Cabra ahumada picante

Common Food

33.11

% from protein

5.73

% from carbs

5.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142.5 g(143g)
Amount per serving
Calories
266.1
% Daily value*

Total Fat 18 g
27.7%

Saturated 1.8 g
8.9%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 12.2 g

Cholesterol 58.7 mg
19.6%

Sodium, Na 248.4 mg
10.8%

Potassium, K 428.3 mg
9.1%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.8 g
2.7%

Sugars 2 g
4%

Protein 21.9 g
43.9%

Water 96.8 g

Vitamin A 530.7 IU

Retinol 0 UG

Vitamin A, RAE 26.6 UG

Carotene, beta 283.2 UG

Carotene, alpha 21.7 UG

Vitamin E 4 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 48.5 UG

Lycopene 436.5 UG

Lutein + zeaxanthin 122.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 3.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 0.9 UG

Choline, total 87.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.1 UG

Calcium 23.1 mg

Iron 3.2 mg

Magnesium 7 mg

Phosphorus, P 174.7 mg

Zinc 4.2 mg

Copper 0.3 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 9.6 UG

Ash 1.8 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1113.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 11.8 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Campesterol 31.2 mg

Beta-sitosterol 65.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 10.8 g

PUFA 18:2 n-6 c,c 2.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 11 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.6 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.5 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cabra ahumada picante Nutrients FAQs

Nutrients

What is the calorie content of Cabra ahumada picante?

A typical serving 1 taza (142.53 grams) of Cabra ahumada picante contains approximately 266 calories.

You can check the exact calorie content by logging Cabra ahumada picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabra ahumada picante have?

The amount of fat in Cabra ahumada picante depends on the ingredients and preparation method. On average, one serving 1 taza (142.53 grams) of Cabra ahumada picante contains approximately 18.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabra ahumada picante have?

The protein content in Cabra ahumada picante depends on the ingredients exists in it. On average, 1 taza (142.53 grams) of Cabra ahumada picante contains approximately 21.94 grams of protein.

Know your exact protein requirement and how much protein you get from Cabra ahumada picante, Download Nutribit app for healthier you!

How much sugar does a Cabra ahumada picante have?

On average, 1 taza (142.53 grams) contains about 1.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabra ahumada picante.

How Much carbohydrates (carbs) is in Cabra ahumada picante?

The amount of carbohydrates (carbs) in Cabra ahumada picante depends on its serving size and preparation. On average, 1 taza (142.53 grams) contains about 3.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabra ahumada picante.

How Much Fiber is in Cabra ahumada picante?

Cabra ahumada picante contains approximately 0.75 grams of fiber in 1 taza (142.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabra ahumada picante for healthier you!

What vitamins and minerals are in a Cabra ahumada picante?

Vitamins in Cabra ahumada picante:

  • Vitamin A:Cabra ahumada picante has 530.7101 IU of Vitamin A.
  • Vitamin B-12:Cabra ahumada picante has 0.9375 UG of Vitamin B-12.
  • Vitamin B-6:Cabra ahumada picante has 0.0929 mg of Vitamin B-6.
  • Vitamin C:Cabra ahumada picante has 25.9808 mg of Vitamin C.

Cabra ahumada picante contains following minerals:

  • Cabra ahumada picante has 23.1259mg of Calcium.
  • Cabra ahumada picante has 248.372mg of Sodium, Na.
  • Cabra ahumada picante has 428.2509mg of Potassium, K.
  • Cabra ahumada picante has 3.1993mg of Iron.

General

Does Cabra ahumada picante contain caffeine?

Cabra ahumada picante does not contain any caffeine.

Does Cabra ahumada picante contain alcohol?

Cabra ahumada picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabra ahumada picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabra ahumada picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabra ahumada picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabra ahumada picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabra ahumada picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabra ahumada picante for free?

Yes! Since Cabra ahumada picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabra ahumada picante with water tracking feature?

Nutribit automatically calculates the water content of Cabra ahumada picante and adds it to your daily hydration log. Simply log Cabra ahumada picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabra ahumada picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabra ahumada picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabra ahumada picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabra ahumada picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabra ahumada picante

Protein and Vitamin B-12 in Cabra ahumada picante supports bone health.

  • Protein in Cabra ahumada picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cabra ahumada picante is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cabra ahumada picante supports building and repairing tissues.

Builds and repairs tissues in Cabra ahumada picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cabra ahumada picante supports immune function.

Supports immune function in Cabra ahumada picante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cabra ahumada picante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cabra ahumada picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cabra ahumada picante provides energy.

Provides energy in Cabra ahumada picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cabra ahumada picante supports muscle growth and strength.

Supports muscle growth and strength in Cabra ahumada picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cabra ahumada picante helps in weight management.

Helps in weight management in Cabra ahumada picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cabra ahumada picante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cabra ahumada picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cabra ahumada picante improves skin, hair, and nails.

Improves skin, hair, and nails in Cabra ahumada picante is essential for the health and growth of hair, skin, and nails.

Protein in Cabra ahumada picante regulates blood sugar levels.

Regulates blood sugar levels in Cabra ahumada picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cabra ahumada picante supports red blood cell production

Vitamin B12 in Cabra ahumada picante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cabra ahumada picante boosts energy levels

Vitamin B12 in Cabra ahumada picante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cabra ahumada picante promotes brain health

Vitamin B12 in Cabra ahumada picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cabra ahumada picante aids in DNA synthesis

Vitamin B12 in Cabra ahumada picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cabra ahumada picante improves mood and mental health

Vitamin B12 in Cabra ahumada picante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cabra ahumada picante maintains healthy skin, hair, and nails

Vitamin B12 in Cabra ahumada picante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cabra ahumada picante prevents birth defects

Vitamin B12 in Cabra ahumada picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cabra ahumada picante reduces risk of macular degeneration

Vitamin B12 in Cabra ahumada picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cabra ahumada picante supports cardiovascular health

Vitamin B12 in Cabra ahumada picante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cabra ahumada picante supports antioxidant protection.

Antioxidant Protection in Cabra ahumada picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cabra ahumada picante supports thyroid function.

Thyroid Function in Cabra ahumada picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cabra ahumada picante supports immune system health.

Immune System Support in Cabra ahumada picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cabra ahumada picante supports heart health.

Heart Health in Cabra ahumada picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cabra ahumada picante supports cancer prevention.

Cancer Prevention in Cabra ahumada picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cabra ahumada picante supports cognitive function.

Cognitive Function in Cabra ahumada picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cabra ahumada picante supports skin health.

Skin Health in Cabra ahumada picante helps protect the skin from UV damage and supports wound healing.

Selenium in Cabra ahumada picante supports reproductive health.

Reproductive Health in Cabra ahumada picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cabra ahumada picante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cabra ahumada picante helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Cabra ahumada picante boosts immune system

Boosts Immune System in Cabra ahumada picante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cabra ahumada picante promotes wound healing

Promotes Wound Healing in Cabra ahumada picante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cabra ahumada picante supports growth and development

Supports Growth and Development in Cabra ahumada picante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cabra ahumada picante improves skin health

Improves Skin Health in Cabra ahumada picante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cabra ahumada picante enhances brain function

Enhances Brain Function in Cabra ahumada picante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cabra ahumada picante regulates hormonal balance

Regulates Hormonal Balance in Cabra ahumada picante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cabra ahumada picante supports healthy vision

Supports Healthy Vision in Cabra ahumada picante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cabra ahumada picante improves digestive health

Improves Digestive Health in Cabra ahumada picante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cabra ahumada picante maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cabra ahumada picante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cabra ahumada picante reduces inflammation

Reduces Inflammation in Cabra ahumada picante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 1 taza Cabra ahumada picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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