Sandwich asiago

Common Food

Total Energy

419.5

kcal

39.7

% from carbs

15.84

% from protein

44.45

% from fats

In 152 g

% daily value

Total Fat

20.7g

31.8%

Saturated

3.7g

18.7%

Trans Fats

0.1g

Polyunsaturated

8.6g

Monounsaturated

6.2g

Cholesterol

44.1mg

14.7%

Sodium, Na

937.8mg

40.8%

Potassium, K

272.1mg

5.8%

Total Carbohydrates

41.6g

15.1%

Fiber

2.1g

7.6%

Sugars

5.2g

10.3%

Protein

16.6g

33.3%

Water

69.7g

Ash

3.4g

Sucrose

0.2g

Glucose

1.6g

Fructose

2.7g

Maltose

0.7g

Energy

1752.6kJ

Calcium, Ca

109.4mg

Iron, Fe

2.6mg

Magnesium, Mg

30.4mg

Phosphorus, P

218.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

29.3UG

Vitamin A, IU

118.6IU

Retinol

1.5UG

Vitamin A, RAE

7.6UG

Carotene, beta

66.9UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

62.3UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

7.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

44.1UG

Vitamin B-12

0.5UG

Choline, total

47.4mg

Vitamin K (phylloquinone)

7UG

Folic acid

30.4UG

Folate, food

13.7UG

Folate, DFE

65.4UG

SFA 16:0

2.5g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

5.8g

PUFA 18:2

7.7g

PUFA 18:3

0.8g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

7.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich asiago

A typical serving 1 sandwich of Sandwich asiago (152 grams) contains approximately 419.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich asiago depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Sandwich asiago contains approximately 20.6568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich asiago depends on the ingredients exists in it. On average, 1 sandwich of Sandwich asiago (about 152 grams) contains approximately 16.6288 grams of protein.

On average, 1 sandwich (about 152 grams) contains about 5.168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 152 grams) contains about 41.648 grams of carbohydrates.

Sandwich asiago contains approximately 2.128 grams of fiber in 1 sandwich (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Sandwich asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.