Salsa de camarones y queso

Common Food

Total Energy

162.8

kcal

5.85

% from carbs

15.12

% from protein

79.02

% from fats

In 59 g

% daily value


Total Fat

14.4g

22.1%


Saturated

7.3g

36.5%


Trans Fats

0.2g


Polyunsaturated

1.8g


Monounsaturated

3.6g


Cholesterol

66.6mg

22.2%


Sodium, Na

297.4mg

12.9%


Potassium, K

81.9mg

1.7%


Total Carbohydrates

2.4g

0.9%


Sugars

1.4g

2.8%


Starch

0.1g


Protein

6.2g

12.5%


Water

34.9g





Ash

1.1g





Lactose

1.3g




Energy

681.3kJ



Calcium, Ca

88.2mg


Iron, Fe

0.1mg


Magnesium, Mg

10.3mg


Phosphorus, P

103.7mg


Zinc, Zn

0.6mg



Fluoride, F

2UG



Selenium, Se

11.2UG


Vitamin A, IU

423.4IU


Retinol

115.6UG


Vitamin A, RAE

117.2UG


Carotene, beta

22UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

2.1IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1.1UG



Lutein + zeaxanthin

3.2UG



Tocopherol, gamma

1.1mg


Tocopherol, delta

0.3mg






Vitamin C, total ascorbic acid

0.3mg



Riboflavin

0.1mg


Niacin

0.4mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

8UG


Vitamin B-12

0.4UG


Choline, total

29.6mg


Vitamin K (Menaquinone-4)

3.2UG



Vitamin K (phylloquinone)

5.3UG



Folate, food

8UG


Folate, DFE

8UG


Betaine

0.3mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.3g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.2g


Glycine

0.3g


Proline

0.5g


Serine

0.3g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.1g


SFA 16:0

3.5g


SFA 18:0

1.3g



MUFA 18:1

3.2g


PUFA 18:2

1.5g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.2g








Stigmasterol

1.1mg


Campesterol

1.1mg


Beta-sitosterol

2.8mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

1.3g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de camarones y queso

A typical serving 0.25 taza of Salsa de camarones y queso (59 grams) contains approximately 162.7503 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de camarones y queso depends on the ingredients and preparation method. On average, one serving 0.25 taza (59 grams) of Salsa de camarones y queso contains approximately 14.3535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de camarones y queso depends on the ingredients exists in it. On average, 0.25 taza of Salsa de camarones y queso (about 59 grams) contains approximately 6.2452 grams of protein.

On average, 0.25 taza (about 59 grams) contains about 1.4027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 59 grams) contains about 2.4423 grams of carbohydrates.

Salsa de camarones y queso contains approximately 0.0166 grams of fiber in 0.25 taza (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 163 calories?

The amount of exercise required to burn off 0.25 taza Salsa de camarones y queso

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.