Sándwich panini de pavo al pesto

Common Food

Total Energy

590.5

kcal

28.6

% from carbs

18.71

% from protein

52.69

% from fats

In 259.3 g

% daily value


Total Fat

34.8g

53.6%


Saturated

10.8g

54%


Trans Fats

0.2g


Polyunsaturated

7.5g


Monounsaturated

12.7g


Cholesterol

96.4mg

32.1%


Sodium, Na

1767.4mg

76.8%


Potassium, K

572.8mg

12.2%


Total Carbohydrates

42.5g

15.5%


Fiber

2.9g

10.5%


Sugars

9.2g

18.4%


Starch

23.1g


Protein

27.8g

55.5%


Water

147.4g





Ash

6.8g


Sucrose

0.4g


Glucose

1.6g


Fructose

2.1g



Maltose

1g



Energy

2469.9kJ



Calcium, Ca

390mg


Iron, Fe

4.9mg


Magnesium, Mg

64.8mg


Phosphorus, P

448.1mg


Zinc, Zn

4.2mg


Copper, Cu

0.2mg


Fluoride, F

31.3UG


Manganese, Mn

1mg


Selenium, Se

46.3UG


Vitamin A, IU

945.9IU


Retinol

93.1UG


Vitamin A, RAE

125UG


Carotene, beta

363UG


Carotene, alpha

31.1UG


Vitamin E (alpha-tocopherol)

2.5mg


Vitamin D (D2 + D3), International Units

7.8IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

3.3UG


Lycopene

791.2UG


Lutein + zeaxanthin

443.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.2mg


Tocopherol, delta

0.7mg






Vitamin C, total ascorbic acid

15.2mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

7.9mg


Pantothenic acid

1.1mg


Vitamin B-6

0.4mg


Folate, total

92.7UG


Vitamin B-12

0.7UG


Choline, total

24.3mg


Vitamin K (Menaquinone-4)

0.6UG



Vitamin K (phylloquinone)

50.4UG


Folic acid

53.3UG


Folate, food

39.4UG


Folate, DFE

129.9UG


Betaine

63.3mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1.1g


Leucine

1.9g


Lysine

2.1g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

1g


Tyrosine

1g


Valine

1.3g


Arginine

1.3g


Histidine

0.7g


Alanine

1.1g


Aspartic acid

1.9g


Glutamic acid

4.5g


Glycine

0.8g


Proline

1.7g


Serine

1.2g


SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.3g


SFA 16:0

5.3g


SFA 18:0

2g


SFA 20:0

0.1g


MUFA 18:1

11.9g


PUFA 18:2

6.7g


PUFA 18:3

0.7g






MUFA 16:1

0.5g



MUFA 20:1

0.1g





Phytosterols

23mg


Stigmasterol

2.7mg


Campesterol

3.7mg


Beta-sitosterol

14.2mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

2.8g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich panini de pavo al pesto

A typical serving 1 panini of Sándwich panini de pavo al pesto (259.32 grams) contains approximately 590.5264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich panini de pavo al pesto depends on the ingredients and preparation method. On average, one serving 1 panini (259.32 grams) of Sándwich panini de pavo al pesto contains approximately 34.8306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich panini de pavo al pesto depends on the ingredients exists in it. On average, 1 panini of Sándwich panini de pavo al pesto (about 259.32 grams) contains approximately 27.7691 grams of protein.

On average, 1 panini (about 259.32 grams) contains about 9.2026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panini (about 259.32 grams) contains about 42.536 grams of carbohydrates.

Sándwich panini de pavo al pesto contains approximately 2.9345 grams of fiber in 1 panini (about 259.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 591 calories?

The amount of exercise required to burn off 1 panini Sándwich panini de pavo al pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.