Sopa de jengibre y zanahoria

Common Food

18.87

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 379.2 g(379g)
Amount per serving
Calories
220.3
% Daily value*

Total Fat 8.9 g
13.7%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 4.3 g

Cholesterol 7.3 mg
2.4%

Sodium, Na 498.7 mg
21.7%

Potassium, K 735.3 mg
15.6%

Total Carbohydrates 25.8 g
9.4%

Fiber 4.1 g
14.7%

Sugars 11.3 g
22.7%

Starch 1.7 g

Protein 10.7 g
21.3%

Water 330.6 g

Vitamin A 18960.9 IU

Retinol 2.2 UG

Vitamin A, RAE 949.5 UG

Carotene, beta 9400.8 UG

Carotene, alpha 3942.8 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 1.2 UG

Lutein + zeaxanthin 299 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 40.8 UG

Folic acid 0 UG

Folate, food 40.8 UG

Folate, DFE 40.8 UG

Vitamin B-12 0.3 UG

Choline, total 38.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.4 UG

Calcium 96.8 mg

Iron 1.4 mg

Magnesium 42.5 mg

Phosphorus, P 179.4 mg

Zinc 1.1 mg

Copper 0.3 mg

Fluoride, F 12.4 UG

Manganese, Mn 0.6 mg

Selenium 8.1 UG

Ash 3.3 g

Sucrose 4.5 g

Glucose 1.4 g

Fructose 1.3 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 923.8 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11 mg

Stigmasterol 0 mg

Campesterol 0.8 mg

Beta-sitosterol 5.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sopa de jengibre y zanahoria Nutrients FAQs

Nutrients

What is the calorie content of Sopa de jengibre y zanahoria?

A typical serving 1 ración (379.2 grams) of Sopa de jengibre y zanahoria contains approximately 220 calories.

You can check the exact calorie content by logging Sopa de jengibre y zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de jengibre y zanahoria have?

The amount of fat in Sopa de jengibre y zanahoria depends on the ingredients and preparation method. On average, one serving 1 ración (379.2 grams) of Sopa de jengibre y zanahoria contains approximately 8.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de jengibre y zanahoria have?

The protein content in Sopa de jengibre y zanahoria depends on the ingredients exists in it. On average, 1 ración (379.2 grams) of Sopa de jengibre y zanahoria contains approximately 10.67 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de jengibre y zanahoria, Download Nutribit app for healthier you!

How much sugar does a Sopa de jengibre y zanahoria have?

On average, 1 ración (379.2 grams) contains about 11.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de jengibre y zanahoria.

How Much carbohydrates (carbs) is in Sopa de jengibre y zanahoria?

The amount of carbohydrates (carbs) in Sopa de jengibre y zanahoria depends on its serving size and preparation. On average, 1 ración (379.2 grams) contains about 25.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de jengibre y zanahoria.

How Much Fiber is in Sopa de jengibre y zanahoria?

Sopa de jengibre y zanahoria contains approximately 4.12 grams of fiber in 1 ración (379.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de jengibre y zanahoria for healthier you!

What vitamins and minerals are in a Sopa de jengibre y zanahoria?

Vitamins in Sopa de jengibre y zanahoria:

  • Vitamin A:Sopa de jengibre y zanahoria has 18960.8812 IU of Vitamin A.
  • Vitamin B-12:Sopa de jengibre y zanahoria has 0.2836 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de jengibre y zanahoria has 0.3848 mg of Vitamin B-6.
  • Vitamin C:Sopa de jengibre y zanahoria has 11.2372 mg of Vitamin C.

Sopa de jengibre y zanahoria contains following minerals:

  • Sopa de jengibre y zanahoria has 96.7837mg of Calcium.
  • Sopa de jengibre y zanahoria has 498.6907mg of Sodium, Na.
  • Sopa de jengibre y zanahoria has 735.2656mg of Potassium, K.
  • Sopa de jengibre y zanahoria has 1.3545mg of Iron.

General

Does Sopa de jengibre y zanahoria contain caffeine?

Sopa de jengibre y zanahoria does not contain any caffeine.

Does Sopa de jengibre y zanahoria contain alcohol?

Sopa de jengibre y zanahoria does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de jengibre y zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de jengibre y zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de jengibre y zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de jengibre y zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de jengibre y zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de jengibre y zanahoria for free?

Yes! Since Sopa de jengibre y zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de jengibre y zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Sopa de jengibre y zanahoria and adds it to your daily hydration log. Simply log Sopa de jengibre y zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de jengibre y zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de jengibre y zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de jengibre y zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de jengibre y zanahoria data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de jengibre y zanahoria

Protein and Vitamin A in Sopa de jengibre y zanahoria supports bone health.

  • Protein in Sopa de jengibre y zanahoria plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de jengibre y zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sopa de jengibre y zanahoria supports building and repairing tissues.

Builds and repairs tissues in Sopa de jengibre y zanahoria is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de jengibre y zanahoria supports immune function.

Supports immune function in Sopa de jengibre y zanahoria is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de jengibre y zanahoria helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de jengibre y zanahoria is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de jengibre y zanahoria provides energy.

Provides energy in Sopa de jengibre y zanahoria can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de jengibre y zanahoria supports muscle growth and strength.

Supports muscle growth and strength in Sopa de jengibre y zanahoria is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de jengibre y zanahoria helps in weight management.

Helps in weight management in Sopa de jengibre y zanahoria promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de jengibre y zanahoria aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de jengibre y zanahoria is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de jengibre y zanahoria improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de jengibre y zanahoria is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de jengibre y zanahoria regulates blood sugar levels.

Regulates blood sugar levels in Sopa de jengibre y zanahoria helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de jengibre y zanahoria supports eye health.

Vitamin A in Sopa de jengibre y zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de jengibre y zanahoria boosts immune function.

Vitamin A in Sopa de jengibre y zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de jengibre y zanahoria promotes healthy skin.

Vitamin A in Sopa de jengibre y zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de jengibre y zanahoria enhances reproductive health.

Vitamin A in Sopa de jengibre y zanahoria plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de jengibre y zanahoria reduces the risk of certain cancers.

Vitamin A in Sopa de jengibre y zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de jengibre y zanahoria promotes healthy development during pregnancy.

Vitamin A in Sopa de jengibre y zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de jengibre y zanahoria maintains healthy mucous membranes.

Vitamin A in Sopa de jengibre y zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de jengibre y zanahoria improves wound healing.

Vitamin A in Sopa de jengibre y zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de jengibre y zanahoria may reduce the risk of macular degeneration.

Vitamin A in Sopa de jengibre y zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de jengibre y zanahoria supports brain health

{{vitamin}} in Sopa de jengibre y zanahoria supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de jengibre y zanahoria boosts immune function

{{vitamin}} in Sopa de jengibre y zanahoria boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de jengibre y zanahoria promotes red blood cell production

{{vitamin}} in Sopa de jengibre y zanahoria promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de jengibre y zanahoria reduces symptoms of PMS

{{vitamin}} in Sopa de jengibre y zanahoria reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de jengibre y zanahoria supports heart health

{{vitamin}} in Sopa de jengibre y zanahoria supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de jengibre y zanahoria aids in protein metabolism

{{vitamin}} in Sopa de jengibre y zanahoria aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de jengibre y zanahoria improves mood and reduces depression

{{vitamin}} in Sopa de jengibre y zanahoria improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de jengibre y zanahoria supports healthy pregnancy

{{vitamin}} in Sopa de jengibre y zanahoria supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de jengibre y zanahoria helps prevent anemia

{{vitamin}} in Sopa de jengibre y zanahoria helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de jengibre y zanahoria reduces nausea during pregnancy

{{vitamin}} in Sopa de jengibre y zanahoria reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Sopa de jengibre y zanahoria supports fluid balance.

Maintains Fluid Balance in Sopa de jengibre y zanahoria helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de jengibre y zanahoria supports nerve function.

Supports Nerve Function in Sopa de jengibre y zanahoria helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de jengibre y zanahoria helps regulate blood pressure.

Regulates Blood Pressure in Sopa de jengibre y zanahoria helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de jengibre y zanahoria supports muscle function.

Aids Muscle Function in Sopa de jengibre y zanahoria helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de jengibre y zanahoria aids nutrient absorption.

Improves Nutrient Absorption in Sopa de jengibre y zanahoria assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de jengibre y zanahoria helps balance pH levels.

Balances pH Levels in Sopa de jengibre y zanahoria helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de jengibre y zanahoria supports bone health.

Supports Bone Health in Sopa de jengibre y zanahoria helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa de jengibre y zanahoria supports heart health.

Supports Heart Health in Sopa de jengibre y zanahoria helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de jengibre y zanahoria supports muscle function.

Muscle Function in Sopa de jengibre y zanahoria plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de jengibre y zanahoria supports bone health.

Bone Health in Sopa de jengibre y zanahoria helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de jengibre y zanahoria supports fluid balance.

Fluid Balance in Sopa de jengibre y zanahoria helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de jengibre y zanahoria supports nerve function.

Nerve Function in Sopa de jengibre y zanahoria is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de jengibre y zanahoria reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de jengibre y zanahoria may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de jengibre y zanahoria helps regulate blood sugar.

Regulates Blood Sugar in Sopa de jengibre y zanahoria helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de jengibre y zanahoria reduces water retention.

Reduces Water Retention in Sopa de jengibre y zanahoria helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de jengibre y zanahoria helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de jengibre y zanahoria intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 220 calories?

The amount of exercise required to burn off 1 ración Sopa de jengibre y zanahoria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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