Ensalada griega
Common Food
11.12
% from protein16.04
% from carbs16.04
% from fatNutrition Facts
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Ensalada griega Nutrients FAQs
Nutrients
- Vitamin A:Ensalada griega has 704.7226 IU of Vitamin A.
- Vitamin B-12:Ensalada griega has 0.4829 UG of Vitamin B-12.
- Vitamin B-6:Ensalada griega has 0.2329 mg of Vitamin B-6.
- Vitamin C:Ensalada griega has 20.9341 mg of Vitamin C.
- Vitamin D:Ensalada griega has 4.5714 IU of Vitamin D.
- Ensalada griega has 166.2098mg of Calcium.
- Ensalada griega has 370.0185mg of Sodium, Na.
- Ensalada griega has 238.3132mg of Potassium, K.
- Ensalada griega has 0.9289mg of Iron.
What is the calorie content of Ensalada griega?
A typical serving 1 taza (158.55 grams) of Ensalada griega contains approximately 179 calories.
You can check the exact calorie content by logging Ensalada griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada griega have?
The amount of fat in Ensalada griega depends on the ingredients and preparation method. On average, one serving 1 taza (158.55 grams) of Ensalada griega contains approximately 14.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada griega have?
The protein content in Ensalada griega depends on the ingredients exists in it. On average, 1 taza (158.55 grams) of Ensalada griega contains approximately 5.13 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada griega, Download Nutribit app for healthier you!
How much sugar does a Ensalada griega have?
On average, 1 taza (158.55 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada griega.
How Much carbohydrates (carbs) is in Ensalada griega?
The amount of carbohydrates (carbs) in Ensalada griega depends on its serving size and preparation. On average, 1 taza (158.55 grams) contains about 7.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada griega.
How Much Fiber is in Ensalada griega?
Ensalada griega contains approximately 1.52 grams of fiber in 1 taza (158.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada griega for healthier you!
What vitamins and minerals are in a Ensalada griega?
Vitamins in Ensalada griega:
Ensalada griega contains following minerals:
General
Does Ensalada griega contain caffeine?
Ensalada griega does not contain any caffeine.
Does Ensalada griega contain alcohol?
Ensalada griega does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada griega?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada griega and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada griega quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada griega for free?
Yes! Since Ensalada griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada griega with water tracking feature?
Nutribit automatically calculates the water content of Ensalada griega and adds it to your daily hydration log. Simply log Ensalada griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada griega as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada griega nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada griega data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada griega
Vitamin B-12 in Ensalada griega supports red blood cell production
Vitamin B12 in Ensalada griega plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada griega boosts energy levels
Vitamin B12 in Ensalada griega aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada griega promotes brain health
Vitamin B12 in Ensalada griega supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada griega aids in DNA synthesis
Vitamin B12 in Ensalada griega is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada griega improves mood and mental health
Vitamin B12 in Ensalada griega helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada griega supports bone health
Vitamin B12 in Ensalada griega is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ensalada griega maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada griega contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada griega prevents birth defects
Vitamin B12 in Ensalada griega during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada griega reduces risk of macular degeneration
Vitamin B12 in Ensalada griega lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada griega supports cardiovascular health
Vitamin B12 in Ensalada griega helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada griega supports bone health.
Calcium in Ensalada griega is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada griega supports muscle function.
Calcium in Ensalada griega plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada griega supports heart health.
Calcium in Ensalada griega helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ensalada griega supports nerve transmission.
Calcium in Ensalada griega is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada griega supports blood clotting.
Calcium in Ensalada griega is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada griega supports hormonal secretion.
Calcium in Ensalada griega regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada griega supports weight management.
Calcium in Ensalada griega may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada griega supports dental health.
Calcium in Ensalada griega strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada griega supports blood pressure regulation.
Calcium in Ensalada griega, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ensalada griega supports fluid balance.
Maintains Fluid Balance in Ensalada griega helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada griega supports nerve function.
Supports Nerve Function in Ensalada griega helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada griega helps regulate blood pressure.
Regulates Blood Pressure in Ensalada griega helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada griega supports muscle function.
Aids Muscle Function in Ensalada griega helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada griega aids nutrient absorption.
Improves Nutrient Absorption in Ensalada griega assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada griega helps balance pH levels.
Balances pH Levels in Ensalada griega helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada griega supports bone health.
Supports Bone Health in Ensalada griega helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 taza Ensalada griega
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.