Salchicha bratwurst

Common Food

16.69

% from protein

3.46

% from carbs

3.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
283.1
% Daily value*

Total Fat 24.8 g
38.2%

Saturated 8.5 g
42.5%

Polyunsaturated 2.2 g

Monounsaturated 12.5 g

Cholesterol 62.9 mg
21%

Sodium, Na 719.1 mg
31.3%

Potassium, K 295.8 mg
6.3%

Total Carbohydrates 2.4 g
0.9%

Protein 11.7 g
23.3%

Water 43.7 g

Vitamin A 5.1 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 37.4 IU

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.6 UG

Choline, total 79.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 23.8 mg

Iron 0.5 mg

Magnesium 17.9 mg

Phosphorus, P 176.8 mg

Zinc 2.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.7 UG

Ash 2.4 g

Theobromine 0 mg

Energy 1184.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.3 g

SFA 18:0 2.9 g

MUFA 18:1 11.5 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Salchicha bratwurst Nutrients FAQs

Nutrients

What is the calorie content of Salchicha bratwurst?

A typical serving 1 link cooked (85 grams) of Salchicha bratwurst contains approximately 283 calories.

You can check the exact calorie content by logging Salchicha bratwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha bratwurst have?

The amount of fat in Salchicha bratwurst depends on the ingredients and preparation method. On average, one serving 1 link cooked (85 grams) of Salchicha bratwurst contains approximately 24.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha bratwurst have?

The protein content in Salchicha bratwurst depends on the ingredients exists in it. On average, 1 link cooked (85 grams) of Salchicha bratwurst contains approximately 11.66 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha bratwurst, Download Nutribit app for healthier you!

How much sugar does a Salchicha bratwurst have?

On average, 1 link cooked (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha bratwurst.

How Much carbohydrates (carbs) is in Salchicha bratwurst?

The amount of carbohydrates (carbs) in Salchicha bratwurst depends on its serving size and preparation. On average, 1 link cooked (85 grams) contains about 2.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha bratwurst.

How Much Fiber is in Salchicha bratwurst?

Salchicha bratwurst contains approximately 0 grams of fiber in 1 link cooked (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha bratwurst for healthier you!

What vitamins and minerals are in a Salchicha bratwurst?

Vitamins in Salchicha bratwurst:

  • Vitamin A:Salchicha bratwurst has 5.1 IU of Vitamin A.
  • Vitamin B-12:Salchicha bratwurst has 0.6205 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha bratwurst has 0.278 mg of Vitamin B-6.
  • Vitamin D:Salchicha bratwurst has 37.4 IU of Vitamin D.

Salchicha bratwurst contains following minerals:

  • Salchicha bratwurst has 23.8mg of Calcium.
  • Salchicha bratwurst has 719.1mg of Sodium, Na.
  • Salchicha bratwurst has 295.8mg of Potassium, K.
  • Salchicha bratwurst has 0.4505mg of Iron.

General

Does Salchicha bratwurst contain caffeine?

Salchicha bratwurst does not contain any caffeine.

Does Salchicha bratwurst contain alcohol?

Salchicha bratwurst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha bratwurst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha bratwurst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha bratwurst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha bratwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha bratwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha bratwurst for free?

Yes absolutely, Since Salchicha bratwurst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha bratwurst with water tracking feature?

Salchicha bratwurst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salchicha bratwurst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha bratwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha bratwurst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha bratwurst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha bratwurst

Protein and Vitamin B-12 in Salchicha bratwurst supports bone health.

  • Protein in Salchicha bratwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha bratwurst is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchicha bratwurst supports building and repairing tissues.

Builds and repairs tissues in Salchicha bratwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha bratwurst supports immune function.

Supports immune function in Salchicha bratwurst is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha bratwurst helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha bratwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha bratwurst provides energy.

Provides energy in Salchicha bratwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha bratwurst supports muscle growth and strength.

Supports muscle growth and strength in Salchicha bratwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha bratwurst helps in weight management.

Helps in weight management in Salchicha bratwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha bratwurst aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha bratwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha bratwurst improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha bratwurst is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha bratwurst regulates blood sugar levels.

Regulates blood sugar levels in Salchicha bratwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchicha bratwurst supports red blood cell production

Vitamin B12 in Salchicha bratwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha bratwurst boosts energy levels

Vitamin B12 in Salchicha bratwurst aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha bratwurst promotes brain health

Vitamin B12 in Salchicha bratwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha bratwurst aids in DNA synthesis

Vitamin B12 in Salchicha bratwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha bratwurst improves mood and mental health

Vitamin B12 in Salchicha bratwurst helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha bratwurst maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha bratwurst contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha bratwurst prevents birth defects

Vitamin B12 in Salchicha bratwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha bratwurst reduces risk of macular degeneration

Vitamin B12 in Salchicha bratwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha bratwurst supports cardiovascular health

Vitamin B12 in Salchicha bratwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha bratwurst supports antioxidant protection.

Antioxidant Protection in Salchicha bratwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha bratwurst supports thyroid function.

Thyroid Function in Salchicha bratwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha bratwurst supports immune system health.

Immune System Support in Salchicha bratwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha bratwurst supports heart health.

Heart Health in Salchicha bratwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha bratwurst supports cancer prevention.

Cancer Prevention in Salchicha bratwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha bratwurst supports cognitive function.

Cognitive Function in Salchicha bratwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha bratwurst supports skin health.

Skin Health in Salchicha bratwurst helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha bratwurst supports reproductive health.

Reproductive Health in Salchicha bratwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha bratwurst provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha bratwurst helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha bratwurst supports fluid balance.

Maintains Fluid Balance in Salchicha bratwurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha bratwurst supports nerve function.

Supports Nerve Function in Salchicha bratwurst helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha bratwurst helps regulate blood pressure.

Regulates Blood Pressure in Salchicha bratwurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha bratwurst supports muscle function.

Aids Muscle Function in Salchicha bratwurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha bratwurst aids nutrient absorption.

Improves Nutrient Absorption in Salchicha bratwurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha bratwurst helps balance pH levels.

Balances pH Levels in Salchicha bratwurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha bratwurst supports bone health.

Supports Bone Health in Salchicha bratwurst helps retain calcium and prevent the loss of bone density over time.

Zinc in Salchicha bratwurst boosts immune system

Boosts Immune System in Salchicha bratwurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha bratwurst promotes wound healing

Promotes Wound Healing in Salchicha bratwurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha bratwurst supports growth and development

Supports Growth and Development in Salchicha bratwurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha bratwurst improves skin health

Improves Skin Health in Salchicha bratwurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salchicha bratwurst enhances brain function

Enhances Brain Function in Salchicha bratwurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha bratwurst regulates hormonal balance

Regulates Hormonal Balance in Salchicha bratwurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha bratwurst supports healthy vision

Supports Healthy Vision in Salchicha bratwurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha bratwurst improves digestive health

Improves Digestive Health in Salchicha bratwurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha bratwurst maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha bratwurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha bratwurst reduces inflammation

Reduces Inflammation in Salchicha bratwurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 link cooked Salchicha bratwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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