Salsa barbacoa

Common Food

1.92

% from protein

94.85

% from carbs

94.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
29.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 174.6 mg
7.6%

Potassium, K 39.4 mg
0.8%

Total Carbohydrates 6.9 g
2.5%

Fiber 0.2 g
0.5%

Sugars 5.7 g
11.3%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 9.3 g

Vitamin A 38.1 IU

Retinol 0 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 22.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 773.5 UG

Lutein + zeaxanthin 15 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 5.6 mg

Iron 0.1 mg

Magnesium 2.2 mg

Phosphorus, P 3.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.5 g

Sucrose 0.5 g

Glucose 2.8 g

Fructose 2.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 122.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Salsa barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Salsa barbacoa?

A typical serving 2 cda (34 grams) of Salsa barbacoa contains approximately 58 calories.

You can check the exact calorie content by logging Salsa barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa barbacoa have?

The amount of fat in Salsa barbacoa depends on the ingredients and preparation method. On average, one serving 2 cda (34 grams) of Salsa barbacoa contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa barbacoa have?

The protein content in Salsa barbacoa depends on the ingredients exists in it. On average, 2 cda (34 grams) of Salsa barbacoa contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa barbacoa, Download Nutribit app for healthier you!

How much sugar does a Salsa barbacoa have?

On average, 2 cda (34 grams) contains about 11.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa barbacoa.

How Much carbohydrates (carbs) is in Salsa barbacoa?

The amount of carbohydrates (carbs) in Salsa barbacoa depends on its serving size and preparation. On average, 2 cda (34 grams) contains about 13.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa barbacoa.

How Much Fiber is in Salsa barbacoa?

Salsa barbacoa contains approximately 0.31 grams of fiber in 2 cda (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa barbacoa for healthier you!

What vitamins and minerals are in a Salsa barbacoa?

Vitamins in Salsa barbacoa:

  • Vitamin A:Salsa barbacoa has 76.16 IU of Vitamin A.
  • Vitamin B-6:Salsa barbacoa has 0.0255 mg of Vitamin B-6.
  • Vitamin C:Salsa barbacoa has 0.204 mg of Vitamin C.

Salsa barbacoa contains following minerals:

  • Salsa barbacoa has 11.22mg of Calcium.
  • Salsa barbacoa has 349.18mg of Sodium, Na.
  • Salsa barbacoa has 78.88mg of Potassium, K.
  • Salsa barbacoa has 0.2176mg of Iron.

General

Does Salsa barbacoa contain caffeine?

Salsa barbacoa does not contain any caffeine.

Does Salsa barbacoa contain alcohol?

Salsa barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa barbacoa for free?

Yes! Since Salsa barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Salsa barbacoa and adds it to your daily hydration log. Simply log Salsa barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa barbacoa

Sodium, Na in Salsa barbacoa supports fluid balance.

Maintains Fluid Balance in Salsa barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa barbacoa supports nerve function.

Supports Nerve Function in Salsa barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Salsa barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa barbacoa supports muscle function.

Aids Muscle Function in Salsa barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Salsa barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa barbacoa helps balance pH levels.

Balances pH Levels in Salsa barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa barbacoa supports bone health.

Supports Bone Health in Salsa barbacoa helps retain calcium and prevent the loss of bone density over time.

How to burn 58 calories?

The amount of exercise required to burn off 2 cda Salsa barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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