Hamburguesa griega

Common Food

27.65

% from protein

27.17

% from carbs

27.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 343.9 g(344g)
Amount per serving
Calories
608.8
% Daily value*

Total Fat 30.2 g
46.5%

Saturated 13.7 g
68.6%

Trans Fats 0.7 g

Polyunsaturated 1.5 g

Monounsaturated 11.5 g

Cholesterol 137.7 mg
45.9%

Sodium, Na 915.4 mg
39.8%

Potassium, K 742.2 mg
15.8%

Total Carbohydrates 40.9 g
14.9%

Fiber 2.7 g
9.6%

Sugars 6 g
12.1%

Starch 0 g

Protein 41.6 g
83.2%

Water 226.1 g

Vitamin A 3013.4 IU

Retinol 66.2 UG

Vitamin A, RAE 205.8 UG

Carotene, beta 1606.4 UG

Carotene, alpha 31.6 UG

Vitamin E 1.1 mg

Vitamin D 9.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 719.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.6 mg

Thiamin 0.5 mg

Riboflavin 0.8 mg

Niacin 10.1 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.7 mg

Folate 138.1 UG

Folic acid 49.8 UG

Folate, food 88.3 UG

Folate, DFE 172.9 UG

Vitamin B-12 4 UG

Choline, total 119.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37 UG

Calcium 348.7 mg

Iron 5.4 mg

Magnesium 64.2 mg

Phosphorus, P 498.8 mg

Zinc 9.1 mg

Copper 0.3 mg

Fluoride, F 30.7 UG

Manganese, Mn 0.5 mg

Selenium 46.7 UG

Ash 5.5 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2545.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.9 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 6.2 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.7 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 8.3 mg

Tryptophan 0.3 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.3 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.3 g

Glutamic acid 7.5 g

Glycine 2.2 g

Proline 2.8 g

Serine 2 g

Hydroxyproline 0.4 g

Hamburguesa griega Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa griega?

A typical serving 1 burger on pita (343.86 grams) of Hamburguesa griega contains approximately 609 calories.

You can check the exact calorie content by logging Hamburguesa griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa griega have?

The amount of fat in Hamburguesa griega depends on the ingredients and preparation method. On average, one serving 1 burger on pita (343.86 grams) of Hamburguesa griega contains approximately 30.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa griega have?

The protein content in Hamburguesa griega depends on the ingredients exists in it. On average, 1 burger on pita (343.86 grams) of Hamburguesa griega contains approximately 41.58 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa griega, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa griega have?

On average, 1 burger on pita (343.86 grams) contains about 6.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa griega.

How Much carbohydrates (carbs) is in Hamburguesa griega?

The amount of carbohydrates (carbs) in Hamburguesa griega depends on its serving size and preparation. On average, 1 burger on pita (343.86 grams) contains about 40.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa griega.

How Much Fiber is in Hamburguesa griega?

Hamburguesa griega contains approximately 2.7 grams of fiber in 1 burger on pita (343.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa griega for healthier you!

What vitamins and minerals are in a Hamburguesa griega?

Vitamins in Hamburguesa griega:

  • Vitamin A:Hamburguesa griega has 3013.4404 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa griega has 4.0124 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa griega has 0.7065 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa griega has 9.566 mg of Vitamin C.
  • Vitamin D:Hamburguesa griega has 9.7827 IU of Vitamin D.

Hamburguesa griega contains following minerals:

  • Hamburguesa griega has 348.6794mg of Calcium.
  • Hamburguesa griega has 915.3936mg of Sodium, Na.
  • Hamburguesa griega has 742.2368mg of Potassium, K.
  • Hamburguesa griega has 5.4443mg of Iron.

General

Does Hamburguesa griega contain caffeine?

Hamburguesa griega does not contain any caffeine.

Does Hamburguesa griega contain alcohol?

Hamburguesa griega does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa griega?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa griega and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa griega quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa griega for free?

Yes! Since Hamburguesa griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa griega with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa griega and adds it to your daily hydration log. Simply log Hamburguesa griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa griega as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa griega nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa griega data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa griega

Protein, Vitamin A and Vitamin B-12 in Hamburguesa griega supports bone health.

  • Protein in Hamburguesa griega plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa griega contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburguesa griega is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Hamburguesa griega supports heart health.

  • Vitamin B9 in Hamburguesa griega helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburguesa griega helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Hamburguesa griega supports bone health.

  • Calcium in Hamburguesa griega is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburguesa griega helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburguesa griega supports muscle function.

  • Calcium in Hamburguesa griega plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburguesa griega plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburguesa griega supports heart health.

  • Calcium in Hamburguesa griega helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa griega helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa griega supports bone health.

  • Magnesium in Hamburguesa griega helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa griega helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa griega aids muscle function.

  • Magnesium in Hamburguesa griega helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa griega helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hamburguesa griega supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa griega is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa griega supports immune function.

Supports immune function in Hamburguesa griega is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa griega helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa griega is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa griega provides energy.

Provides energy in Hamburguesa griega can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa griega supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa griega is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa griega helps in weight management.

Helps in weight management in Hamburguesa griega promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa griega aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa griega is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa griega improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa griega is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa griega regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa griega helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hamburguesa griega supports eye health.

Vitamin A in Hamburguesa griega is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa griega boosts immune function.

Vitamin A in Hamburguesa griega helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hamburguesa griega promotes healthy skin.

Vitamin A in Hamburguesa griega supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hamburguesa griega enhances reproductive health.

Vitamin A in Hamburguesa griega plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa griega reduces the risk of certain cancers.

Vitamin A in Hamburguesa griega helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa griega promotes healthy development during pregnancy.

Vitamin A in Hamburguesa griega is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa griega maintains healthy mucous membranes.

Vitamin A in Hamburguesa griega helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa griega improves wound healing.

Vitamin A in Hamburguesa griega promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa griega may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa griega, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburguesa griega supports brain health

{{vitamin}} in Hamburguesa griega supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesa griega boosts immune function

{{vitamin}} in Hamburguesa griega boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hamburguesa griega promotes red blood cell production

{{vitamin}} in Hamburguesa griega promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa griega reduces symptoms of PMS

{{vitamin}} in Hamburguesa griega reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa griega supports heart health

{{vitamin}} in Hamburguesa griega supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa griega aids in protein metabolism

{{vitamin}} in Hamburguesa griega aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesa griega improves mood and reduces depression

{{vitamin}} in Hamburguesa griega improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa griega supports healthy pregnancy

{{vitamin}} in Hamburguesa griega supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa griega helps prevent anemia

{{vitamin}} in Hamburguesa griega helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa griega reduces nausea during pregnancy

{{vitamin}} in Hamburguesa griega reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa griega supports DNA synthesis.

Vitamin B9 in Hamburguesa griega is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa griega promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa griega intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa griega helps prevent anemia.

Folate in Hamburguesa griega helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa griega improves brain function.

Folate in Hamburguesa griega plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa griega boosts immune function.

Adequate Boosts Immune Function in Hamburguesa griega supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa griega promotes healthy skin and hair.

Vitamin B9 in Hamburguesa griega aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa griega regulates mood and mental health.

Folate in Hamburguesa griega helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa griega supports digestive health.

Folate in Hamburguesa griega promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa griega supports red blood cell production

Vitamin B12 in Hamburguesa griega plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa griega boosts energy levels

Vitamin B12 in Hamburguesa griega aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa griega promotes brain health

Vitamin B12 in Hamburguesa griega supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa griega aids in DNA synthesis

Vitamin B12 in Hamburguesa griega is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa griega improves mood and mental health

Vitamin B12 in Hamburguesa griega helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa griega maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa griega contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa griega prevents birth defects

Vitamin B12 in Hamburguesa griega during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa griega reduces risk of macular degeneration

Vitamin B12 in Hamburguesa griega lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa griega supports cardiovascular health

Vitamin B12 in Hamburguesa griega helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa griega supports nerve transmission.

Calcium in Hamburguesa griega is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa griega supports blood clotting.

Calcium in Hamburguesa griega is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa griega supports hormonal secretion.

Calcium in Hamburguesa griega regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa griega supports weight management.

Calcium in Hamburguesa griega may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa griega supports dental health.

Calcium in Hamburguesa griega strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa griega supports blood pressure regulation.

Calcium in Hamburguesa griega, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa griega supports antioxidant protection.

Antioxidant Protection in Hamburguesa griega helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa griega supports thyroid function.

Thyroid Function in Hamburguesa griega helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa griega supports immune system health.

Immune System Support in Hamburguesa griega enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa griega supports cancer prevention.

Cancer Prevention in Hamburguesa griega helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa griega supports cognitive function.

Cognitive Function in Hamburguesa griega may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa griega supports skin health.

Skin Health in Hamburguesa griega helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa griega supports reproductive health.

Reproductive Health in Hamburguesa griega regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa griega provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa griega helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa griega promotes heart health.

Promotes Heart Health in Hamburguesa griega helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa griega enhances nerve function.

Enhances Nerve Function in Hamburguesa griega supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa griega improves sleep quality.

Improves Sleep Quality in Hamburguesa griega regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa griega supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa griega helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa griega reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa griega may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa griega promotes digestive health.

Promotes Digestive Health in Hamburguesa griega supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa griega helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa griega calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa griega boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa griega plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa griega supports fluid balance.

Maintains Fluid Balance in Hamburguesa griega helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa griega supports nerve function.

Supports Nerve Function in Hamburguesa griega helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa griega helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa griega helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa griega aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa griega assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa griega helps balance pH levels.

Balances pH Levels in Hamburguesa griega helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburguesa griega supports fluid balance.

Fluid Balance in Hamburguesa griega helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburguesa griega supports nerve function.

Nerve Function in Hamburguesa griega is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburguesa griega reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburguesa griega may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburguesa griega helps regulate blood sugar.

Regulates Blood Sugar in Hamburguesa griega helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hamburguesa griega reduces water retention.

Reduces Water Retention in Hamburguesa griega helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburguesa griega helps reduce hypertension.

Adequate Reduces Hypertension in Hamburguesa griega intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hamburguesa griega boosts immune system

Boosts Immune System in Hamburguesa griega is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa griega promotes wound healing

Promotes Wound Healing in Hamburguesa griega plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa griega supports growth and development

Supports Growth and Development in Hamburguesa griega is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa griega improves skin health

Improves Skin Health in Hamburguesa griega helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa griega enhances brain function

Enhances Brain Function in Hamburguesa griega is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa griega regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa griega helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa griega supports healthy vision

Supports Healthy Vision in Hamburguesa griega is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa griega improves digestive health

Improves Digestive Health in Hamburguesa griega supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa griega maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa griega plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa griega reduces inflammation

Reduces Inflammation in Hamburguesa griega has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 609 calories?

The amount of exercise required to burn off 1 burger on pita Hamburguesa griega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP