Pizzas de pollo y salsa barbacoa

Common Food

Total Energy

539.7 kcal

42.37

% from carbs

22.49

% from protein

35.14

% from fats

Quantity

Unit

In 218.4 g

% daily value

Total Fat

20.9g

32.1%

Saturated

9.6g

48%

Trans Fats

0.5g

Polyunsaturated

1.5g

Monounsaturated

7.5g

Cholesterol

66.1mg

22%

Sodium, Na

1170.2mg

50.9%

Potassium, K

270.6mg

5.8%

Total Carbohydrates

56.7g

20.6%

Fiber

1.9g

6.8%

Sugars

10.4g

20.7%

Starch

0.1g

Protein

30.1g

60.1%

Water

105.7g

Ash

5.2g

Sucrose

1.3g

Glucose

3.9g

Fructose

3.3g

Lactose

1.1g

Energy

2259.1kJ

Galactose

0.6g

Calcium, Ca

561.7mg

Iron, Fe

3mg

Magnesium, Mg

43.2mg

Phosphorus, P

519.2mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Fluoride, F

28.3UG

Manganese, Mn

0.4mg

Selenium, Se

43.9UG

Vitamin A, IU

696.5IU

Retinol

193.2UG

Vitamin A, RAE

195.8UG

Carotene, beta

31.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

11.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.5UG

Lycopene

1071.1UG

Lutein + zeaxanthin

30.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

6.5mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

141UG

Vitamin B-12

1.1UG

Choline, total

35.2mg

Vitamin K (Menaquinone-4)

3.1UG

Vitamin K (phylloquinone)

4.3UG

Folic acid

80.6UG

Folate, food

60.4UG

Folate, DFE

197.5UG

Betaine

38.7mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.5g

Tyrosine

1.4g

Valine

1.7g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

7g

Glycine

0.9g

Proline

2.9g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.7g

SFA 18:0

1.7g

MUFA 18:1

7g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

10mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pizzas de pollo y salsa barbacoa

How Many Calories Are in Pizzas de pollo y salsa barbacoa?

A typical serving 1 personal size pizza of Pizzas de pollo y salsa barbacoa (218.37 grams) contains approximately 539.7244 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pizzas de pollo y salsa barbacoa?

The amount of fat in Pizzas de pollo y salsa barbacoa depends on the ingredients and preparation method. On average, one serving 1 personal size pizza (218.37 grams) of Pizzas de pollo y salsa barbacoa contains approximately 20.8809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pizzas de pollo y salsa barbacoa?

The protein content in Pizzas de pollo y salsa barbacoa depends on the ingredients exists in it. On average, 1 personal size pizza of Pizzas de pollo y salsa barbacoa (about 218.37 grams) contains approximately 30.073 grams of protein.

How Much Sugar is in Pizzas de pollo y salsa barbacoa?

On average, 1 personal size pizza (about 218.37 grams) contains about 10.3563 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizzas de pollo y salsa barbacoa?

281 kcal

How to burn 540 calories?

The amount of exercise required to burn off 1 personal size pizza Pizzas de pollo y salsa barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.