Huevos duros
Common Food
Total Energy
77.5
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
5.3g
8.2%
Saturated
1.6g
8.2%
Polyunsaturated
0.7g
Monounsaturated
2g
Cholesterol
186.5mg
62.2%
Sodium, Na
62mg
2.7%
Potassium, K
63mg
1.3%
Total Carbohydrates
0.6g
0.2%
Sugars
0.6g
1.1%
Protein
6.3g
12.6%
Water
37.3g
Ash
0.5g
Energy
324.5kJ
Calcium, Ca
25mg
Iron, Fe
0.6mg
Magnesium, Mg
5mg
Phosphorus, P
86mg
Zinc, Zn
0.5mg
Fluoride, F
2.4UG
Selenium, Se
15.4UG
Vitamin A, IU
260IU
Retinol
74UG
Vitamin A, RAE
74.5UG
Carotene, beta
5.5UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
43.5IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
5UG
Lutein + zeaxanthin
176.5UG
Riboflavin
0.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
22UG
Vitamin B-12
0.6UG
Choline, total
146.9mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
22UG
Folate, DFE
22UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.3g
Serine
0.5g
SFA 16:0
1.2g
SFA 18:0
0.4g
MUFA 18:1
1.9g
PUFA 18:2
0.6g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Huevos duros
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How Much Protein is in Huevos duros?
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How Much Sugar is in Huevos duros?
How Much carbohydrates (carbs) is in Huevos duros?
How Much carbohydrates (carbs) is in Huevos duros?
How Much Fiber is in Huevos duros?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.