Guisado de carne y queso
Common Food
Total Energy
302.7
kcal
% from carbs
% from protein
% from fats
In 245.4 g
% daily value
Total Fat
15.8g
24.2%
Saturated
7.3g
36.3%
Trans Fats
0.5g
Polyunsaturated
1g
Monounsaturated
5.3g
Cholesterol
72.3mg
24.1%
Sodium, Na
717.9mg
31.2%
Potassium, K
415.5mg
8.8%
Total Carbohydrates
21.9g
8%
Fiber
3.1g
11.1%
Sugars
4g
7.9%
Protein
18.6g
37.3%
Water
185.6g
Ash
3.5g
Sucrose
0.2g
Glucose
1.8g
Fructose
1.6g
Maltose
0.2g
Energy
1268.2kJ
Calcium, Ca
236.9mg
Iron, Fe
2.1mg
Magnesium, Mg
40.5mg
Phosphorus, P
261.2mg
Zinc, Zn
3.6mg
Copper, Cu
0.2mg
Fluoride, F
14UG
Manganese, Mn
0.3mg
Selenium, Se
29.6UG
Vitamin A, IU
763.2IU
Retinol
87.5UG
Vitamin A, RAE
108.8UG
Carotene, beta
281.5UG
Carotene, alpha
2.9UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
9.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1UG
Lycopene
2367.9UG
Lutein + zeaxanthin
146.6UG
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
23.9mg
Thiamin
0.6mg
Riboflavin
0.2mg
Niacin
3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
27.3UG
Vitamin B-12
1.3UG
Choline, total
56mg
Vitamin K (Menaquinone-4)
2.2UG
Vitamin K (phylloquinone)
6.1UG
Folate, food
27.3UG
Folate, DFE
27.3UG
Betaine
15mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
0.9g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
3.9g
Glycine
0.9g
Proline
1.4g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
3.5g
SFA 18:0
1.8g
MUFA 18:1
2.5g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
4.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.