Sándwich panini de pavo al pesto
Common Food
Total Energy
590.5
kcal
% from carbs
% from protein
% from fats
In 259.3 g
% daily value
Total Fat
34.8g
53.6%
Saturated
10.8g
54%
Trans Fats
0.2g
Polyunsaturated
7.5g
Monounsaturated
12.7g
Cholesterol
96.4mg
32.1%
Sodium, Na
1767.4mg
76.8%
Potassium, K
572.8mg
12.2%
Total Carbohydrates
42.5g
15.5%
Fiber
2.9g
10.5%
Sugars
9.2g
18.4%
Starch
23.1g
Protein
27.8g
55.5%
Water
147.4g
Ash
6.8g
Sucrose
0.4g
Glucose
1.6g
Fructose
2.1g
Maltose
1g
Energy
2469.9kJ
Calcium, Ca
390mg
Iron, Fe
4.9mg
Magnesium, Mg
64.8mg
Phosphorus, P
448.1mg
Zinc, Zn
4.2mg
Copper, Cu
0.2mg
Fluoride, F
31.3UG
Manganese, Mn
1mg
Selenium, Se
46.3UG
Vitamin A, IU
945.9IU
Retinol
93.1UG
Vitamin A, RAE
125UG
Carotene, beta
363UG
Carotene, alpha
31.1UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
7.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
3.3UG
Lycopene
791.2UG
Lutein + zeaxanthin
443.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.2mg
Tocopherol, delta
0.7mg
Vitamin C, total ascorbic acid
15.2mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
7.9mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
92.7UG
Vitamin B-12
0.7UG
Choline, total
24.3mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
50.4UG
Folic acid
53.3UG
Folate, food
39.4UG
Folate, DFE
129.9UG
Betaine
63.3mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2.1g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
1g
Valine
1.3g
Arginine
1.3g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
4.5g
Glycine
0.8g
Proline
1.7g
Serine
1.2g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.3g
SFA 16:0
5.3g
SFA 18:0
2g
SFA 20:0
0.1g
MUFA 18:1
11.9g
PUFA 18:2
6.7g
PUFA 18:3
0.7g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
23mg
Stigmasterol
2.7mg
Campesterol
3.7mg
Beta-sitosterol
14.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
2.8g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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