Salamis de pavo

Common Food

Total Energy

48.2 kcal

3.43

% from carbs

46.35

% from protein

50.21

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

2.6g

Saturated

0.8g

3.9%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Cholesterol

21.3mg

7.1%

Sodium, Na

310mg

13.5%

Potassium, K

60.5mg

1.3%

Total Carbohydrates

0.4g

0.2%

Sugars

0.3g

0.6%

Protein

5.4g

10.8%

Water

19.3g

Ash

0.5g

Energy

201kJ

Calcium, Ca

11.2mg

Iron, Fe

0.4mg

Magnesium, Mg

6.2mg

Phosphorus, P

74.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

11.5UG

Selenium, Se

7.4UG

Vitamin A, IU

1.7IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.3UG

Choline, total

14.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

1.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salamis de pavo

How Many Calories Are in Salamis de pavo?

A typical serving 1 pedazo of Salamis de pavo (28 grams) contains approximately 48.16 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salamis de pavo?

The amount of fat in Salamis de pavo depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Salamis de pavo contains approximately 2.5788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salamis de pavo?

The protein content in Salamis de pavo depends on the ingredients exists in it. On average, 1 pedazo of Salamis de pavo (about 28 grams) contains approximately 5.376 grams of protein.

How Much Sugar is in Salamis de pavo?

On average, 1 pedazo (about 28 grams) contains about 0.3136 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salamis de pavo?

On average, 1 pedazo (about 28 grams) contains about 0.434 grams of carbohydrates.

How Much Fiber is in Salamis de pavo?

Salamis de pavo contains approximately 0.028 grams of fiber in 1 pedazo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 48 calories?

The amount of exercise required to burn off 1 pedazo Salamis de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.