Salsa de camarones y queso
Common Food
Total Energy
162.8
kcal
% from carbs
% from protein
% from fats
In 59 g
% daily value
Total Fat
14.4g
22.1%
Saturated
7.3g
36.5%
Trans Fats
0.2g
Polyunsaturated
1.8g
Monounsaturated
3.6g
Cholesterol
66.6mg
22.2%
Sodium, Na
297.4mg
12.9%
Potassium, K
81.9mg
1.7%
Total Carbohydrates
2.4g
0.9%
Sugars
1.4g
2.8%
Starch
0.1g
Protein
6.2g
12.5%
Water
34.9g
Ash
1.1g
Lactose
1.3g
Energy
681.3kJ
Calcium, Ca
88.2mg
Iron, Fe
0.1mg
Magnesium, Mg
10.3mg
Phosphorus, P
103.7mg
Zinc, Zn
0.6mg
Fluoride, F
2UG
Selenium, Se
11.2UG
Vitamin A, IU
423.4IU
Retinol
115.6UG
Vitamin A, RAE
117.2UG
Carotene, beta
22UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
2.1IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
3.2UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
0.3mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
8UG
Vitamin B-12
0.4UG
Choline, total
29.6mg
Vitamin K (Menaquinone-4)
3.2UG
Vitamin K (phylloquinone)
5.3UG
Folate, food
8UG
Folate, DFE
8UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
3.5g
SFA 18:0
1.3g
MUFA 18:1
3.2g
PUFA 18:2
1.5g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Stigmasterol
1.1mg
Campesterol
1.1mg
Beta-sitosterol
2.8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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