Trucha ahumada
Common Food
75.88
% from protein0
% from carbs0
% from fatNutrition Facts
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Trucha ahumada Nutrients FAQs
Nutrients
- Vitamin A:Trucha ahumada has 264.5055 IU of Vitamin A.
- Vitamin B-12:Trucha ahumada has 0.8222 UG of Vitamin B-12.
- Vitamin B-6:Trucha ahumada has 0.0766 mg of Vitamin B-6.
- Vitamin D:Trucha ahumada has 182.007 IU of Vitamin D.
- Trucha ahumada has 4.8195mg of Calcium.
- Trucha ahumada has 209.5065mg of Sodium, Na.
- Trucha ahumada has 107.4465mg of Potassium, K.
- Trucha ahumada has 0.2637mg of Iron.
What is the calorie content of Trucha ahumada?
A typical serving 1 oz (28.35 grams) of Trucha ahumada contains approximately 49 calories.
You can check the exact calorie content by logging Trucha ahumada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trucha ahumada have?
The amount of fat in Trucha ahumada depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Trucha ahumada contains approximately 1.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trucha ahumada have?
The protein content in Trucha ahumada depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Trucha ahumada contains approximately 8.85 grams of protein.
Know your exact protein requirement and how much protein you get from Trucha ahumada, Download Nutribit app for healthier you!
How much sugar does a Trucha ahumada have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trucha ahumada.
How Much carbohydrates (carbs) is in Trucha ahumada?
The amount of carbohydrates (carbs) in Trucha ahumada depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trucha ahumada.
How Much Fiber is in Trucha ahumada?
Trucha ahumada contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trucha ahumada for healthier you!
What vitamins and minerals are in a Trucha ahumada?
Vitamins in Trucha ahumada:
Trucha ahumada contains following minerals:
General
Does Trucha ahumada contain caffeine?
Trucha ahumada does not contain any caffeine.
Does Trucha ahumada contain alcohol?
Trucha ahumada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trucha ahumada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trucha ahumada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trucha ahumada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trucha ahumada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trucha ahumada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trucha ahumada for free?
Yes absolutely, Since Trucha ahumada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trucha ahumada with water tracking feature?
Trucha ahumada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Trucha ahumada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trucha ahumada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trucha ahumada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trucha ahumada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trucha ahumada
Protein, Vitamin B-12 and Vitamin D in Trucha ahumada supports bone health.
Protein in Trucha ahumada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Trucha ahumada is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Trucha ahumada helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Trucha ahumada supports building and repairing tissues.
Builds and repairs tissues in Trucha ahumada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trucha ahumada supports immune function.
Supports immune function in Trucha ahumada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trucha ahumada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trucha ahumada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trucha ahumada provides energy.
Provides energy in Trucha ahumada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trucha ahumada supports muscle growth and strength.
Supports muscle growth and strength in Trucha ahumada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trucha ahumada helps in weight management.
Helps in weight management in Trucha ahumada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trucha ahumada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trucha ahumada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trucha ahumada improves skin, hair, and nails.
Improves skin, hair, and nails in Trucha ahumada is essential for the health and growth of hair, skin, and nails.
Protein in Trucha ahumada regulates blood sugar levels.
Regulates blood sugar levels in Trucha ahumada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Trucha ahumada supports red blood cell production
Vitamin B12 in Trucha ahumada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Trucha ahumada boosts energy levels
Vitamin B12 in Trucha ahumada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Trucha ahumada promotes brain health
Vitamin B12 in Trucha ahumada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Trucha ahumada aids in DNA synthesis
Vitamin B12 in Trucha ahumada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Trucha ahumada improves mood and mental health
Vitamin B12 in Trucha ahumada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Trucha ahumada maintains healthy skin, hair, and nails
Vitamin B12 in Trucha ahumada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Trucha ahumada prevents birth defects
Vitamin B12 in Trucha ahumada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Trucha ahumada reduces risk of macular degeneration
Vitamin B12 in Trucha ahumada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Trucha ahumada supports cardiovascular health
Vitamin B12 in Trucha ahumada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Trucha ahumada boosts the immune system
Vitamin D in Trucha ahumada enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Trucha ahumada improves muscle function
Vitamin D in Trucha ahumada is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Trucha ahumada promotes cardiovascular health
Vitamin D in Trucha ahumada may help regulate blood pressure and support overall heart health.
Vitamin D in Trucha ahumada reduces the risk of certain diseases
Adequate levels of Vitamin D in Trucha ahumada are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Trucha ahumada supports mental health
Vitamin D in Trucha ahumada deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Trucha ahumada aids in weight management
Studies suggest Vitamin D in Trucha ahumada may help regulate body weight and reduce fat accumulation.
Vitamin D in Trucha ahumada improves insulin sensitivity
Vitamin D in Trucha ahumada plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Trucha ahumada supports prenatal health
Vitamin D in Trucha ahumada is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 49 calories?
The amount of exercise required to burn off 1 oz Trucha ahumada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.