Calzone de salchica
Common Food
20.47
% from protein17.08
% from carbs17.08
% from fatNutrition Facts
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Calzone de salchica Nutrients FAQs
Nutrients
- Vitamin A:Calzone de salchica has 1687.4995 IU of Vitamin A.
- Vitamin B-12:Calzone de salchica has 4.485 UG of Vitamin B-12.
- Vitamin B-6:Calzone de salchica has 0.4987 mg of Vitamin B-6.
- Vitamin C:Calzone de salchica has 2.0757 mg of Vitamin C.
- Vitamin D:Calzone de salchica has 67.295 IU of Vitamin D.
- Vitamin K:Calzone de salchica has 24.2561 UG of Vitamin K.
- Calzone de salchica has 883.5899mg of Calcium.
- Calzone de salchica has 2938.3739mg of Sodium, Na.
- Calzone de salchica has 666.2955mg of Potassium, K.
- Calzone de salchica has 4.8013mg of Iron.
What is the calorie content of Calzone de salchica?
A typical serving 1 calzone (424 grams) of Calzone de salchica contains approximately 1306 calories.
You can check the exact calorie content by logging Calzone de salchica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone de salchica have?
The amount of fat in Calzone de salchica depends on the ingredients and preparation method. On average, one serving 1 calzone (424 grams) of Calzone de salchica contains approximately 90.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone de salchica have?
The protein content in Calzone de salchica depends on the ingredients exists in it. On average, 1 calzone (424 grams) of Calzone de salchica contains approximately 66.48 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone de salchica, Download Nutribit app for healthier you!
How much sugar does a Calzone de salchica have?
On average, 1 calzone (424 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone de salchica.
How Much carbohydrates (carbs) is in Calzone de salchica?
The amount of carbohydrates (carbs) in Calzone de salchica depends on its serving size and preparation. On average, 1 calzone (424 grams) contains about 55.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone de salchica.
How Much Fiber is in Calzone de salchica?
Calzone de salchica contains approximately 3.11 grams of fiber in 1 calzone (424 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone de salchica for healthier you!
What vitamins and minerals are in a Calzone de salchica?
Vitamins in Calzone de salchica:
Calzone de salchica contains following minerals:
General
Does Calzone de salchica contain caffeine?
Calzone de salchica does not contain any caffeine.
Does Calzone de salchica contain alcohol?
Calzone de salchica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone de salchica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone de salchica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone de salchica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone de salchica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone de salchica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone de salchica for free?
Yes! Since Calzone de salchica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone de salchica with water tracking feature?
Nutribit automatically calculates the water content of Calzone de salchica and adds it to your daily hydration log. Simply log Calzone de salchica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone de salchica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone de salchica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone de salchica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone de salchica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone de salchica
Protein, Vitamin A and Vitamin B-12 in Calzone de salchica supports bone health.
Protein in Calzone de salchica plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Calzone de salchica contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Calzone de salchica is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Calzone de salchica supports heart health.
Calcium in Calzone de salchica helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Calzone de salchica helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Calzone de salchica supports bone health.
Magnesium in Calzone de salchica helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calzone de salchica helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calzone de salchica aids muscle function.
Magnesium in Calzone de salchica helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calzone de salchica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Calzone de salchica provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone de salchica are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone de salchica supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone de salchica aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone de salchica helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone de salchica help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone de salchica helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone de salchica can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone de salchica aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone de salchica help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone de salchica enhances brain function and helps improve memory and focus.
Glucose from Calzone de salchica is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone de salchica boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone de salchica provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone de salchica promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone de salchica serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone de salchica improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone de salchica support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone de salchica helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone de salchica, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone de salchica supports building and repairing tissues.
Builds and repairs tissues in Calzone de salchica is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone de salchica supports immune function.
Supports immune function in Calzone de salchica is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone de salchica helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone de salchica is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone de salchica provides energy.
Provides energy in Calzone de salchica can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone de salchica supports muscle growth and strength.
Supports muscle growth and strength in Calzone de salchica is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone de salchica helps in weight management.
Helps in weight management in Calzone de salchica promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone de salchica aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone de salchica is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone de salchica improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone de salchica is essential for the health and growth of hair, skin, and nails.
Protein in Calzone de salchica regulates blood sugar levels.
Regulates blood sugar levels in Calzone de salchica helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Calzone de salchica supports eye health.
Vitamin A in Calzone de salchica is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calzone de salchica boosts immune function.
Vitamin A in Calzone de salchica helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calzone de salchica promotes healthy skin.
Vitamin A in Calzone de salchica supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calzone de salchica enhances reproductive health.
Vitamin A in Calzone de salchica plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calzone de salchica reduces the risk of certain cancers.
Vitamin A in Calzone de salchica helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calzone de salchica promotes healthy development during pregnancy.
Vitamin A in Calzone de salchica is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calzone de salchica maintains healthy mucous membranes.
Vitamin A in Calzone de salchica helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calzone de salchica improves wound healing.
Vitamin A in Calzone de salchica promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calzone de salchica may reduce the risk of macular degeneration.
Vitamin A in Calzone de salchica, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calzone de salchica supports brain health
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Vitamin B-6 in Calzone de salchica boosts immune function
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Vitamin B-6 in Calzone de salchica promotes red blood cell production
{{vitamin}} in Calzone de salchica promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Calzone de salchica reduces symptoms of PMS
{{vitamin}} in Calzone de salchica reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Calzone de salchica supports heart health
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Vitamin B-6 in Calzone de salchica aids in protein metabolism
{{vitamin}} in Calzone de salchica aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Calzone de salchica improves mood and reduces depression
{{vitamin}} in Calzone de salchica improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Calzone de salchica supports healthy pregnancy
{{vitamin}} in Calzone de salchica supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Calzone de salchica helps prevent anemia
{{vitamin}} in Calzone de salchica helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Calzone de salchica reduces nausea during pregnancy
{{vitamin}} in Calzone de salchica reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Calzone de salchica supports DNA synthesis.
Vitamin B9 in Calzone de salchica is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calzone de salchica promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calzone de salchica intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calzone de salchica helps prevent anemia.
Folate in Calzone de salchica helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calzone de salchica supports heart health.
Vitamin B9 in Calzone de salchica helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Calzone de salchica improves brain function.
Folate in Calzone de salchica plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calzone de salchica boosts immune function.
Adequate Boosts Immune Function in Calzone de salchica supports immune function by helping in the production of white blood cells.
Folate in Calzone de salchica promotes healthy skin and hair.
Vitamin B9 in Calzone de salchica aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calzone de salchica regulates mood and mental health.
Folate in Calzone de salchica helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calzone de salchica supports digestive health.
Folate in Calzone de salchica promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Calzone de salchica supports red blood cell production
Vitamin B12 in Calzone de salchica plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calzone de salchica boosts energy levels
Vitamin B12 in Calzone de salchica aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calzone de salchica promotes brain health
Vitamin B12 in Calzone de salchica supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calzone de salchica aids in DNA synthesis
Vitamin B12 in Calzone de salchica is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calzone de salchica improves mood and mental health
Vitamin B12 in Calzone de salchica helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calzone de salchica maintains healthy skin, hair, and nails
Vitamin B12 in Calzone de salchica contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calzone de salchica prevents birth defects
Vitamin B12 in Calzone de salchica during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calzone de salchica reduces risk of macular degeneration
Vitamin B12 in Calzone de salchica lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calzone de salchica supports cardiovascular health
Vitamin B12 in Calzone de salchica helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Calzone de salchica supports bone health.
Calcium in Calzone de salchica is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Calzone de salchica supports muscle function.
Calcium in Calzone de salchica plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Calzone de salchica supports nerve transmission.
Calcium in Calzone de salchica is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calzone de salchica supports blood clotting.
Calcium in Calzone de salchica is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calzone de salchica supports hormonal secretion.
Calcium in Calzone de salchica regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calzone de salchica supports weight management.
Calcium in Calzone de salchica may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calzone de salchica supports dental health.
Calcium in Calzone de salchica strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calzone de salchica supports blood pressure regulation.
Calcium in Calzone de salchica, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Calzone de salchica supports antioxidant protection.
Antioxidant Protection in Calzone de salchica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calzone de salchica supports thyroid function.
Thyroid Function in Calzone de salchica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calzone de salchica supports immune system health.
Immune System Support in Calzone de salchica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calzone de salchica supports cancer prevention.
Cancer Prevention in Calzone de salchica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calzone de salchica supports cognitive function.
Cognitive Function in Calzone de salchica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calzone de salchica supports skin health.
Skin Health in Calzone de salchica helps protect the skin from UV damage and supports wound healing.
Selenium in Calzone de salchica supports reproductive health.
Reproductive Health in Calzone de salchica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calzone de salchica provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calzone de salchica helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calzone de salchica promotes heart health.
Promotes Heart Health in Calzone de salchica helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calzone de salchica enhances nerve function.
Enhances Nerve Function in Calzone de salchica supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calzone de salchica improves sleep quality.
Improves Sleep Quality in Calzone de salchica regulates sleep patterns by supporting melatonin production.
Magnesium in Calzone de salchica supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calzone de salchica helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calzone de salchica reduces migraine frequency.
Reduces Migraine Frequency in Calzone de salchica may help reduce the frequency and severity of migraines.
Magnesium in Calzone de salchica promotes digestive health.
Promotes Digestive Health in Calzone de salchica supports bowel function and helps prevent constipation.
Magnesium in Calzone de salchica helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calzone de salchica calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calzone de salchica boosts protein synthesis.
Boosts Protein Synthesis in Calzone de salchica plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calzone de salchica supports fluid balance.
Maintains Fluid Balance in Calzone de salchica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone de salchica supports nerve function.
Supports Nerve Function in Calzone de salchica helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone de salchica helps regulate blood pressure.
Regulates Blood Pressure in Calzone de salchica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone de salchica aids nutrient absorption.
Improves Nutrient Absorption in Calzone de salchica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone de salchica helps balance pH levels.
Balances pH Levels in Calzone de salchica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Calzone de salchica boosts immune system
Boosts Immune System in Calzone de salchica is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calzone de salchica promotes wound healing
Promotes Wound Healing in Calzone de salchica plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calzone de salchica supports growth and development
Supports Growth and Development in Calzone de salchica is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calzone de salchica improves skin health
Improves Skin Health in Calzone de salchica helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calzone de salchica enhances brain function
Enhances Brain Function in Calzone de salchica is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calzone de salchica regulates hormonal balance
Regulates Hormonal Balance in Calzone de salchica helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calzone de salchica supports healthy vision
Supports Healthy Vision in Calzone de salchica is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calzone de salchica improves digestive health
Improves Digestive Health in Calzone de salchica supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calzone de salchica maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calzone de salchica plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calzone de salchica reduces inflammation
Reduces Inflammation in Calzone de salchica has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1306 calories?
The amount of exercise required to burn off 1 calzone Calzone de salchica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.