Duros
Alejandro's Tortilla & Bakery
15.16
% from protein82.67
% from carbs82.67
% from fatNutrition Facts
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Duros Nutrients FAQs
Nutrients
- Duros has 2000mg of Sodium, Na.
What is the calorie content of Duros?
A typical serving 3.5 oz (100 grams) of Duros contains approximately 340 calories.
You can check the exact calorie content by logging Duros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Duros have?
The amount of fat in Duros depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Duros contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Duros have?
The protein content in Duros depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Duros contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Duros, Download Nutribit app for healthier you!
How much sugar does a Duros have?
On average, 3.5 oz (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duros.
How Much carbohydrates (carbs) is in Duros?
The amount of carbohydrates (carbs) in Duros depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Duros.
How Much Fiber is in Duros?
Duros contains approximately 0 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Duros for healthier you!
What vitamins and minerals are in a Duros?
Duros contains following minerals:
General
Does Duros contain caffeine?
Duros does not contain any caffeine.
Does Duros contain alcohol?
Duros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Duros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Duros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Duros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Duros for free?
Yes absolutely, Since Duros does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Duros with water tracking feature?
Duros does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Duros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Duros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Duros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Duros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Duros
Total Carbohydrates in Duros provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Duros are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Duros supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Duros aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Duros helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Duros help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Duros helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Duros can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Duros aids weight management by helping you feel full longer.
Fiber-rich carbs from Duros help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Duros enhances brain function and helps improve memory and focus.
Glucose from Duros is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Duros boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Duros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Duros promotes gut health by feeding beneficial gut bacteria.
Fiber in Duros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Duros improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Duros support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Duros helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Duros, help regulate blood pressure and reduce hypertension risk.
Protein in Duros supports building and repairing tissues.
Builds and repairs tissues in Duros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Duros supports immune function.
Supports immune function in Duros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Duros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Duros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Duros provides energy.
Provides energy in Duros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Duros supports muscle growth and strength.
Supports muscle growth and strength in Duros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Duros helps in weight management.
Helps in weight management in Duros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Duros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Duros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Duros supports bone health.
Supports bone health in Duros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Duros improves skin, hair, and nails.
Improves skin, hair, and nails in Duros is essential for the health and growth of hair, skin, and nails.
Protein in Duros regulates blood sugar levels.
Regulates blood sugar levels in Duros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Duros supports fluid balance.
Maintains Fluid Balance in Duros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Duros supports nerve function.
Supports Nerve Function in Duros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Duros helps regulate blood pressure.
Regulates Blood Pressure in Duros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Duros supports muscle function.
Aids Muscle Function in Duros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Duros aids nutrient absorption.
Improves Nutrient Absorption in Duros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Duros helps balance pH levels.
Balances pH Levels in Duros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Duros supports bone health.
Supports Bone Health in Duros helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 3.5 oz Duros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.