Saladworks griega
Common Food
11.12
% from protein16.04
% from carbs16.04
% from fatNutrition Facts
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Saladworks griega Nutrients FAQs
Nutrients
- Vitamin A:Saladworks griega has 704.7226 IU of Vitamin A.
- Vitamin B-12:Saladworks griega has 0.4829 UG of Vitamin B-12.
- Vitamin B-6:Saladworks griega has 0.2329 mg of Vitamin B-6.
- Vitamin C:Saladworks griega has 20.9341 mg of Vitamin C.
- Vitamin D:Saladworks griega has 4.5714 IU of Vitamin D.
- Saladworks griega has 166.2098mg of Calcium.
- Saladworks griega has 370.0185mg of Sodium, Na.
- Saladworks griega has 238.3132mg of Potassium, K.
- Saladworks griega has 0.9289mg of Iron.
What is the calorie content of Saladworks griega?
A typical serving 1 taza (158.55 grams) of Saladworks griega contains approximately 179 calories.
You can check the exact calorie content by logging Saladworks griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saladworks griega have?
The amount of fat in Saladworks griega depends on the ingredients and preparation method. On average, one serving 1 taza (158.55 grams) of Saladworks griega contains approximately 14.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saladworks griega have?
The protein content in Saladworks griega depends on the ingredients exists in it. On average, 1 taza (158.55 grams) of Saladworks griega contains approximately 5.13 grams of protein.
Know your exact protein requirement and how much protein you get from Saladworks griega, Download Nutribit app for healthier you!
How much sugar does a Saladworks griega have?
On average, 1 taza (158.55 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saladworks griega.
How Much carbohydrates (carbs) is in Saladworks griega?
The amount of carbohydrates (carbs) in Saladworks griega depends on its serving size and preparation. On average, 1 taza (158.55 grams) contains about 7.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saladworks griega.
How Much Fiber is in Saladworks griega?
Saladworks griega contains approximately 1.52 grams of fiber in 1 taza (158.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saladworks griega for healthier you!
What vitamins and minerals are in a Saladworks griega?
Vitamins in Saladworks griega:
Saladworks griega contains following minerals:
General
Does Saladworks griega contain caffeine?
Saladworks griega does not contain any caffeine.
Does Saladworks griega contain alcohol?
Saladworks griega does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saladworks griega?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saladworks griega and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saladworks griega quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saladworks griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saladworks griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saladworks griega for free?
Yes! Since Saladworks griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saladworks griega with water tracking feature?
Nutribit automatically calculates the water content of Saladworks griega and adds it to your daily hydration log. Simply log Saladworks griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saladworks griega as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saladworks griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saladworks griega nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saladworks griega data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saladworks griega
Vitamin B-12 in Saladworks griega supports red blood cell production
Vitamin B12 in Saladworks griega plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saladworks griega boosts energy levels
Vitamin B12 in Saladworks griega aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saladworks griega promotes brain health
Vitamin B12 in Saladworks griega supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saladworks griega aids in DNA synthesis
Vitamin B12 in Saladworks griega is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saladworks griega improves mood and mental health
Vitamin B12 in Saladworks griega helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saladworks griega supports bone health
Vitamin B12 in Saladworks griega is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Saladworks griega maintains healthy skin, hair, and nails
Vitamin B12 in Saladworks griega contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saladworks griega prevents birth defects
Vitamin B12 in Saladworks griega during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saladworks griega reduces risk of macular degeneration
Vitamin B12 in Saladworks griega lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saladworks griega supports cardiovascular health
Vitamin B12 in Saladworks griega helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Saladworks griega supports bone health.
Calcium in Saladworks griega is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Saladworks griega supports muscle function.
Calcium in Saladworks griega plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Saladworks griega supports heart health.
Calcium in Saladworks griega helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Saladworks griega supports nerve transmission.
Calcium in Saladworks griega is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saladworks griega supports blood clotting.
Calcium in Saladworks griega is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saladworks griega supports hormonal secretion.
Calcium in Saladworks griega regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saladworks griega supports weight management.
Calcium in Saladworks griega may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saladworks griega supports dental health.
Calcium in Saladworks griega strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saladworks griega supports blood pressure regulation.
Calcium in Saladworks griega, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Saladworks griega supports fluid balance.
Maintains Fluid Balance in Saladworks griega helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saladworks griega supports nerve function.
Supports Nerve Function in Saladworks griega helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saladworks griega helps regulate blood pressure.
Regulates Blood Pressure in Saladworks griega helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saladworks griega supports muscle function.
Aids Muscle Function in Saladworks griega helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saladworks griega aids nutrient absorption.
Improves Nutrient Absorption in Saladworks griega assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saladworks griega helps balance pH levels.
Balances pH Levels in Saladworks griega helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saladworks griega supports bone health.
Supports Bone Health in Saladworks griega helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 taza Saladworks griega
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.