Sándwich crisp

Common Food

6.82

% from protein

42.43

% from carbs

42.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98.9 g(99g)
Amount per serving
Calories
401.5
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 8.6 g
43.2%

Trans Fats 0.5 g

Polyunsaturated 3.7 g

Monounsaturated 8.6 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 516.6 mg
22.5%

Potassium, K 409.7 mg
8.7%

Total Carbohydrates 43.1 g
15.7%

Fiber 2.4 g
8.6%

Sugars 3.3 g
6.6%

Starch 21.1 g

Protein 6.9 g
13.9%

Water 23.4 g

Vitamin A 355.1 IU

Retinol 95.2 UG

Vitamin A, RAE 97 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 71.5 UG

Folic acid 48.8 UG

Folate, food 22.7 UG

Folate, DFE 105.5 UG

Vitamin B-12 0 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 7.3 UG

Calcium 90.9 mg

Iron 2.4 mg

Magnesium 31 mg

Phosphorus, P 101.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 45.3 UG

Manganese, Mn 0.4 mg

Selenium 13.3 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 1.4 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1680.3 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.9 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 8.4 g

PUFA 18:2 3.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 50.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.9 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 57.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Sándwich crisp Nutrients FAQs

Nutrients

What is the calorie content of Sándwich crisp?

A typical serving 1 sandwich (98.89 grams) of Sándwich crisp contains approximately 402 calories.

You can check the exact calorie content by logging Sándwich crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich crisp have?

The amount of fat in Sándwich crisp depends on the ingredients and preparation method. On average, one serving 1 sandwich (98.89 grams) of Sándwich crisp contains approximately 22.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich crisp have?

The protein content in Sándwich crisp depends on the ingredients exists in it. On average, 1 sandwich (98.89 grams) of Sándwich crisp contains approximately 6.93 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich crisp, Download Nutribit app for healthier you!

How much sugar does a Sándwich crisp have?

On average, 1 sandwich (98.89 grams) contains about 3.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich crisp.

How Much carbohydrates (carbs) is in Sándwich crisp?

The amount of carbohydrates (carbs) in Sándwich crisp depends on its serving size and preparation. On average, 1 sandwich (98.89 grams) contains about 43.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich crisp.

How Much Fiber is in Sándwich crisp?

Sándwich crisp contains approximately 2.4 grams of fiber in 1 sandwich (98.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich crisp for healthier you!

What vitamins and minerals are in a Sándwich crisp?

Vitamins in Sándwich crisp:

  • Vitamin A:Sándwich crisp has 355.1126 IU of Vitamin A.
  • Vitamin B-12:Sándwich crisp has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich crisp has 0.1984 mg of Vitamin B-6.
  • Vitamin C:Sándwich crisp has 6.048 mg of Vitamin C.
  • Vitamin D:Sándwich crisp has 8.5125 IU of Vitamin D.

Sándwich crisp contains following minerals:

  • Sándwich crisp has 90.933mg of Calcium.
  • Sándwich crisp has 516.6156mg of Sodium, Na.
  • Sándwich crisp has 409.727mg of Potassium, K.
  • Sándwich crisp has 2.4081mg of Iron.

General

Does Sándwich crisp contain caffeine?

Sándwich crisp does not contain any caffeine.

Does Sándwich crisp contain alcohol?

Sándwich crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich crisp for free?

Yes! Since Sándwich crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich crisp with water tracking feature?

Nutribit automatically calculates the water content of Sándwich crisp and adds it to your daily hydration log. Simply log Sándwich crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich crisp

Total Carbohydrates in Sándwich crisp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich crisp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich crisp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich crisp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich crisp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich crisp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich crisp aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich crisp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich crisp enhances brain function and helps improve memory and focus.

Glucose from Sándwich crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich crisp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich crisp promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich crisp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich crisp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich crisp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich crisp, help regulate blood pressure and reduce hypertension risk.

Folate in Sándwich crisp supports DNA synthesis.

Vitamin B9 in Sándwich crisp is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich crisp promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich crisp intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich crisp helps prevent anemia.

Folate in Sándwich crisp helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich crisp supports heart health.

Vitamin B9 in Sándwich crisp helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich crisp improves brain function.

Folate in Sándwich crisp plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich crisp boosts immune function.

Adequate Boosts Immune Function in Sándwich crisp supports immune function by helping in the production of white blood cells.

Folate in Sándwich crisp promotes healthy skin and hair.

Vitamin B9 in Sándwich crisp aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich crisp regulates mood and mental health.

Folate in Sándwich crisp helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich crisp supports digestive health.

Folate in Sándwich crisp promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich crisp supports antioxidant protection.

Antioxidant Protection in Sándwich crisp helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich crisp supports thyroid function.

Thyroid Function in Sándwich crisp helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich crisp supports immune system health.

Immune System Support in Sándwich crisp enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich crisp supports heart health.

Heart Health in Sándwich crisp helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich crisp supports cancer prevention.

Cancer Prevention in Sándwich crisp helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich crisp supports cognitive function.

Cognitive Function in Sándwich crisp may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich crisp supports skin health.

Skin Health in Sándwich crisp helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich crisp supports reproductive health.

Reproductive Health in Sándwich crisp regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich crisp provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich crisp helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich crisp supports fluid balance.

Maintains Fluid Balance in Sándwich crisp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich crisp supports nerve function.

Supports Nerve Function in Sándwich crisp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich crisp helps regulate blood pressure.

Regulates Blood Pressure in Sándwich crisp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich crisp supports muscle function.

Aids Muscle Function in Sándwich crisp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich crisp aids nutrient absorption.

Improves Nutrient Absorption in Sándwich crisp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich crisp helps balance pH levels.

Balances pH Levels in Sándwich crisp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich crisp supports bone health.

Supports Bone Health in Sándwich crisp helps retain calcium and prevent the loss of bone density over time.

How to burn 402 calories?

The amount of exercise required to burn off 1 sandwich Sándwich crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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