Salamis duros

Common Food

Total Energy

37

kcal

1.09

% from carbs

22.89

% from protein

76.02

% from fats

In 9.8 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.1g

5.6%

Polyunsaturated

0.5g

Monounsaturated

1.4g

Cholesterol

10.6mg

3.5%

Sodium, Na

172.1mg

7.5%

Potassium, K

35.6mg

0.8%

Total Carbohydrates

0.1g

Protein

2.1g

4.1%

Water

4g

Ash

0.5g

Energy

155.1kJ

Calcium, Ca

2.4mg

Iron, Fe

0.1mg

Magnesium, Mg

2mg

Phosphorus, P

18.8mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

3.3UG

Vitamin A, IU

3.5IU

Retinol

1.1UG

Vitamin A, RAE

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.2mg

Tocotrienol, gamma

0.3mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-12

0.1UG

Choline, total

7.1mg

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salamis duros

A typical serving 1 pedazo of Salamis duros (9.8 grams) contains approximately 37.044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salamis duros depends on the ingredients and preparation method. On average, one serving 1 pedazo (9.8 grams) of Salamis duros contains approximately 3.1017 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salamis duros depends on the ingredients exists in it. On average, 1 pedazo of Salamis duros (about 9.8 grams) contains approximately 2.0649 grams of protein.

On average, 1 pedazo (about 9.8 grams) contains about 0.0255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 9.8 grams) contains about 0.0706 grams of carbohydrates.

Salamis duros contains approximately 0 grams of fiber in 1 pedazo (about 9.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 pedazo Salamis duros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.