Arándanos rojos

Common Food

Total Energy

84.4

kcal

90.58

% from carbs

4.66

% from protein

4.76

% from fats

In 148 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1.5mg

0.1%

Potassium, K

114mg

2.4%

Total Carbohydrates

21.4g

7.8%

Fiber

3.6g

12.7%

Sugars

14.7g

29.5%

Protein

1.1g

2.2%

Water

124.6g

Ash

0.4g

Sucrose

0.2g

Glucose

7.2g

Fructose

7.4g

Energy

355.2kJ

Calcium, Ca

8.9mg

Iron, Fe

0.4mg

Magnesium, Mg

8.9mg

Phosphorus, P

17.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

0.1UG

Vitamin A, IU

79.9IU

Vitamin A, RAE

4.4UG

Carotene, beta

47.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

118.4UG

Tocopherol, gamma

0.5mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

8.9UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

28.6UG

Folate, food

8.9UG

Folate, DFE

8.9UG

Betaine

0.3mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arándanos rojos

A typical serving 1 taza of Arándanos rojos (148 grams) contains approximately 84.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arándanos rojos depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Arándanos rojos contains approximately 0.4884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arándanos rojos depends on the ingredients exists in it. On average, 1 taza of Arándanos rojos (about 148 grams) contains approximately 1.0952 grams of protein.

On average, 1 taza (about 148 grams) contains about 14.7408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 148 grams) contains about 21.4452 grams of carbohydrates.

Arándanos rojos contains approximately 3.552 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 1 taza Arándanos rojos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.