Pizza griega

Common Food

13.44

% from protein

40.29

% from carbs

40.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110.1 g(110g)
Amount per serving
Calories
233.7
% Daily value*

Total Fat 12 g
18.5%

Saturated 4.3 g
21.5%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 5.1 g

Cholesterol 21 mg
7%

Sodium, Na 410 mg
17.8%

Potassium, K 114 mg
2.4%

Total Carbohydrates 23.6 g
8.6%

Fiber 1.3 g
4.8%

Sugars 2.4 g
4.7%

Protein 7.9 g
15.7%

Water 64.7 g

Vitamin A 395.8 IU

Retinol 38.2 UG

Vitamin A, RAE 51.6 UG

Carotene, beta 147.4 UG

Carotene, alpha 16.1 UG

Vitamin E 1 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 10.9 UG

Lycopene 383.5 UG

Lutein + zeaxanthin 76.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 66.4 UG

Folic acid 39.5 UG

Folate, food 26.9 UG

Folate, DFE 94.1 UG

Vitamin B-12 0.5 UG

Choline, total 9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.7 UG

Calcium 141.2 mg

Iron 1.7 mg

Magnesium 15 mg

Phosphorus, P 126.2 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 14.2 UG

Manganese, Mn 0.2 mg

Selenium 13 UG

Ash 1.9 g

Sucrose 0.9 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 977.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 1.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 18.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Pizza griega Nutrients FAQs

Nutrients

What is the calorie content of Pizza griega?

A typical serving 1 trozo (110.14 grams) of Pizza griega contains approximately 234 calories.

You can check the exact calorie content by logging Pizza griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza griega have?

The amount of fat in Pizza griega depends on the ingredients and preparation method. On average, one serving 1 trozo (110.14 grams) of Pizza griega contains approximately 12.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza griega have?

The protein content in Pizza griega depends on the ingredients exists in it. On average, 1 trozo (110.14 grams) of Pizza griega contains approximately 7.87 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza griega, Download Nutribit app for healthier you!

How much sugar does a Pizza griega have?

On average, 1 trozo (110.14 grams) contains about 2.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza griega.

How Much carbohydrates (carbs) is in Pizza griega?

The amount of carbohydrates (carbs) in Pizza griega depends on its serving size and preparation. On average, 1 trozo (110.14 grams) contains about 23.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza griega.

How Much Fiber is in Pizza griega?

Pizza griega contains approximately 1.34 grams of fiber in 1 trozo (110.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza griega for healthier you!

What vitamins and minerals are in a Pizza griega?

Vitamins in Pizza griega:

  • Vitamin A:Pizza griega has 395.8045 IU of Vitamin A.
  • Vitamin B-12:Pizza griega has 0.5066 UG of Vitamin B-12.
  • Vitamin B-6:Pizza griega has 0.1171 mg of Vitamin B-6.
  • Vitamin C:Pizza griega has 12.8141 mg of Vitamin C.
  • Vitamin D:Pizza griega has 4.0224 IU of Vitamin D.

Pizza griega contains following minerals:

  • Pizza griega has 141.2433mg of Calcium.
  • Pizza griega has 410.0499mg of Sodium, Na.
  • Pizza griega has 113.9642mg of Potassium, K.
  • Pizza griega has 1.674mg of Iron.

General

Does Pizza griega contain caffeine?

Pizza griega does not contain any caffeine.

Does Pizza griega contain alcohol?

Pizza griega does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza griega?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza griega and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza griega quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza griega for free?

Yes! Since Pizza griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza griega with water tracking feature?

Nutribit automatically calculates the water content of Pizza griega and adds it to your daily hydration log. Simply log Pizza griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza griega as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza griega nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza griega data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza griega

Protein and Vitamin B-12 in Pizza griega supports bone health.

  • Protein in Pizza griega plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza griega is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pizza griega supports building and repairing tissues.

Builds and repairs tissues in Pizza griega is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza griega supports immune function.

Supports immune function in Pizza griega is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza griega helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza griega is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza griega provides energy.

Provides energy in Pizza griega can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza griega supports muscle growth and strength.

Supports muscle growth and strength in Pizza griega is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza griega helps in weight management.

Helps in weight management in Pizza griega promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza griega aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza griega is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza griega improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza griega is essential for the health and growth of hair, skin, and nails.

Protein in Pizza griega regulates blood sugar levels.

Regulates blood sugar levels in Pizza griega helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza griega supports DNA synthesis.

Vitamin B9 in Pizza griega is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza griega promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza griega intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza griega helps prevent anemia.

Folate in Pizza griega helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza griega supports heart health.

Vitamin B9 in Pizza griega helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza griega improves brain function.

Folate in Pizza griega plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza griega boosts immune function.

Adequate Boosts Immune Function in Pizza griega supports immune function by helping in the production of white blood cells.

Folate in Pizza griega promotes healthy skin and hair.

Vitamin B9 in Pizza griega aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza griega regulates mood and mental health.

Folate in Pizza griega helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza griega supports digestive health.

Folate in Pizza griega promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza griega supports red blood cell production

Vitamin B12 in Pizza griega plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza griega boosts energy levels

Vitamin B12 in Pizza griega aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza griega promotes brain health

Vitamin B12 in Pizza griega supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza griega aids in DNA synthesis

Vitamin B12 in Pizza griega is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza griega improves mood and mental health

Vitamin B12 in Pizza griega helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza griega maintains healthy skin, hair, and nails

Vitamin B12 in Pizza griega contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza griega prevents birth defects

Vitamin B12 in Pizza griega during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza griega reduces risk of macular degeneration

Vitamin B12 in Pizza griega lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza griega supports cardiovascular health

Vitamin B12 in Pizza griega helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pizza griega supports antioxidant protection.

Antioxidant Protection in Pizza griega helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza griega supports thyroid function.

Thyroid Function in Pizza griega helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza griega supports immune system health.

Immune System Support in Pizza griega enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza griega supports heart health.

Heart Health in Pizza griega helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pizza griega supports cancer prevention.

Cancer Prevention in Pizza griega helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza griega supports cognitive function.

Cognitive Function in Pizza griega may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza griega supports skin health.

Skin Health in Pizza griega helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza griega supports reproductive health.

Reproductive Health in Pizza griega regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza griega provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza griega helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza griega supports fluid balance.

Maintains Fluid Balance in Pizza griega helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza griega supports nerve function.

Supports Nerve Function in Pizza griega helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza griega helps regulate blood pressure.

Regulates Blood Pressure in Pizza griega helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza griega supports muscle function.

Aids Muscle Function in Pizza griega helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza griega aids nutrient absorption.

Improves Nutrient Absorption in Pizza griega assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza griega helps balance pH levels.

Balances pH Levels in Pizza griega helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza griega supports bone health.

Supports Bone Health in Pizza griega helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 1 trozo Pizza griega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP