Arándanos rojos

Common Food

4.65

% from protein

90.69

% from carbs

90.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
84.4
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 114 mg
2.4%

Total Carbohydrates 21.4 g
7.8%

Fiber 3.6 g
12.7%

Sugars 14.7 g
29.5%

Starch 0 g

Protein 1.1 g
2.2%

Water 124.6 g

Vitamin A 79.9 IU

Retinol 0 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 47.4 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 14.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 8.9 UG

Folic acid 0 UG

Folate, food 8.9 UG

Folate, DFE 8.9 UG

Vitamin B-12 0 UG

Choline, total 8.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.6 UG

Calcium 8.9 mg

Iron 0.4 mg

Magnesium 8.9 mg

Phosphorus, P 17.8 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 0.2 g

Glucose 7.2 g

Fructose 7.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 355.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Arándanos rojos Nutrients FAQs

Nutrients

What is the calorie content of Arándanos rojos?

A typical serving 1 taza (148 grams) of Arándanos rojos contains approximately 84 calories.

You can check the exact calorie content by logging Arándanos rojos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arándanos rojos have?

The amount of fat in Arándanos rojos depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Arándanos rojos contains approximately 0.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arándanos rojos have?

The protein content in Arándanos rojos depends on the ingredients exists in it. On average, 1 taza (148 grams) of Arándanos rojos contains approximately 1.1 grams of protein.

Know your exact protein requirement and how much protein you get from Arándanos rojos, Download Nutribit app for healthier you!

How much sugar does a Arándanos rojos have?

On average, 1 taza (148 grams) contains about 14.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arándanos rojos.

How Much carbohydrates (carbs) is in Arándanos rojos?

The amount of carbohydrates (carbs) in Arándanos rojos depends on its serving size and preparation. On average, 1 taza (148 grams) contains about 21.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arándanos rojos.

How Much Fiber is in Arándanos rojos?

Arándanos rojos contains approximately 3.55 grams of fiber in 1 taza (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arándanos rojos for healthier you!

What vitamins and minerals are in a Arándanos rojos?

Vitamins in Arándanos rojos:

  • Vitamin A:Arándanos rojos has 79.92 IU of Vitamin A.
  • Vitamin B-6:Arándanos rojos has 0.077 mg of Vitamin B-6.
  • Vitamin C:Arándanos rojos has 14.356 mg of Vitamin C.

Arándanos rojos contains following minerals:

  • Arándanos rojos has 8.88mg of Calcium.
  • Arándanos rojos has 1.48mg of Sodium, Na.
  • Arándanos rojos has 113.96mg of Potassium, K.
  • Arándanos rojos has 0.4144mg of Iron.

General

Does Arándanos rojos contain caffeine?

Arándanos rojos does not contain any caffeine.

Does Arándanos rojos contain alcohol?

Arándanos rojos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arándanos rojos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arándanos rojos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arándanos rojos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arándanos rojos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arándanos rojos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arándanos rojos for free?

Yes! Since Arándanos rojos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arándanos rojos with water tracking feature?

Nutribit automatically calculates the water content of Arándanos rojos and adds it to your daily hydration log. Simply log Arándanos rojos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arándanos rojos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arándanos rojos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arándanos rojos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arándanos rojos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arándanos rojos

How to burn 84 calories?

The amount of exercise required to burn off 1 taza Arándanos rojos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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