Salsa para untar de frutas

Common Food

Total Energy

66

kcal

51.04

% from carbs

3.56

% from protein

45.4

% from fats

In 32 g

% daily value

Total Fat

3.4g

5.3%

Saturated

2g

10.1%

Polyunsaturated

0.1g

Monounsaturated

0.9g

Cholesterol

10.1mg

3.4%

Sodium, Na

32mg

1.4%

Potassium, K

13.4mg

0.3%

Total Carbohydrates

8.6g

3.1%

Sugars

8.4g

16.7%

Protein

0.6g

1.2%

Water

19.2g

Ash

0.1g

Sucrose

8g

Lactose

0.4g

Energy

276kJ

Calcium, Ca

10.2mg

Magnesium, Mg

1mg

Phosphorus, P

10.7mg

Zinc, Zn

0.1mg

Fluoride, F

10UG

Selenium, Se

0.9UG

Vitamin A, IU

111.1IU

Retinol

30.3UG

Vitamin A, RAE

30.8UG

Carotene, beta

5.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.7UG

Pantothenic acid

0.1mg

Folate, total

0.9UG

Choline, total

2.7mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa para untar de frutas

A typical serving 2 cda of Salsa para untar de frutas (32 grams) contains approximately 65.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa para untar de frutas depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Salsa para untar de frutas contains approximately 3.444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa para untar de frutas depends on the ingredients exists in it. On average, 2 cda of Salsa para untar de frutas (about 32 grams) contains approximately 0.615 grams of protein.

On average, 2 cda (about 32 grams) contains about 8.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32 grams) contains about 8.5504 grams of carbohydrates.

Salsa para untar de frutas contains approximately 0 grams of fiber in 2 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frutas para untar

Common Food

56 kcal

Salsas para untar de frutas

Common Food

66 kcal

Salsa para untar de queso crema y frutas

Common Food

66 kcal

Salsa de frutas

Common Food

30 kcal

Ajonjolí para untar

Common Food

89 kcal

Ajvar para untar

Common Food

21 kcal

Queso para untar

Common Food

84 kcal

Pimiento para untar

Common Food

129 kcal

Tofu para untar

Common Food

298 kcal

Fruta para untar

Common Food

56 kcal

Olivio para untar

Common Food

85 kcal

Mantequilla para untar

Common Food

103 kcal

Mantequillas para untar

Common Food

103 kcal

Margarina para untar

Common Food

85 kcal

Pasta para untar de anchoas

Common Food

30 kcal

Queso de pimiento para untar

Common Food

129 kcal

Mantequilla de galleta para untar

Common Food

176 kcal

Salsa de cebolla a la francesa para untar

Common Food

59 kcal

Salsa cremosa de frutas

Common Food

27 kcal

Crema para untar de hígado de pollo

Common Food

26 kcal

Pasta para untar galletas

Common Food

176 kcal

Queso para untar kaukauna

Common Food

87 kcal

Queso con vino de oporto para untar

Common Food

87 kcal

How to burn 66 calories?

The amount of exercise required to burn off 2 cda Salsa para untar de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.