Ensalada arándanos rojos

Common Food

Total Energy

312.8

kcal

65.09

% from carbs

4.96

% from protein

29.95

% from fats

In 223.7 g

% daily value

Total Fat

11g

17%

Saturated

1g

5.2%

Polyunsaturated

7.9g

Monounsaturated

1.5g

Sodium, Na

72.6mg

3.2%

Potassium, K

212.1mg

4.5%

Total Carbohydrates

53.8g

19.6%

Fiber

3.1g

11.1%

Sugars

47.7g

95.3%

Protein

4.1g

8.1%

Water

154g

Ash

0.8g

Sucrose

29.9g

Glucose

4.2g

Fructose

3g

Energy

1308.5kJ

Galactose

0.1g

Calcium, Ca

40.7mg

Iron, Fe

0.7mg

Magnesium, Mg

37.8mg

Phosphorus, P

88.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Fluoride, F

50.2UG

Manganese, Mn

1.1mg

Selenium, Se

2UG

Vitamin A, IU

149IU

Vitamin A, RAE

7.3UG

Carotene, beta

77.4UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

23.2UG

Lutein + zeaxanthin

94.1UG

Tocopherol, gamma

3.5mg

Tocopherol, delta

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

19.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

30.8UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.4g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

6.4g

PUFA 18:3

1.5g

Phytosterols

5.7mg

Campesterol

0.8mg

Beta-sitosterol

14.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada arándanos rojos

A typical serving 1 taza of Ensalada arándanos rojos (223.66 grams) contains approximately 312.7686 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada arándanos rojos depends on the ingredients and preparation method. On average, one serving 1 taza (223.66 grams) of Ensalada arándanos rojos contains approximately 11.0195 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada arándanos rojos depends on the ingredients exists in it. On average, 1 taza of Ensalada arándanos rojos (about 223.66 grams) contains approximately 4.0557 grams of protein.

On average, 1 taza (about 223.66 grams) contains about 47.6578 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 223.66 grams) contains about 53.7942 grams of carbohydrates.

Ensalada arándanos rojos contains approximately 3.1039 grams of fiber in 1 taza (about 223.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 taza Ensalada arándanos rojos

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.