Sandwich asiago ranch club de wendys
Common Food
Total Energy
419.5
kcal
% from carbs
% from protein
% from fats
In 152 g
% daily value
Total Fat
20.7g
31.8%
Saturated
3.7g
18.7%
Trans Fats
0.1g
Polyunsaturated
8.6g
Monounsaturated
6.2g
Cholesterol
44.1mg
14.7%
Sodium, Na
937.8mg
40.8%
Potassium, K
272.1mg
5.8%
Total Carbohydrates
41.6g
15.1%
Fiber
2.1g
7.6%
Sugars
5.2g
10.3%
Protein
16.6g
33.3%
Water
69.7g
Ash
3.4g
Sucrose
0.2g
Glucose
1.6g
Fructose
2.7g
Maltose
0.7g
Energy
1752.6kJ
Calcium, Ca
109.4mg
Iron, Fe
2.6mg
Magnesium, Mg
30.4mg
Phosphorus, P
218.9mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
29.3UG
Vitamin A, IU
118.6IU
Retinol
1.5UG
Vitamin A, RAE
7.6UG
Carotene, beta
66.9UG
Carotene, alpha
1.5UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
10.6IU
Vitamin D (D2 + D3)
0.3UG
Lutein + zeaxanthin
62.3UG
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
7.8mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate, total
44.1UG
Vitamin B-12
0.5UG
Choline, total
47.4mg
Vitamin K (phylloquinone)
7UG
Folic acid
30.4UG
Folate, food
13.7UG
Folate, DFE
65.4UG
SFA 16:0
2.5g
SFA 18:0
1g
SFA 20:0
0.1g
MUFA 18:1
5.8g
PUFA 18:2
7.7g
PUFA 18:3
0.8g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.8g
PUFA 18:2 n-6 c,c
7.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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