Guisado de carne y queso
Common Food
24.55
% from protein28.79
% from carbs28.79
% from fatNutrition Facts
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Guisado de carne y queso Nutrients FAQs
Nutrients
- Vitamin A:Guisado de carne y queso has 763.1843 IU of Vitamin A.
- Vitamin B-12:Guisado de carne y queso has 1.2757 UG of Vitamin B-12.
- Vitamin B-6:Guisado de carne y queso has 0.3444 mg of Vitamin B-6.
- Vitamin C:Guisado de carne y queso has 23.8769 mg of Vitamin C.
- Vitamin D:Guisado de carne y queso has 9.102 IU of Vitamin D.
- Vitamin K:Guisado de carne y queso has 2.1596 UG of Vitamin K.
- Guisado de carne y queso has 236.9462mg of Calcium.
- Guisado de carne y queso has 717.8622mg of Sodium, Na.
- Guisado de carne y queso has 415.5168mg of Potassium, K.
- Guisado de carne y queso has 2.1364mg of Iron.
What is the calorie content of Guisado de carne y queso?
A typical serving 1 taza (245.35 grams) of Guisado de carne y queso contains approximately 303 calories.
You can check the exact calorie content by logging Guisado de carne y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guisado de carne y queso have?
The amount of fat in Guisado de carne y queso depends on the ingredients and preparation method. On average, one serving 1 taza (245.35 grams) of Guisado de carne y queso contains approximately 15.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guisado de carne y queso have?
The protein content in Guisado de carne y queso depends on the ingredients exists in it. On average, 1 taza (245.35 grams) of Guisado de carne y queso contains approximately 18.65 grams of protein.
Know your exact protein requirement and how much protein you get from Guisado de carne y queso, Download Nutribit app for healthier you!
How much sugar does a Guisado de carne y queso have?
On average, 1 taza (245.35 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisado de carne y queso.
How Much carbohydrates (carbs) is in Guisado de carne y queso?
The amount of carbohydrates (carbs) in Guisado de carne y queso depends on its serving size and preparation. On average, 1 taza (245.35 grams) contains about 21.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guisado de carne y queso.
How Much Fiber is in Guisado de carne y queso?
Guisado de carne y queso contains approximately 3.12 grams of fiber in 1 taza (245.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guisado de carne y queso for healthier you!
What vitamins and minerals are in a Guisado de carne y queso?
Vitamins in Guisado de carne y queso:
Guisado de carne y queso contains following minerals:
General
Does Guisado de carne y queso contain caffeine?
Guisado de carne y queso does not contain any caffeine.
Does Guisado de carne y queso contain alcohol?
Guisado de carne y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guisado de carne y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado de carne y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guisado de carne y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guisado de carne y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado de carne y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guisado de carne y queso for free?
Yes! Since Guisado de carne y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guisado de carne y queso with water tracking feature?
Nutribit automatically calculates the water content of Guisado de carne y queso and adds it to your daily hydration log. Simply log Guisado de carne y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guisado de carne y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guisado de carne y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guisado de carne y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guisado de carne y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guisado de carne y queso
Protein, Vitamin A and Vitamin B-12 in Guisado de carne y queso supports bone health.
Protein in Guisado de carne y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guisado de carne y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guisado de carne y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Guisado de carne y queso supports heart health.
Calcium in Guisado de carne y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Guisado de carne y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Guisado de carne y queso supports building and repairing tissues.
Builds and repairs tissues in Guisado de carne y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guisado de carne y queso supports immune function.
Supports immune function in Guisado de carne y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guisado de carne y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guisado de carne y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guisado de carne y queso provides energy.
Provides energy in Guisado de carne y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guisado de carne y queso supports muscle growth and strength.
Supports muscle growth and strength in Guisado de carne y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guisado de carne y queso helps in weight management.
Helps in weight management in Guisado de carne y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guisado de carne y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guisado de carne y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guisado de carne y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Guisado de carne y queso is essential for the health and growth of hair, skin, and nails.
Protein in Guisado de carne y queso regulates blood sugar levels.
Regulates blood sugar levels in Guisado de carne y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Guisado de carne y queso supports eye health.
Vitamin A in Guisado de carne y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guisado de carne y queso boosts immune function.
Vitamin A in Guisado de carne y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guisado de carne y queso promotes healthy skin.
Vitamin A in Guisado de carne y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guisado de carne y queso enhances reproductive health.
Vitamin A in Guisado de carne y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guisado de carne y queso reduces the risk of certain cancers.
Vitamin A in Guisado de carne y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guisado de carne y queso promotes healthy development during pregnancy.
Vitamin A in Guisado de carne y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guisado de carne y queso maintains healthy mucous membranes.
Vitamin A in Guisado de carne y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guisado de carne y queso improves wound healing.
Vitamin A in Guisado de carne y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guisado de carne y queso may reduce the risk of macular degeneration.
Vitamin A in Guisado de carne y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guisado de carne y queso supports brain health
{{vitamin}} in Guisado de carne y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guisado de carne y queso boosts immune function
{{vitamin}} in Guisado de carne y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guisado de carne y queso promotes red blood cell production
{{vitamin}} in Guisado de carne y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guisado de carne y queso reduces symptoms of PMS
{{vitamin}} in Guisado de carne y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guisado de carne y queso supports heart health
{{vitamin}} in Guisado de carne y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guisado de carne y queso aids in protein metabolism
{{vitamin}} in Guisado de carne y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guisado de carne y queso improves mood and reduces depression
{{vitamin}} in Guisado de carne y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guisado de carne y queso supports healthy pregnancy
{{vitamin}} in Guisado de carne y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guisado de carne y queso helps prevent anemia
{{vitamin}} in Guisado de carne y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guisado de carne y queso reduces nausea during pregnancy
{{vitamin}} in Guisado de carne y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Guisado de carne y queso supports red blood cell production
Vitamin B12 in Guisado de carne y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guisado de carne y queso boosts energy levels
Vitamin B12 in Guisado de carne y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guisado de carne y queso promotes brain health
Vitamin B12 in Guisado de carne y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guisado de carne y queso aids in DNA synthesis
Vitamin B12 in Guisado de carne y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guisado de carne y queso improves mood and mental health
Vitamin B12 in Guisado de carne y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guisado de carne y queso maintains healthy skin, hair, and nails
Vitamin B12 in Guisado de carne y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guisado de carne y queso prevents birth defects
Vitamin B12 in Guisado de carne y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guisado de carne y queso reduces risk of macular degeneration
Vitamin B12 in Guisado de carne y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guisado de carne y queso supports cardiovascular health
Vitamin B12 in Guisado de carne y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Guisado de carne y queso supports bone health.
Calcium in Guisado de carne y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Guisado de carne y queso supports muscle function.
Calcium in Guisado de carne y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Guisado de carne y queso supports nerve transmission.
Calcium in Guisado de carne y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Guisado de carne y queso supports blood clotting.
Calcium in Guisado de carne y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Guisado de carne y queso supports hormonal secretion.
Calcium in Guisado de carne y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Guisado de carne y queso supports weight management.
Calcium in Guisado de carne y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Guisado de carne y queso supports dental health.
Calcium in Guisado de carne y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Guisado de carne y queso supports blood pressure regulation.
Calcium in Guisado de carne y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Guisado de carne y queso supports antioxidant protection.
Antioxidant Protection in Guisado de carne y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guisado de carne y queso supports thyroid function.
Thyroid Function in Guisado de carne y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guisado de carne y queso supports immune system health.
Immune System Support in Guisado de carne y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guisado de carne y queso supports cancer prevention.
Cancer Prevention in Guisado de carne y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guisado de carne y queso supports cognitive function.
Cognitive Function in Guisado de carne y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guisado de carne y queso supports skin health.
Skin Health in Guisado de carne y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Guisado de carne y queso supports reproductive health.
Reproductive Health in Guisado de carne y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guisado de carne y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guisado de carne y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guisado de carne y queso supports fluid balance.
Maintains Fluid Balance in Guisado de carne y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guisado de carne y queso supports nerve function.
Supports Nerve Function in Guisado de carne y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guisado de carne y queso helps regulate blood pressure.
Regulates Blood Pressure in Guisado de carne y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guisado de carne y queso supports muscle function.
Aids Muscle Function in Guisado de carne y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guisado de carne y queso aids nutrient absorption.
Improves Nutrient Absorption in Guisado de carne y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guisado de carne y queso helps balance pH levels.
Balances pH Levels in Guisado de carne y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guisado de carne y queso supports bone health.
Supports Bone Health in Guisado de carne y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Guisado de carne y queso boosts immune system
Boosts Immune System in Guisado de carne y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guisado de carne y queso promotes wound healing
Promotes Wound Healing in Guisado de carne y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guisado de carne y queso supports growth and development
Supports Growth and Development in Guisado de carne y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guisado de carne y queso improves skin health
Improves Skin Health in Guisado de carne y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guisado de carne y queso enhances brain function
Enhances Brain Function in Guisado de carne y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guisado de carne y queso regulates hormonal balance
Regulates Hormonal Balance in Guisado de carne y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guisado de carne y queso supports healthy vision
Supports Healthy Vision in Guisado de carne y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guisado de carne y queso improves digestive health
Improves Digestive Health in Guisado de carne y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guisado de carne y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guisado de carne y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guisado de carne y queso reduces inflammation
Reduces Inflammation in Guisado de carne y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 303 calories?
The amount of exercise required to burn off 1 taza Guisado de carne y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.