Sopa de zanahoria y jengibre

Common Food

18.87

% from protein

45.71

% from carbs

45.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 379.2 g(379g)
Amount per serving
Calories
220.3
% Daily value*

Total Fat 8.9 g
13.7%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 4.3 g

Cholesterol 7.3 mg
2.4%

Sodium, Na 498.7 mg
21.7%

Potassium, K 735.3 mg
15.6%

Total Carbohydrates 25.8 g
9.4%

Fiber 4.1 g
14.7%

Sugars 11.3 g
22.7%

Starch 1.7 g

Protein 10.7 g
21.3%

Water 330.6 g

Vitamin A 18960.9 IU

Retinol 2.2 UG

Vitamin A, RAE 949.5 UG

Carotene, beta 9400.8 UG

Carotene, alpha 3942.8 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 1.2 UG

Lutein + zeaxanthin 299 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 40.8 UG

Folic acid 0 UG

Folate, food 40.8 UG

Folate, DFE 40.8 UG

Vitamin B-12 0.3 UG

Choline, total 38.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.4 UG

Calcium 96.8 mg

Iron 1.4 mg

Magnesium 42.5 mg

Phosphorus, P 179.4 mg

Zinc 1.1 mg

Copper 0.3 mg

Fluoride, F 12.4 UG

Manganese, Mn 0.6 mg

Selenium 8.1 UG

Ash 3.3 g

Sucrose 4.5 g

Glucose 1.4 g

Fructose 1.3 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 923.8 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11 mg

Stigmasterol 0 mg

Campesterol 0.8 mg

Beta-sitosterol 5.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sopa de zanahoria y jengibre Nutrients FAQs

Nutrients

What is the calorie content of Sopa de zanahoria y jengibre?

A typical serving 1 ración (379.2 grams) of Sopa de zanahoria y jengibre contains approximately 220 calories.

You can check the exact calorie content by logging Sopa de zanahoria y jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de zanahoria y jengibre have?

The amount of fat in Sopa de zanahoria y jengibre depends on the ingredients and preparation method. On average, one serving 1 ración (379.2 grams) of Sopa de zanahoria y jengibre contains approximately 8.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de zanahoria y jengibre have?

The protein content in Sopa de zanahoria y jengibre depends on the ingredients exists in it. On average, 1 ración (379.2 grams) of Sopa de zanahoria y jengibre contains approximately 10.67 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de zanahoria y jengibre, Download Nutribit app for healthier you!

How much sugar does a Sopa de zanahoria y jengibre have?

On average, 1 ración (379.2 grams) contains about 11.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de zanahoria y jengibre.

How Much carbohydrates (carbs) is in Sopa de zanahoria y jengibre?

The amount of carbohydrates (carbs) in Sopa de zanahoria y jengibre depends on its serving size and preparation. On average, 1 ración (379.2 grams) contains about 25.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de zanahoria y jengibre.

How Much Fiber is in Sopa de zanahoria y jengibre?

Sopa de zanahoria y jengibre contains approximately 4.12 grams of fiber in 1 ración (379.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de zanahoria y jengibre for healthier you!

What vitamins and minerals are in a Sopa de zanahoria y jengibre?

Vitamins in Sopa de zanahoria y jengibre:

  • Vitamin A:Sopa de zanahoria y jengibre has 18960.8812 IU of Vitamin A.
  • Vitamin B-12:Sopa de zanahoria y jengibre has 0.2836 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de zanahoria y jengibre has 0.3848 mg of Vitamin B-6.
  • Vitamin C:Sopa de zanahoria y jengibre has 11.2372 mg of Vitamin C.

Sopa de zanahoria y jengibre contains following minerals:

  • Sopa de zanahoria y jengibre has 96.7837mg of Calcium.
  • Sopa de zanahoria y jengibre has 498.6907mg of Sodium, Na.
  • Sopa de zanahoria y jengibre has 735.2656mg of Potassium, K.
  • Sopa de zanahoria y jengibre has 1.3545mg of Iron.

General

Does Sopa de zanahoria y jengibre contain caffeine?

Sopa de zanahoria y jengibre does not contain any caffeine.

Does Sopa de zanahoria y jengibre contain alcohol?

Sopa de zanahoria y jengibre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de zanahoria y jengibre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de zanahoria y jengibre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de zanahoria y jengibre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de zanahoria y jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de zanahoria y jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de zanahoria y jengibre for free?

Yes! Since Sopa de zanahoria y jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de zanahoria y jengibre with water tracking feature?

Nutribit automatically calculates the water content of Sopa de zanahoria y jengibre and adds it to your daily hydration log. Simply log Sopa de zanahoria y jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de zanahoria y jengibre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de zanahoria y jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de zanahoria y jengibre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de zanahoria y jengibre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de zanahoria y jengibre

Protein and Vitamin A in Sopa de zanahoria y jengibre supports bone health.

  • Protein in Sopa de zanahoria y jengibre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de zanahoria y jengibre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sopa de zanahoria y jengibre supports building and repairing tissues.

Builds and repairs tissues in Sopa de zanahoria y jengibre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de zanahoria y jengibre supports immune function.

Supports immune function in Sopa de zanahoria y jengibre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de zanahoria y jengibre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de zanahoria y jengibre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de zanahoria y jengibre provides energy.

Provides energy in Sopa de zanahoria y jengibre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de zanahoria y jengibre supports muscle growth and strength.

Supports muscle growth and strength in Sopa de zanahoria y jengibre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de zanahoria y jengibre helps in weight management.

Helps in weight management in Sopa de zanahoria y jengibre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de zanahoria y jengibre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de zanahoria y jengibre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de zanahoria y jengibre improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de zanahoria y jengibre is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de zanahoria y jengibre regulates blood sugar levels.

Regulates blood sugar levels in Sopa de zanahoria y jengibre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de zanahoria y jengibre supports eye health.

Vitamin A in Sopa de zanahoria y jengibre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de zanahoria y jengibre boosts immune function.

Vitamin A in Sopa de zanahoria y jengibre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de zanahoria y jengibre promotes healthy skin.

Vitamin A in Sopa de zanahoria y jengibre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de zanahoria y jengibre enhances reproductive health.

Vitamin A in Sopa de zanahoria y jengibre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de zanahoria y jengibre reduces the risk of certain cancers.

Vitamin A in Sopa de zanahoria y jengibre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de zanahoria y jengibre promotes healthy development during pregnancy.

Vitamin A in Sopa de zanahoria y jengibre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de zanahoria y jengibre maintains healthy mucous membranes.

Vitamin A in Sopa de zanahoria y jengibre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de zanahoria y jengibre improves wound healing.

Vitamin A in Sopa de zanahoria y jengibre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de zanahoria y jengibre may reduce the risk of macular degeneration.

Vitamin A in Sopa de zanahoria y jengibre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de zanahoria y jengibre supports brain health

{{vitamin}} in Sopa de zanahoria y jengibre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de zanahoria y jengibre boosts immune function

{{vitamin}} in Sopa de zanahoria y jengibre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de zanahoria y jengibre promotes red blood cell production

{{vitamin}} in Sopa de zanahoria y jengibre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de zanahoria y jengibre reduces symptoms of PMS

{{vitamin}} in Sopa de zanahoria y jengibre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de zanahoria y jengibre supports heart health

{{vitamin}} in Sopa de zanahoria y jengibre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de zanahoria y jengibre aids in protein metabolism

{{vitamin}} in Sopa de zanahoria y jengibre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de zanahoria y jengibre improves mood and reduces depression

{{vitamin}} in Sopa de zanahoria y jengibre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de zanahoria y jengibre supports healthy pregnancy

{{vitamin}} in Sopa de zanahoria y jengibre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de zanahoria y jengibre helps prevent anemia

{{vitamin}} in Sopa de zanahoria y jengibre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de zanahoria y jengibre reduces nausea during pregnancy

{{vitamin}} in Sopa de zanahoria y jengibre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Sopa de zanahoria y jengibre supports fluid balance.

Maintains Fluid Balance in Sopa de zanahoria y jengibre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de zanahoria y jengibre supports nerve function.

Supports Nerve Function in Sopa de zanahoria y jengibre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de zanahoria y jengibre helps regulate blood pressure.

Regulates Blood Pressure in Sopa de zanahoria y jengibre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de zanahoria y jengibre supports muscle function.

Aids Muscle Function in Sopa de zanahoria y jengibre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de zanahoria y jengibre aids nutrient absorption.

Improves Nutrient Absorption in Sopa de zanahoria y jengibre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de zanahoria y jengibre helps balance pH levels.

Balances pH Levels in Sopa de zanahoria y jengibre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de zanahoria y jengibre supports bone health.

Supports Bone Health in Sopa de zanahoria y jengibre helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa de zanahoria y jengibre supports heart health.

Supports Heart Health in Sopa de zanahoria y jengibre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de zanahoria y jengibre supports muscle function.

Muscle Function in Sopa de zanahoria y jengibre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de zanahoria y jengibre supports bone health.

Bone Health in Sopa de zanahoria y jengibre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de zanahoria y jengibre supports fluid balance.

Fluid Balance in Sopa de zanahoria y jengibre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de zanahoria y jengibre supports nerve function.

Nerve Function in Sopa de zanahoria y jengibre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de zanahoria y jengibre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de zanahoria y jengibre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de zanahoria y jengibre helps regulate blood sugar.

Regulates Blood Sugar in Sopa de zanahoria y jengibre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de zanahoria y jengibre reduces water retention.

Reduces Water Retention in Sopa de zanahoria y jengibre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de zanahoria y jengibre helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de zanahoria y jengibre intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 220 calories?

The amount of exercise required to burn off 1 ración Sopa de zanahoria y jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP