Batido de frambuesa
Common Food
14.33
% from protein79
% from carbs79
% from fatNutrition Facts
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Batido de frambuesa Nutrients FAQs
Nutrients
- Vitamin A:Batido de frambuesa has 194.9159 IU of Vitamin A.
- Vitamin B-12:Batido de frambuesa has 0.7454 UG of Vitamin B-12.
- Vitamin B-6:Batido de frambuesa has 0.08 mg of Vitamin B-6.
- Vitamin C:Batido de frambuesa has 9.3087 mg of Vitamin C.
- Vitamin D:Batido de frambuesa has 35.0792 IU of Vitamin D.
- Batido de frambuesa has 222.453mg of Calcium.
- Batido de frambuesa has 79.1969mg of Sodium, Na.
- Batido de frambuesa has 331.3745mg of Potassium, K.
- Batido de frambuesa has 0.3245mg of Iron.
What is the calorie content of Batido de frambuesa?
A typical serving 1 taza (202 grams) of Batido de frambuesa contains approximately 187 calories.
You can check the exact calorie content by logging Batido de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batido de frambuesa have?
The amount of fat in Batido de frambuesa depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Batido de frambuesa contains approximately 1.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batido de frambuesa have?
The protein content in Batido de frambuesa depends on the ingredients exists in it. On average, 1 taza (202 grams) of Batido de frambuesa contains approximately 6.43 grams of protein.
Know your exact protein requirement and how much protein you get from Batido de frambuesa, Download Nutribit app for healthier you!
How much sugar does a Batido de frambuesa have?
On average, 1 taza (202 grams) contains about 32.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de frambuesa.
How Much carbohydrates (carbs) is in Batido de frambuesa?
The amount of carbohydrates (carbs) in Batido de frambuesa depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 35.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batido de frambuesa.
How Much Fiber is in Batido de frambuesa?
Batido de frambuesa contains approximately 2.17 grams of fiber in 1 taza (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de frambuesa for healthier you!
What vitamins and minerals are in a Batido de frambuesa?
Vitamins in Batido de frambuesa:
Batido de frambuesa contains following minerals:
General
Does Batido de frambuesa contain caffeine?
Batido de frambuesa does not contain any caffeine.
Does Batido de frambuesa contain alcohol?
Batido de frambuesa contains approximately 2g of alcohol in 1 taza (202 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Batido de frambuesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batido de frambuesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batido de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batido de frambuesa for free?
Yes! Since Batido de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batido de frambuesa with water tracking feature?
Nutribit automatically calculates the water content of Batido de frambuesa and adds it to your daily hydration log. Simply log Batido de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batido de frambuesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batido de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batido de frambuesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batido de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batido de frambuesa
Vitamin B-12 in Batido de frambuesa supports red blood cell production
Vitamin B12 in Batido de frambuesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Batido de frambuesa boosts energy levels
Vitamin B12 in Batido de frambuesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Batido de frambuesa promotes brain health
Vitamin B12 in Batido de frambuesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Batido de frambuesa aids in DNA synthesis
Vitamin B12 in Batido de frambuesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Batido de frambuesa improves mood and mental health
Vitamin B12 in Batido de frambuesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Batido de frambuesa supports bone health
Vitamin B12 in Batido de frambuesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Batido de frambuesa maintains healthy skin, hair, and nails
Vitamin B12 in Batido de frambuesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Batido de frambuesa prevents birth defects
Vitamin B12 in Batido de frambuesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Batido de frambuesa reduces risk of macular degeneration
Vitamin B12 in Batido de frambuesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Batido de frambuesa supports cardiovascular health
Vitamin B12 in Batido de frambuesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Batido de frambuesa supports bone health.
Calcium in Batido de frambuesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Batido de frambuesa supports muscle function.
Calcium in Batido de frambuesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Batido de frambuesa supports heart health.
Calcium in Batido de frambuesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Batido de frambuesa supports nerve transmission.
Calcium in Batido de frambuesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Batido de frambuesa supports blood clotting.
Calcium in Batido de frambuesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Batido de frambuesa supports hormonal secretion.
Calcium in Batido de frambuesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Batido de frambuesa supports weight management.
Calcium in Batido de frambuesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Batido de frambuesa supports dental health.
Calcium in Batido de frambuesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Batido de frambuesa supports blood pressure regulation.
Calcium in Batido de frambuesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 187 calories?
The amount of exercise required to burn off 1 taza Batido de frambuesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.