
% daily value
Total Fat
29.3g
45.1%
Saturated
16.9g
84.5%
Trans Fats
0.8g
Polyunsaturated
1.4g
Monounsaturated
7.9g
Cholesterol
88.1mg
29.4%
Sodium, Na
1765.9mg
76.8%
Potassium, K
577.2mg
12.3%
Total Carbohydrates
23.5g
8.5%
Fiber
3.6g
12.9%
Sugars
3.5g
7%
Protein
20.8g
41.5%
Water
400.1g
Ash
7.1g
Sucrose
0.7g
Glucose
1g
Fructose
0.9g
Lactose
0.1g
Energy
1810.2kJ
Galactose
0.1g
Calcium, Ca
588.8mg
Iron, Fe
1.3mg
Magnesium, Mg
55.7mg
Phosphorus, P
446.7mg
Zinc, Zn
3.1mg
Copper, Cu
0.1mg
Fluoride, F
30.5UG
Manganese, Mn
0.4mg
Selenium, Se
23.6UG
Vitamin A, IU
5261.8IU
Retinol
310.3UG
Vitamin A, RAE
517.4UG
Carotene, beta
2197.9UG
Carotene, alpha
647.2UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
59.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
0.4UG
Lycopene
0.1UG
Lutein + zeaxanthin
941.7UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
52.5mg
Thiamin
0.2mg
Riboflavin
0.7mg
Niacin
1.6mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate, total
121.3UG
Vitamin B-12
1.1UG
Choline, total
47.2mg
Vitamin K (Menaquinone-4)
4.6UG
Vitamin K (phylloquinone)
112UG
Folic acid
11.5UG
Folate, food
109.9UG
Folate, DFE
129.3UG
Betaine
7.9mg
Tryptophan
0.4g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.1g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.9g
Valine
1.2g
Arginine
0.7g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.6g
Glutamic acid
4.2g
Glycine
0.5g
Proline
1.9g
Serine
0.8g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.8g
SFA 12:0
0.8g
SFA 14:0
2.6g
SFA 16:0
7.5g
SFA 18:0
3.1g
MUFA 18:1
6.7g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
Phytosterols
3.3mg
Beta-sitosterol
0.4mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.