Rojos
Ducal
15.56
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Rojos Nutrients FAQs
Nutrients
- Rojos has 27mg of Calcium.
- Rojos has 470mg of Sodium, Na.
- Rojos has 440mg of Potassium, K.
- Rojos has 2mg of Iron.
What is the calorie content of Rojos?
A typical serving 0.5 cup (130 grams) of Rojos contains approximately 170 calories.
You can check the exact calorie content by logging Rojos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rojos have?
The amount of fat in Rojos depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Rojos contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rojos have?
The protein content in Rojos depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Rojos contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rojos, Download Nutribit app for healthier you!
How much sugar does a Rojos have?
On average, 0.5 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rojos.
How Much carbohydrates (carbs) is in Rojos?
The amount of carbohydrates (carbs) in Rojos depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rojos.
How Much Fiber is in Rojos?
Rojos contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rojos for healthier you!
What vitamins and minerals are in a Rojos?
Rojos contains following minerals:
General
Does Rojos contain caffeine?
Rojos does not contain any caffeine.
Does Rojos contain alcohol?
Rojos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rojos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rojos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rojos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rojos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rojos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rojos for free?
Yes absolutely, Since Rojos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rojos with water tracking feature?
Rojos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rojos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rojos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rojos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rojos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rojos
Fiber in Rojos supports digestion.
Fiber in Rojos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rojos supports heart health.
Soluble fiber in Rojos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rojos aids in weight management.
Fiber-rich foods in Rojos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rojos regulates blood sugar.
Fiber in Rojos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rojos promotes gut health.
Fiber in Rojos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rojos lowers the risk of colon cancer.
A high-fiber diet from Rojos is linked to a reduced risk of colon cancer.
Fiber in Rojos improves skin health.
Fiber in Rojos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rojos helps lower blood pressure.
Adequate fiber in Rojos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rojos boosts immune function.
Fiber in Rojos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rojos reduces the risk of type 2 diabetes.
Fiber in Rojos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rojos supports fluid balance.
Maintains Fluid Balance in Rojos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rojos supports nerve function.
Supports Nerve Function in Rojos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rojos helps regulate blood pressure.
Regulates Blood Pressure in Rojos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rojos supports muscle function.
Aids Muscle Function in Rojos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rojos aids nutrient absorption.
Improves Nutrient Absorption in Rojos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rojos helps balance pH levels.
Balances pH Levels in Rojos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rojos supports bone health.
Supports Bone Health in Rojos helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Rojos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.