Sandwich asiago
Common Food
15.87
% from protein39.76
% from carbs39.76
% from fatNutrition Facts
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Sandwich asiago Nutrients FAQs
Nutrients
- Vitamin A:Sandwich asiago has 118.56 IU of Vitamin A.
- Vitamin B-12:Sandwich asiago has 0.5016 UG of Vitamin B-12.
- Vitamin B-6:Sandwich asiago has 0.1915 mg of Vitamin B-6.
- Vitamin C:Sandwich asiago has 0.456 mg of Vitamin C.
- Vitamin D:Sandwich asiago has 10.64 IU of Vitamin D.
- Sandwich asiago has 109.44mg of Calcium.
- Sandwich asiago has 937.84mg of Sodium, Na.
- Sandwich asiago has 272.08mg of Potassium, K.
- Sandwich asiago has 2.5992mg of Iron.
What is the calorie content of Sandwich asiago?
A typical serving 1 sandwich (152 grams) of Sandwich asiago contains approximately 420 calories.
You can check the exact calorie content by logging Sandwich asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich asiago have?
The amount of fat in Sandwich asiago depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Sandwich asiago contains approximately 20.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich asiago have?
The protein content in Sandwich asiago depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Sandwich asiago contains approximately 16.63 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich asiago, Download Nutribit app for healthier you!
How much sugar does a Sandwich asiago have?
On average, 1 sandwich (152 grams) contains about 5.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich asiago.
How Much carbohydrates (carbs) is in Sandwich asiago?
The amount of carbohydrates (carbs) in Sandwich asiago depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 41.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich asiago.
How Much Fiber is in Sandwich asiago?
Sandwich asiago contains approximately 2.13 grams of fiber in 1 sandwich (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich asiago for healthier you!
What vitamins and minerals are in a Sandwich asiago?
Vitamins in Sandwich asiago:
Sandwich asiago contains following minerals:
General
Does Sandwich asiago contain caffeine?
Sandwich asiago does not contain any caffeine.
Does Sandwich asiago contain alcohol?
Sandwich asiago does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich asiago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich asiago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich asiago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich asiago for free?
Yes! Since Sandwich asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich asiago with water tracking feature?
Nutribit automatically calculates the water content of Sandwich asiago and adds it to your daily hydration log. Simply log Sandwich asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich asiago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich asiago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich asiago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich asiago
Protein and Vitamin B-12 in Sandwich asiago supports bone health.
Protein in Sandwich asiago plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich asiago is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sandwich asiago provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich asiago are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich asiago supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich asiago aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich asiago helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich asiago help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich asiago helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich asiago can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich asiago aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich asiago help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich asiago enhances brain function and helps improve memory and focus.
Glucose from Sandwich asiago is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich asiago boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich asiago provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich asiago promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich asiago serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich asiago improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich asiago support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich asiago helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich asiago, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich asiago supports building and repairing tissues.
Builds and repairs tissues in Sandwich asiago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich asiago supports immune function.
Supports immune function in Sandwich asiago is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich asiago helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich asiago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich asiago provides energy.
Provides energy in Sandwich asiago can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich asiago supports muscle growth and strength.
Supports muscle growth and strength in Sandwich asiago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich asiago helps in weight management.
Helps in weight management in Sandwich asiago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich asiago aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich asiago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich asiago improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich asiago is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich asiago regulates blood sugar levels.
Regulates blood sugar levels in Sandwich asiago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sandwich asiago supports red blood cell production
Vitamin B12 in Sandwich asiago plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich asiago boosts energy levels
Vitamin B12 in Sandwich asiago aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich asiago promotes brain health
Vitamin B12 in Sandwich asiago supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich asiago aids in DNA synthesis
Vitamin B12 in Sandwich asiago is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich asiago improves mood and mental health
Vitamin B12 in Sandwich asiago helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich asiago maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich asiago contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich asiago prevents birth defects
Vitamin B12 in Sandwich asiago during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich asiago reduces risk of macular degeneration
Vitamin B12 in Sandwich asiago lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich asiago supports cardiovascular health
Vitamin B12 in Sandwich asiago helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich asiago supports antioxidant protection.
Antioxidant Protection in Sandwich asiago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich asiago supports thyroid function.
Thyroid Function in Sandwich asiago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich asiago supports immune system health.
Immune System Support in Sandwich asiago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich asiago supports heart health.
Heart Health in Sandwich asiago helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich asiago supports cancer prevention.
Cancer Prevention in Sandwich asiago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich asiago supports cognitive function.
Cognitive Function in Sandwich asiago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich asiago supports skin health.
Skin Health in Sandwich asiago helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich asiago supports reproductive health.
Reproductive Health in Sandwich asiago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich asiago provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich asiago helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich asiago supports fluid balance.
Maintains Fluid Balance in Sandwich asiago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich asiago supports nerve function.
Supports Nerve Function in Sandwich asiago helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich asiago helps regulate blood pressure.
Regulates Blood Pressure in Sandwich asiago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich asiago supports muscle function.
Aids Muscle Function in Sandwich asiago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich asiago aids nutrient absorption.
Improves Nutrient Absorption in Sandwich asiago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich asiago helps balance pH levels.
Balances pH Levels in Sandwich asiago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich asiago supports bone health.
Supports Bone Health in Sandwich asiago helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Sandwich asiago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.