Sopa de zanahoria y jengibre

Common Food

Total Energy

220.3

kcal

45.64

% from carbs

18.93

% from protein

35.43

% from fats

In 379.2 g

% daily value

Total Fat

8.9g

13.7%

Saturated

1.4g

6.8%

Polyunsaturated

2.3g

Monounsaturated

4.3g

Cholesterol

7.3mg

2.4%

Sodium, Na

498.7mg

21.7%

Potassium, K

735.3mg

15.6%

Total Carbohydrates

25.8g

9.4%

Fiber

4.1g

14.7%

Sugars

11.3g

22.7%

Starch

1.7g

Protein

10.7g

21.3%

Water

330.6g

Ash

3.3g

Sucrose

4.5g

Glucose

1.4g

Fructose

1.3g

Lactose

1g

Energy

923.8kJ

Galactose

0.3g

Calcium, Ca

96.8mg

Iron, Fe

1.4mg

Magnesium, Mg

42.5mg

Phosphorus, P

179.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

12.4UG

Manganese, Mn

0.6mg

Selenium, Se

8.1UG

Vitamin A, IU

18960.9IU

Retinol

2.2UG

Vitamin A, RAE

949.5UG

Carotene, beta

9400.8UG

Carotene, alpha

3942.8UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

0.1UG

Lycopene

1.2UG

Lutein + zeaxanthin

299UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

40.8UG

Vitamin B-12

0.3UG

Choline, total

38.7mg

Vitamin K (phylloquinone)

23.4UG

Folate, food

40.8UG

Folate, DFE

40.8UG

Betaine

0.9mg

Threonine

0.3g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

4.1g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

11mg

Campesterol

0.8mg

Beta-sitosterol

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de zanahoria y jengibre

A typical serving 1 ración of Sopa de zanahoria y jengibre (379.2 grams) contains approximately 220.3406 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de zanahoria y jengibre depends on the ingredients and preparation method. On average, one serving 1 ración (379.2 grams) of Sopa de zanahoria y jengibre contains approximately 8.9049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de zanahoria y jengibre depends on the ingredients exists in it. On average, 1 ración of Sopa de zanahoria y jengibre (about 379.2 grams) contains approximately 10.6742 grams of protein.

On average, 1 ración (about 379.2 grams) contains about 11.3438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 379.2 grams) contains about 25.839 grams of carbohydrates.

Sopa de zanahoria y jengibre contains approximately 4.119 grams of fiber in 1 ración (about 379.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 ración Sopa de zanahoria y jengibre

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.