Salchicha ahumada
Common Food
15.68
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
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Salchicha ahumada Nutrients FAQs
Nutrients
- Vitamin B-12:Salchicha ahumada has 0.4488 UG of Vitamin B-12.
- Vitamin B-6:Salchicha ahumada has 0.1217 mg of Vitamin B-6.
- Vitamin D:Salchicha ahumada has 29.24 IU of Vitamin D.
- Vitamin K:Salchicha ahumada has 9.316 UG of Vitamin K.
- Salchicha ahumada has 7.48mg of Calcium.
- Salchicha ahumada has 562.36mg of Sodium, Na.
- Salchicha ahumada has 328.44mg of Potassium, K.
- Salchicha ahumada has 0.4012mg of Iron.
What is the calorie content of Salchicha ahumada?
A typical serving 1 link (4" long x 1-1/8" dia) (68 grams) of Salchicha ahumada contains approximately 210 calories.
You can check the exact calorie content by logging Salchicha ahumada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchicha ahumada have?
The amount of fat in Salchicha ahumada depends on the ingredients and preparation method. On average, one serving 1 link (4" long x 1-1/8" dia) (68 grams) of Salchicha ahumada contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchicha ahumada have?
The protein content in Salchicha ahumada depends on the ingredients exists in it. On average, 1 link (4" long x 1-1/8" dia) (68 grams) of Salchicha ahumada contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from Salchicha ahumada, Download Nutribit app for healthier you!
How much sugar does a Salchicha ahumada have?
On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha ahumada.
How Much carbohydrates (carbs) is in Salchicha ahumada?
The amount of carbohydrates (carbs) in Salchicha ahumada depends on its serving size and preparation. On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchicha ahumada.
How Much Fiber is in Salchicha ahumada?
Salchicha ahumada contains approximately 0 grams of fiber in 1 link (4" long x 1-1/8" dia) (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha ahumada for healthier you!
What vitamins and minerals are in a Salchicha ahumada?
Vitamins in Salchicha ahumada:
Salchicha ahumada contains following minerals:
General
Does Salchicha ahumada contain caffeine?
Salchicha ahumada does not contain any caffeine.
Does Salchicha ahumada contain alcohol?
Salchicha ahumada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchicha ahumada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha ahumada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchicha ahumada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchicha ahumada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha ahumada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchicha ahumada for free?
Yes! Since Salchicha ahumada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchicha ahumada with water tracking feature?
Nutribit automatically calculates the water content of Salchicha ahumada and adds it to your daily hydration log. Simply log Salchicha ahumada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchicha ahumada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchicha ahumada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchicha ahumada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchicha ahumada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchicha ahumada
Protein and Vitamin B-12 in Salchicha ahumada supports bone health.
Protein in Salchicha ahumada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salchicha ahumada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salchicha ahumada supports building and repairing tissues.
Builds and repairs tissues in Salchicha ahumada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchicha ahumada supports immune function.
Supports immune function in Salchicha ahumada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchicha ahumada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchicha ahumada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchicha ahumada provides energy.
Provides energy in Salchicha ahumada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchicha ahumada supports muscle growth and strength.
Supports muscle growth and strength in Salchicha ahumada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchicha ahumada helps in weight management.
Helps in weight management in Salchicha ahumada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchicha ahumada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchicha ahumada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchicha ahumada improves skin, hair, and nails.
Improves skin, hair, and nails in Salchicha ahumada is essential for the health and growth of hair, skin, and nails.
Protein in Salchicha ahumada regulates blood sugar levels.
Regulates blood sugar levels in Salchicha ahumada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salchicha ahumada supports red blood cell production
Vitamin B12 in Salchicha ahumada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchicha ahumada boosts energy levels
Vitamin B12 in Salchicha ahumada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchicha ahumada promotes brain health
Vitamin B12 in Salchicha ahumada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchicha ahumada aids in DNA synthesis
Vitamin B12 in Salchicha ahumada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchicha ahumada improves mood and mental health
Vitamin B12 in Salchicha ahumada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchicha ahumada maintains healthy skin, hair, and nails
Vitamin B12 in Salchicha ahumada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchicha ahumada prevents birth defects
Vitamin B12 in Salchicha ahumada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchicha ahumada reduces risk of macular degeneration
Vitamin B12 in Salchicha ahumada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchicha ahumada supports cardiovascular health
Vitamin B12 in Salchicha ahumada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salchicha ahumada supports antioxidant protection.
Antioxidant Protection in Salchicha ahumada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchicha ahumada supports thyroid function.
Thyroid Function in Salchicha ahumada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchicha ahumada supports immune system health.
Immune System Support in Salchicha ahumada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchicha ahumada supports heart health.
Heart Health in Salchicha ahumada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchicha ahumada supports cancer prevention.
Cancer Prevention in Salchicha ahumada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchicha ahumada supports cognitive function.
Cognitive Function in Salchicha ahumada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchicha ahumada supports skin health.
Skin Health in Salchicha ahumada helps protect the skin from UV damage and supports wound healing.
Selenium in Salchicha ahumada supports reproductive health.
Reproductive Health in Salchicha ahumada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchicha ahumada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchicha ahumada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salchicha ahumada supports fluid balance.
Maintains Fluid Balance in Salchicha ahumada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchicha ahumada supports nerve function.
Supports Nerve Function in Salchicha ahumada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchicha ahumada helps regulate blood pressure.
Regulates Blood Pressure in Salchicha ahumada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchicha ahumada supports muscle function.
Aids Muscle Function in Salchicha ahumada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchicha ahumada aids nutrient absorption.
Improves Nutrient Absorption in Salchicha ahumada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchicha ahumada helps balance pH levels.
Balances pH Levels in Salchicha ahumada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchicha ahumada supports bone health.
Supports Bone Health in Salchicha ahumada helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 link (4" long x 1-1/8" dia) Salchicha ahumada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.