Tacos de frijoles y queso

Common Food

Total Energy

312.6

kcal

43.89

% from carbs

19.65

% from protein

36.46

% from fats

In 179.4 g

% daily value

Total Fat

12.7g

19.6%

Saturated

6.1g

30.7%

Polyunsaturated

1.2g

Monounsaturated

4.2g

Cholesterol

26.9mg

9%

Sodium, Na

689.1mg

30%

Potassium, K

445.6mg

9.5%

Total Carbohydrates

34.4g

12.5%

Fiber

5.5g

19.5%

Sugars

1g

2%

Starch

8.8g

Protein

15.4g

30.8%

Water

113.1g

Ash

3.7g

Sucrose

0.7g

Energy

1310.6kJ

Calcium, Ca

233.8mg

Iron, Fe

2.9mg

Magnesium, Mg

57.1mg

Phosphorus, P

273.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.5mg

Selenium, Se

18.6UG

Vitamin A, IU

186.8IU

Retinol

48.2UG

Vitamin A, RAE

49.3UG

Carotene, beta

15.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

56.1UG

Vitamin B-12

0.3UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

3.2UG

Folic acid

35.5UG

Folate, food

20.6UG

Folate, DFE

81.1UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

3.4g

Glycine

0.5g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

3.9g

PUFA 18:2

0.9g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de frijoles y queso

A typical serving 1 taco of Tacos de frijoles y queso (179.35 grams) contains approximately 312.593 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de frijoles y queso depends on the ingredients and preparation method. On average, one serving 1 taco (179.35 grams) of Tacos de frijoles y queso contains approximately 12.7465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de frijoles y queso depends on the ingredients exists in it. On average, 1 taco of Tacos de frijoles y queso (about 179.35 grams) contains approximately 15.3838 grams of protein.

On average, 1 taco (about 179.35 grams) contains about 0.9913 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 179.35 grams) contains about 34.4126 grams of carbohydrates.

Tacos de frijoles y queso contains approximately 5.459 grams of fiber in 1 taco (about 179.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 taco Tacos de frijoles y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.