Ensalada arándanos rojos
Common Food
4.91
% from protein65.09
% from carbs65.09
% from fatNutrition Facts
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Ensalada arándanos rojos Nutrients FAQs
Nutrients
- Vitamin A:Ensalada arándanos rojos has 149.0443 IU of Vitamin A.
- Vitamin B-6:Ensalada arándanos rojos has 0.159 mg of Vitamin B-6.
- Vitamin C:Ensalada arándanos rojos has 19.8639 mg of Vitamin C.
- Ensalada arándanos rojos has 40.6971mg of Calcium.
- Ensalada arándanos rojos has 72.6153mg of Sodium, Na.
- Ensalada arándanos rojos has 212.1005mg of Potassium, K.
- Ensalada arándanos rojos has 0.7366mg of Iron.
What is the calorie content of Ensalada arándanos rojos?
A typical serving 1 taza (223.66 grams) of Ensalada arándanos rojos contains approximately 313 calories.
You can check the exact calorie content by logging Ensalada arándanos rojos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada arándanos rojos have?
The amount of fat in Ensalada arándanos rojos depends on the ingredients and preparation method. On average, one serving 1 taza (223.66 grams) of Ensalada arándanos rojos contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada arándanos rojos have?
The protein content in Ensalada arándanos rojos depends on the ingredients exists in it. On average, 1 taza (223.66 grams) of Ensalada arándanos rojos contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada arándanos rojos, Download Nutribit app for healthier you!
How much sugar does a Ensalada arándanos rojos have?
On average, 1 taza (223.66 grams) contains about 47.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada arándanos rojos.
How Much carbohydrates (carbs) is in Ensalada arándanos rojos?
The amount of carbohydrates (carbs) in Ensalada arándanos rojos depends on its serving size and preparation. On average, 1 taza (223.66 grams) contains about 53.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada arándanos rojos.
How Much Fiber is in Ensalada arándanos rojos?
Ensalada arándanos rojos contains approximately 3.1 grams of fiber in 1 taza (223.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada arándanos rojos for healthier you!
What vitamins and minerals are in a Ensalada arándanos rojos?
Vitamins in Ensalada arándanos rojos:
Ensalada arándanos rojos contains following minerals:
General
Does Ensalada arándanos rojos contain caffeine?
Ensalada arándanos rojos does not contain any caffeine.
Does Ensalada arándanos rojos contain alcohol?
Ensalada arándanos rojos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada arándanos rojos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada arándanos rojos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada arándanos rojos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada arándanos rojos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada arándanos rojos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada arándanos rojos for free?
Yes! Since Ensalada arándanos rojos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada arándanos rojos with water tracking feature?
Nutribit automatically calculates the water content of Ensalada arándanos rojos and adds it to your daily hydration log. Simply log Ensalada arándanos rojos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada arándanos rojos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada arándanos rojos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada arándanos rojos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada arándanos rojos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada arándanos rojos
Total Carbohydrates in Ensalada arándanos rojos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ensalada arándanos rojos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ensalada arándanos rojos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ensalada arándanos rojos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ensalada arándanos rojos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ensalada arándanos rojos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ensalada arándanos rojos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ensalada arándanos rojos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ensalada arándanos rojos aids weight management by helping you feel full longer.
Fiber-rich carbs from Ensalada arándanos rojos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ensalada arándanos rojos enhances brain function and helps improve memory and focus.
Glucose from Ensalada arándanos rojos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ensalada arándanos rojos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ensalada arándanos rojos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ensalada arándanos rojos promotes gut health by feeding beneficial gut bacteria.
Fiber in Ensalada arándanos rojos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ensalada arándanos rojos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ensalada arándanos rojos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ensalada arándanos rojos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ensalada arándanos rojos, help regulate blood pressure and reduce hypertension risk.
Copper in Ensalada arándanos rojos supports red blood cell formation.
Copper in Ensalada arándanos rojos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada arándanos rojos boosts immune function.
Copper in Ensalada arándanos rojos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada arándanos rojos promotes healthy bones and connective tissues.
Copper in Ensalada arándanos rojos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada arándanos rojos supports nervous system health.
Copper in Ensalada arándanos rojos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada arándanos rojos acts as an antioxidant.
Copper in Ensalada arándanos rojos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada arándanos rojos enhances iron absorption.
Copper in Ensalada arándanos rojos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada arándanos rojos maintains cardiovascular health.
Copper in Ensalada arándanos rojos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada arándanos rojos promotes healthy skin.
Copper in Ensalada arándanos rojos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada arándanos rojos supports energy production.
Copper in Ensalada arándanos rojos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada arándanos rojos regulates blood pressure.
Copper in Ensalada arándanos rojos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 313 calories?
The amount of exercise required to burn off 1 taza Ensalada arándanos rojos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.