Salsa para espagueti

Common Food

Total Energy

66

kcal

60.03

% from carbs

11.03

% from protein

28.94

% from fats

In 132 g

% daily value

Total Fat

2.1g

3.3%

Saturated

0.3g

1.4%

Polyunsaturated

0.9g

Monounsaturated

0.4g

Cholesterol

2.6mg

0.9%

Sodium, Na

576.8mg

25.1%

Potassium, K

422.4mg

9%

Total Carbohydrates

9.8g

3.6%

Fiber

2.4g

8.5%

Sugars

6.5g

13%

Protein

1.8g

3.7%

Water

116g

Ash

2.2g

Sucrose

0.5g

Glucose

2.9g

Fructose

3g

Energy

274.6kJ

Calcium, Ca

34.3mg

Iron, Fe

1mg

Magnesium, Mg

23.8mg

Phosphorus, P

44.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.8UG

Vitamin A, IU

814.4IU

Vitamin A, RAE

40.9UG

Carotene, beta

488.4UG

Vitamin E (alpha-tocopherol)

3.2mg

Lycopene

16786.4UG

Lutein + zeaxanthin

232.3UG

Vitamin C, total ascorbic acid

2.6mg

Riboflavin

0.1mg

Niacin

5.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

17.2UG

Choline, total

18.1mg

Vitamin K (phylloquinone)

18.3UG

Folate, food

17.2UG

Folate, DFE

17.2UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa para espagueti

A typical serving 0.5 taza of Salsa para espagueti (132 grams) contains approximately 66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa para espagueti depends on the ingredients and preparation method. On average, one serving 0.5 taza (132 grams) of Salsa para espagueti contains approximately 2.1252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa para espagueti depends on the ingredients exists in it. On average, 0.5 taza of Salsa para espagueti (about 132 grams) contains approximately 1.8348 grams of protein.

On average, 0.5 taza (about 132 grams) contains about 6.4812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 132 grams) contains about 9.8076 grams of carbohydrates.

Salsa para espagueti contains approximately 2.376 grams of fiber in 0.5 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 0.5 taza Salsa para espagueti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.