Salsa miel y jengibre

Common Food

7.06

% from protein

86.47

% from carbs

86.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.5 g(251g)
Amount per serving
Calories
264.1
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.6%

Polyunsaturated 0.4 g

Monounsaturated 0.9 g

Cholesterol 4.8 mg
1.6%

Sodium, Na 698.4 mg
30.4%

Potassium, K 316.2 mg
6.7%

Total Carbohydrates 60.2 g
21.9%

Fiber 0.4 g
1.3%

Sugars 49.9 g
99.9%

Protein 4.9 g
9.8%

Water 181.1 g

Vitamin A 14.2 IU

Retinol 1.7 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 3.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.1 UG

Folic acid 0 UG

Folate, food 12.1 UG

Folate, DFE 12.1 UG

Vitamin B-12 0 UG

Choline, total 19.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 20.4 mg

Iron 1.1 mg

Magnesium 16.3 mg

Phosphorus, P 64.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 4 UG

Manganese, Mn 0.1 mg

Selenium 4.2 UG

Ash 2.4 g

Sucrose 0.5 g

Glucose 20.3 g

Fructose 23.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1105.8 kJ

Galactose 1.8 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Salsa miel y jengibre Nutrients FAQs

Nutrients

What is the calorie content of Salsa miel y jengibre?

A typical serving 1 taza (250.5 grams) of Salsa miel y jengibre contains approximately 264 calories.

You can check the exact calorie content by logging Salsa miel y jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa miel y jengibre have?

The amount of fat in Salsa miel y jengibre depends on the ingredients and preparation method. On average, one serving 1 taza (250.5 grams) of Salsa miel y jengibre contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa miel y jengibre have?

The protein content in Salsa miel y jengibre depends on the ingredients exists in it. On average, 1 taza (250.5 grams) of Salsa miel y jengibre contains approximately 4.91 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa miel y jengibre, Download Nutribit app for healthier you!

How much sugar does a Salsa miel y jengibre have?

On average, 1 taza (250.5 grams) contains about 49.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa miel y jengibre.

How Much carbohydrates (carbs) is in Salsa miel y jengibre?

The amount of carbohydrates (carbs) in Salsa miel y jengibre depends on its serving size and preparation. On average, 1 taza (250.5 grams) contains about 60.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa miel y jengibre.

How Much Fiber is in Salsa miel y jengibre?

Salsa miel y jengibre contains approximately 0.36 grams of fiber in 1 taza (250.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa miel y jengibre for healthier you!

What vitamins and minerals are in a Salsa miel y jengibre?

Vitamins in Salsa miel y jengibre:

  • Vitamin A:Salsa miel y jengibre has 14.1899 IU of Vitamin A.
  • Vitamin B-6:Salsa miel y jengibre has 0.1315 mg of Vitamin B-6.
  • Vitamin C:Salsa miel y jengibre has 3.2383 mg of Vitamin C.

Salsa miel y jengibre contains following minerals:

  • Salsa miel y jengibre has 20.4291mg of Calcium.
  • Salsa miel y jengibre has 698.4288mg of Sodium, Na.
  • Salsa miel y jengibre has 316.2254mg of Potassium, K.
  • Salsa miel y jengibre has 1.1347mg of Iron.

General

Does Salsa miel y jengibre contain caffeine?

Salsa miel y jengibre does not contain any caffeine.

Does Salsa miel y jengibre contain alcohol?

Salsa miel y jengibre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa miel y jengibre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa miel y jengibre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa miel y jengibre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa miel y jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa miel y jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa miel y jengibre for free?

Yes! Since Salsa miel y jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa miel y jengibre with water tracking feature?

Nutribit automatically calculates the water content of Salsa miel y jengibre and adds it to your daily hydration log. Simply log Salsa miel y jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa miel y jengibre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa miel y jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa miel y jengibre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa miel y jengibre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa miel y jengibre

Total Carbohydrates in Salsa miel y jengibre provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salsa miel y jengibre are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salsa miel y jengibre supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salsa miel y jengibre aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salsa miel y jengibre helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salsa miel y jengibre help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salsa miel y jengibre helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salsa miel y jengibre can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salsa miel y jengibre aids weight management by helping you feel full longer.

Fiber-rich carbs from Salsa miel y jengibre help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salsa miel y jengibre enhances brain function and helps improve memory and focus.

Glucose from Salsa miel y jengibre is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salsa miel y jengibre boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salsa miel y jengibre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salsa miel y jengibre promotes gut health by feeding beneficial gut bacteria.

Fiber in Salsa miel y jengibre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salsa miel y jengibre improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salsa miel y jengibre support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salsa miel y jengibre helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salsa miel y jengibre, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Salsa miel y jengibre supports fluid balance.

Maintains Fluid Balance in Salsa miel y jengibre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa miel y jengibre supports nerve function.

Supports Nerve Function in Salsa miel y jengibre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa miel y jengibre helps regulate blood pressure.

Regulates Blood Pressure in Salsa miel y jengibre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa miel y jengibre supports muscle function.

Aids Muscle Function in Salsa miel y jengibre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa miel y jengibre aids nutrient absorption.

Improves Nutrient Absorption in Salsa miel y jengibre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa miel y jengibre helps balance pH levels.

Balances pH Levels in Salsa miel y jengibre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa miel y jengibre supports bone health.

Supports Bone Health in Salsa miel y jengibre helps retain calcium and prevent the loss of bone density over time.

How to burn 264 calories?

The amount of exercise required to burn off 1 taza Salsa miel y jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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