Panini con pesto de pavo a la parrilla

Common Food

18.68

% from protein

28.61

% from carbs

28.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259.3 g(259g)
Amount per serving
Calories
590.5
% Daily value*

Total Fat 34.8 g
53.6%

Saturated 10.8 g
54%

Trans Fats 0.2 g

Polyunsaturated 7.5 g

Monounsaturated 12.7 g

Cholesterol 96.4 mg
32.1%

Sodium, Na 1767.4 mg
76.8%

Potassium, K 572.8 mg
12.2%

Total Carbohydrates 42.5 g
15.5%

Fiber 2.9 g
10.5%

Sugars 9.2 g
18.4%

Starch 23.1 g

Protein 27.8 g
55.5%

Water 147.4 g

Vitamin A 945.9 IU

Retinol 93.1 UG

Vitamin A, RAE 125 UG

Carotene, beta 363 UG

Carotene, alpha 31.1 UG

Vitamin E 2.5 mg

Vitamin D 7.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 791.2 UG

Lutein + zeaxanthin 443.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.2 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 92.7 UG

Folic acid 53.3 UG

Folate, food 39.4 UG

Folate, DFE 129.9 UG

Vitamin B-12 0.7 UG

Choline, total 24.3 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 50.4 UG

Calcium 390 mg

Iron 4.9 mg

Magnesium 64.8 mg

Phosphorus, P 448.1 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 31.3 UG

Manganese, Mn 1 mg

Selenium 46.3 UG

Ash 6.8 g

Sucrose 0.4 g

Glucose 1.6 g

Fructose 2.1 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2469.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.3 g

SFA 16:0 5.3 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 11.9 g

PUFA 18:2 6.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23 mg

Stigmasterol 2.7 mg

Campesterol 3.7 mg

Beta-sitosterol 14.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 63.3 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 4.5 g

Glycine 0.8 g

Proline 1.7 g

Serine 1.2 g

Panini con pesto de pavo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Panini con pesto de pavo a la parrilla?

A typical serving 1 panini (259.32 grams) of Panini con pesto de pavo a la parrilla contains approximately 591 calories.

You can check the exact calorie content by logging Panini con pesto de pavo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini con pesto de pavo a la parrilla have?

The amount of fat in Panini con pesto de pavo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 panini (259.32 grams) of Panini con pesto de pavo a la parrilla contains approximately 34.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini con pesto de pavo a la parrilla have?

The protein content in Panini con pesto de pavo a la parrilla depends on the ingredients exists in it. On average, 1 panini (259.32 grams) of Panini con pesto de pavo a la parrilla contains approximately 27.77 grams of protein.

Know your exact protein requirement and how much protein you get from Panini con pesto de pavo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Panini con pesto de pavo a la parrilla have?

On average, 1 panini (259.32 grams) contains about 9.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini con pesto de pavo a la parrilla.

How Much carbohydrates (carbs) is in Panini con pesto de pavo a la parrilla?

The amount of carbohydrates (carbs) in Panini con pesto de pavo a la parrilla depends on its serving size and preparation. On average, 1 panini (259.32 grams) contains about 42.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini con pesto de pavo a la parrilla.

How Much Fiber is in Panini con pesto de pavo a la parrilla?

Panini con pesto de pavo a la parrilla contains approximately 2.93 grams of fiber in 1 panini (259.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini con pesto de pavo a la parrilla for healthier you!

What vitamins and minerals are in a Panini con pesto de pavo a la parrilla?

Vitamins in Panini con pesto de pavo a la parrilla:

  • Vitamin A:Panini con pesto de pavo a la parrilla has 945.9148 IU of Vitamin A.
  • Vitamin B-12:Panini con pesto de pavo a la parrilla has 0.7479 UG of Vitamin B-12.
  • Vitamin B-6:Panini con pesto de pavo a la parrilla has 0.3988 mg of Vitamin B-6.
  • Vitamin C:Panini con pesto de pavo a la parrilla has 15.1966 mg of Vitamin C.
  • Vitamin D:Panini con pesto de pavo a la parrilla has 7.8003 IU of Vitamin D.
  • Vitamin K:Panini con pesto de pavo a la parrilla has 0.5575 UG of Vitamin K.

Panini con pesto de pavo a la parrilla contains following minerals:

  • Panini con pesto de pavo a la parrilla has 389.9587mg of Calcium.
  • Panini con pesto de pavo a la parrilla has 1767.4434mg of Sodium, Na.
  • Panini con pesto de pavo a la parrilla has 572.7639mg of Potassium, K.
  • Panini con pesto de pavo a la parrilla has 4.9066mg of Iron.

General

Does Panini con pesto de pavo a la parrilla contain caffeine?

Panini con pesto de pavo a la parrilla does not contain any caffeine.

Does Panini con pesto de pavo a la parrilla contain alcohol?

Panini con pesto de pavo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini con pesto de pavo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini con pesto de pavo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini con pesto de pavo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini con pesto de pavo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini con pesto de pavo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini con pesto de pavo a la parrilla for free?

Yes! Since Panini con pesto de pavo a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini con pesto de pavo a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Panini con pesto de pavo a la parrilla and adds it to your daily hydration log. Simply log Panini con pesto de pavo a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini con pesto de pavo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini con pesto de pavo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini con pesto de pavo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini con pesto de pavo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini con pesto de pavo a la parrilla

Protein, Vitamin A and Vitamin B-12 in Panini con pesto de pavo a la parrilla supports bone health.

  • Protein in Panini con pesto de pavo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panini con pesto de pavo a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Panini con pesto de pavo a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Panini con pesto de pavo a la parrilla supports heart health.

  • Calcium in Panini con pesto de pavo a la parrilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panini con pesto de pavo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Panini con pesto de pavo a la parrilla supports bone health.

  • Magnesium in Panini con pesto de pavo a la parrilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panini con pesto de pavo a la parrilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panini con pesto de pavo a la parrilla aids muscle function.

  • Magnesium in Panini con pesto de pavo a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panini con pesto de pavo a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panini con pesto de pavo a la parrilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini con pesto de pavo a la parrilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini con pesto de pavo a la parrilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini con pesto de pavo a la parrilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini con pesto de pavo a la parrilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini con pesto de pavo a la parrilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini con pesto de pavo a la parrilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini con pesto de pavo a la parrilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini con pesto de pavo a la parrilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini con pesto de pavo a la parrilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini con pesto de pavo a la parrilla enhances brain function and helps improve memory and focus.

Glucose from Panini con pesto de pavo a la parrilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini con pesto de pavo a la parrilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini con pesto de pavo a la parrilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini con pesto de pavo a la parrilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini con pesto de pavo a la parrilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini con pesto de pavo a la parrilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini con pesto de pavo a la parrilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini con pesto de pavo a la parrilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini con pesto de pavo a la parrilla, help regulate blood pressure and reduce hypertension risk.

Protein in Panini con pesto de pavo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Panini con pesto de pavo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini con pesto de pavo a la parrilla supports immune function.

Supports immune function in Panini con pesto de pavo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini con pesto de pavo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini con pesto de pavo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini con pesto de pavo a la parrilla provides energy.

Provides energy in Panini con pesto de pavo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini con pesto de pavo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Panini con pesto de pavo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini con pesto de pavo a la parrilla helps in weight management.

Helps in weight management in Panini con pesto de pavo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini con pesto de pavo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini con pesto de pavo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini con pesto de pavo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Panini con pesto de pavo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Panini con pesto de pavo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Panini con pesto de pavo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Panini con pesto de pavo a la parrilla supports eye health.

Vitamin A in Panini con pesto de pavo a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panini con pesto de pavo a la parrilla boosts immune function.

Vitamin A in Panini con pesto de pavo a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panini con pesto de pavo a la parrilla promotes healthy skin.

Vitamin A in Panini con pesto de pavo a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panini con pesto de pavo a la parrilla enhances reproductive health.

Vitamin A in Panini con pesto de pavo a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panini con pesto de pavo a la parrilla reduces the risk of certain cancers.

Vitamin A in Panini con pesto de pavo a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panini con pesto de pavo a la parrilla promotes healthy development during pregnancy.

Vitamin A in Panini con pesto de pavo a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panini con pesto de pavo a la parrilla maintains healthy mucous membranes.

Vitamin A in Panini con pesto de pavo a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panini con pesto de pavo a la parrilla improves wound healing.

Vitamin A in Panini con pesto de pavo a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panini con pesto de pavo a la parrilla may reduce the risk of macular degeneration.

Vitamin A in Panini con pesto de pavo a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Panini con pesto de pavo a la parrilla supports brain health

{{vitamin}} in Panini con pesto de pavo a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Panini con pesto de pavo a la parrilla boosts immune function

{{vitamin}} in Panini con pesto de pavo a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Panini con pesto de pavo a la parrilla promotes red blood cell production

{{vitamin}} in Panini con pesto de pavo a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panini con pesto de pavo a la parrilla reduces symptoms of PMS

{{vitamin}} in Panini con pesto de pavo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panini con pesto de pavo a la parrilla supports heart health

{{vitamin}} in Panini con pesto de pavo a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panini con pesto de pavo a la parrilla aids in protein metabolism

{{vitamin}} in Panini con pesto de pavo a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panini con pesto de pavo a la parrilla improves mood and reduces depression

{{vitamin}} in Panini con pesto de pavo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panini con pesto de pavo a la parrilla supports healthy pregnancy

{{vitamin}} in Panini con pesto de pavo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panini con pesto de pavo a la parrilla helps prevent anemia

{{vitamin}} in Panini con pesto de pavo a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panini con pesto de pavo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Panini con pesto de pavo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panini con pesto de pavo a la parrilla supports DNA synthesis.

Vitamin B9 in Panini con pesto de pavo a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panini con pesto de pavo a la parrilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panini con pesto de pavo a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panini con pesto de pavo a la parrilla helps prevent anemia.

Folate in Panini con pesto de pavo a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panini con pesto de pavo a la parrilla supports heart health.

Vitamin B9 in Panini con pesto de pavo a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panini con pesto de pavo a la parrilla improves brain function.

Folate in Panini con pesto de pavo a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panini con pesto de pavo a la parrilla boosts immune function.

Adequate Boosts Immune Function in Panini con pesto de pavo a la parrilla supports immune function by helping in the production of white blood cells.

Folate in Panini con pesto de pavo a la parrilla promotes healthy skin and hair.

Vitamin B9 in Panini con pesto de pavo a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panini con pesto de pavo a la parrilla regulates mood and mental health.

Folate in Panini con pesto de pavo a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panini con pesto de pavo a la parrilla supports digestive health.

Folate in Panini con pesto de pavo a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panini con pesto de pavo a la parrilla supports red blood cell production

Vitamin B12 in Panini con pesto de pavo a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panini con pesto de pavo a la parrilla boosts energy levels

Vitamin B12 in Panini con pesto de pavo a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panini con pesto de pavo a la parrilla promotes brain health

Vitamin B12 in Panini con pesto de pavo a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panini con pesto de pavo a la parrilla aids in DNA synthesis

Vitamin B12 in Panini con pesto de pavo a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panini con pesto de pavo a la parrilla improves mood and mental health

Vitamin B12 in Panini con pesto de pavo a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panini con pesto de pavo a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Panini con pesto de pavo a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panini con pesto de pavo a la parrilla prevents birth defects

Vitamin B12 in Panini con pesto de pavo a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panini con pesto de pavo a la parrilla reduces risk of macular degeneration

Vitamin B12 in Panini con pesto de pavo a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panini con pesto de pavo a la parrilla supports cardiovascular health

Vitamin B12 in Panini con pesto de pavo a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panini con pesto de pavo a la parrilla supports bone health.

Calcium in Panini con pesto de pavo a la parrilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini con pesto de pavo a la parrilla supports muscle function.

Calcium in Panini con pesto de pavo a la parrilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini con pesto de pavo a la parrilla supports nerve transmission.

Calcium in Panini con pesto de pavo a la parrilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini con pesto de pavo a la parrilla supports blood clotting.

Calcium in Panini con pesto de pavo a la parrilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini con pesto de pavo a la parrilla supports hormonal secretion.

Calcium in Panini con pesto de pavo a la parrilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini con pesto de pavo a la parrilla supports weight management.

Calcium in Panini con pesto de pavo a la parrilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini con pesto de pavo a la parrilla supports dental health.

Calcium in Panini con pesto de pavo a la parrilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini con pesto de pavo a la parrilla supports blood pressure regulation.

Calcium in Panini con pesto de pavo a la parrilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panini con pesto de pavo a la parrilla supports antioxidant protection.

Antioxidant Protection in Panini con pesto de pavo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panini con pesto de pavo a la parrilla supports thyroid function.

Thyroid Function in Panini con pesto de pavo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panini con pesto de pavo a la parrilla supports immune system health.

Immune System Support in Panini con pesto de pavo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panini con pesto de pavo a la parrilla supports cancer prevention.

Cancer Prevention in Panini con pesto de pavo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panini con pesto de pavo a la parrilla supports cognitive function.

Cognitive Function in Panini con pesto de pavo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panini con pesto de pavo a la parrilla supports skin health.

Skin Health in Panini con pesto de pavo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Panini con pesto de pavo a la parrilla supports reproductive health.

Reproductive Health in Panini con pesto de pavo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panini con pesto de pavo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panini con pesto de pavo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panini con pesto de pavo a la parrilla promotes heart health.

Promotes Heart Health in Panini con pesto de pavo a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panini con pesto de pavo a la parrilla enhances nerve function.

Enhances Nerve Function in Panini con pesto de pavo a la parrilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panini con pesto de pavo a la parrilla improves sleep quality.

Improves Sleep Quality in Panini con pesto de pavo a la parrilla regulates sleep patterns by supporting melatonin production.

Magnesium in Panini con pesto de pavo a la parrilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panini con pesto de pavo a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panini con pesto de pavo a la parrilla reduces migraine frequency.

Reduces Migraine Frequency in Panini con pesto de pavo a la parrilla may help reduce the frequency and severity of migraines.

Magnesium in Panini con pesto de pavo a la parrilla promotes digestive health.

Promotes Digestive Health in Panini con pesto de pavo a la parrilla supports bowel function and helps prevent constipation.

Magnesium in Panini con pesto de pavo a la parrilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panini con pesto de pavo a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panini con pesto de pavo a la parrilla boosts protein synthesis.

Boosts Protein Synthesis in Panini con pesto de pavo a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panini con pesto de pavo a la parrilla supports fluid balance.

Maintains Fluid Balance in Panini con pesto de pavo a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini con pesto de pavo a la parrilla supports nerve function.

Supports Nerve Function in Panini con pesto de pavo a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini con pesto de pavo a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Panini con pesto de pavo a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini con pesto de pavo a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Panini con pesto de pavo a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini con pesto de pavo a la parrilla helps balance pH levels.

Balances pH Levels in Panini con pesto de pavo a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Panini con pesto de pavo a la parrilla boosts immune system

Boosts Immune System in Panini con pesto de pavo a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panini con pesto de pavo a la parrilla promotes wound healing

Promotes Wound Healing in Panini con pesto de pavo a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panini con pesto de pavo a la parrilla supports growth and development

Supports Growth and Development in Panini con pesto de pavo a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panini con pesto de pavo a la parrilla improves skin health

Improves Skin Health in Panini con pesto de pavo a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panini con pesto de pavo a la parrilla enhances brain function

Enhances Brain Function in Panini con pesto de pavo a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panini con pesto de pavo a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Panini con pesto de pavo a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panini con pesto de pavo a la parrilla supports healthy vision

Supports Healthy Vision in Panini con pesto de pavo a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panini con pesto de pavo a la parrilla improves digestive health

Improves Digestive Health in Panini con pesto de pavo a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panini con pesto de pavo a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panini con pesto de pavo a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panini con pesto de pavo a la parrilla reduces inflammation

Reduces Inflammation in Panini con pesto de pavo a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 591 calories?

The amount of exercise required to burn off 1 panini Panini con pesto de pavo a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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