Ensalada griega

Common Food

Total Energy

178.8

kcal

16.08

% from carbs

11.08

% from protein

72.84

% from fats

In 158.6 g

% daily value

Total Fat

14.9g

23%

Saturated

5.5g

27.5%

Polyunsaturated

1.1g

Monounsaturated

7.7g

Cholesterol

25.4mg

8.5%

Sodium, Na

370mg

16.1%

Potassium, K

238.3mg

5.1%

Total Carbohydrates

7.4g

2.7%

Fiber

1.5g

5.4%

Sugars

4.2g

8.4%

Starch

0.2g

Protein

5.1g

10.3%

Water

128.7g

Ash

2.3g

Sucrose

0.2g

Glucose

1.4g

Fructose

1.4g

Energy

747.6kJ

Calcium, Ca

166.2mg

Iron, Fe

0.9mg

Magnesium, Mg

19mg

Phosphorus, P

124.2mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

704.7IU

Retinol

35.7UG

Vitamin A, RAE

64.9UG

Carotene, beta

316.2UG

Carotene, alpha

60.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.6UG

Lycopene

1356.3UG

Lutein + zeaxanthin

190.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

24.2UG

Vitamin B-12

0.5UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

17.1UG

Folate, food

24.2UG

Folate, DFE

24.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

0.6g

MUFA 18:1

7.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada griega

A typical serving 1 taza of Ensalada griega (158.55 grams) contains approximately 178.8101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada griega depends on the ingredients and preparation method. On average, one serving 1 taza (158.55 grams) of Ensalada griega contains approximately 14.9256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada griega depends on the ingredients exists in it. On average, 1 taza of Ensalada griega (about 158.55 grams) contains approximately 5.1348 grams of protein.

On average, 1 taza (about 158.55 grams) contains about 4.1974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 158.55 grams) contains about 7.4029 grams of carbohydrates.

Ensalada griega contains approximately 1.5225 grams of fiber in 1 taza (about 158.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 1 taza Ensalada griega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.