Tasty Turkey on Asiago Bagel, Sandwich
Einstein Bros. Bagels
22.52
% from protein51.26
% from carbs51.26
% from fatNutrition Facts
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Tasty Turkey on Asiago Bagel, Sandwich Nutrients FAQs
Nutrients
- Tasty Turkey on Asiago Bagel, Sandwich has 1710mg of Sodium, Na.
What is the calorie content of Tasty Turkey on Asiago Bagel, Sandwich?
A typical serving 11.7 oz (332 grams) of Tasty Turkey on Asiago Bagel, Sandwich contains approximately 520 calories.
You can check the exact calorie content by logging Tasty Turkey on Asiago Bagel, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tasty Turkey on Asiago Bagel, Sandwich have?
The amount of fat in Tasty Turkey on Asiago Bagel, Sandwich depends on the ingredients and preparation method. On average, one serving 11.7 oz (332 grams) of Tasty Turkey on Asiago Bagel, Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tasty Turkey on Asiago Bagel, Sandwich have?
The protein content in Tasty Turkey on Asiago Bagel, Sandwich depends on the ingredients exists in it. On average, 11.7 oz (332 grams) of Tasty Turkey on Asiago Bagel, Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Tasty Turkey on Asiago Bagel, Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tasty Turkey on Asiago Bagel, Sandwich have?
On average, 11.7 oz (332 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tasty Turkey on Asiago Bagel, Sandwich.
How Much carbohydrates (carbs) is in Tasty Turkey on Asiago Bagel, Sandwich?
The amount of carbohydrates (carbs) in Tasty Turkey on Asiago Bagel, Sandwich depends on its serving size and preparation. On average, 11.7 oz (332 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tasty Turkey on Asiago Bagel, Sandwich.
How Much Fiber is in Tasty Turkey on Asiago Bagel, Sandwich?
Tasty Turkey on Asiago Bagel, Sandwich contains approximately 4 grams of fiber in 11.7 oz (332 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tasty Turkey on Asiago Bagel, Sandwich for healthier you!
What vitamins and minerals are in a Tasty Turkey on Asiago Bagel, Sandwich?
Tasty Turkey on Asiago Bagel, Sandwich contains following minerals:
General
Does Tasty Turkey on Asiago Bagel, Sandwich contain caffeine?
Tasty Turkey on Asiago Bagel, Sandwich does not contain any caffeine.
Does Tasty Turkey on Asiago Bagel, Sandwich contain alcohol?
Tasty Turkey on Asiago Bagel, Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tasty Turkey on Asiago Bagel, Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tasty Turkey on Asiago Bagel, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tasty Turkey on Asiago Bagel, Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tasty Turkey on Asiago Bagel, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tasty Turkey on Asiago Bagel, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tasty Turkey on Asiago Bagel, Sandwich for free?
Yes! Since Tasty Turkey on Asiago Bagel, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tasty Turkey on Asiago Bagel, Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tasty Turkey on Asiago Bagel, Sandwich and adds it to your daily hydration log. Simply log Tasty Turkey on Asiago Bagel, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tasty Turkey on Asiago Bagel, Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tasty Turkey on Asiago Bagel, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tasty Turkey on Asiago Bagel, Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tasty Turkey on Asiago Bagel, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tasty Turkey on Asiago Bagel, Sandwich
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tasty Turkey on Asiago Bagel, Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tasty Turkey on Asiago Bagel, Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tasty Turkey on Asiago Bagel, Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tasty Turkey on Asiago Bagel, Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Tasty Turkey on Asiago Bagel, Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich enhances brain function and helps improve memory and focus.
Glucose from Tasty Turkey on Asiago Bagel, Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tasty Turkey on Asiago Bagel, Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Tasty Turkey on Asiago Bagel, Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tasty Turkey on Asiago Bagel, Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tasty Turkey on Asiago Bagel, Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tasty Turkey on Asiago Bagel, Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Tasty Turkey on Asiago Bagel, Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tasty Turkey on Asiago Bagel, Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tasty Turkey on Asiago Bagel, Sandwich supports immune function.
Supports immune function in Tasty Turkey on Asiago Bagel, Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tasty Turkey on Asiago Bagel, Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tasty Turkey on Asiago Bagel, Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tasty Turkey on Asiago Bagel, Sandwich provides energy.
Provides energy in Tasty Turkey on Asiago Bagel, Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tasty Turkey on Asiago Bagel, Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tasty Turkey on Asiago Bagel, Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tasty Turkey on Asiago Bagel, Sandwich helps in weight management.
Helps in weight management in Tasty Turkey on Asiago Bagel, Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tasty Turkey on Asiago Bagel, Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tasty Turkey on Asiago Bagel, Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tasty Turkey on Asiago Bagel, Sandwich supports bone health.
Supports bone health in Tasty Turkey on Asiago Bagel, Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tasty Turkey on Asiago Bagel, Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tasty Turkey on Asiago Bagel, Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tasty Turkey on Asiago Bagel, Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tasty Turkey on Asiago Bagel, Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tasty Turkey on Asiago Bagel, Sandwich supports fluid balance.
Maintains Fluid Balance in Tasty Turkey on Asiago Bagel, Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tasty Turkey on Asiago Bagel, Sandwich supports nerve function.
Supports Nerve Function in Tasty Turkey on Asiago Bagel, Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tasty Turkey on Asiago Bagel, Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tasty Turkey on Asiago Bagel, Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tasty Turkey on Asiago Bagel, Sandwich supports muscle function.
Aids Muscle Function in Tasty Turkey on Asiago Bagel, Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tasty Turkey on Asiago Bagel, Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tasty Turkey on Asiago Bagel, Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tasty Turkey on Asiago Bagel, Sandwich helps balance pH levels.
Balances pH Levels in Tasty Turkey on Asiago Bagel, Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tasty Turkey on Asiago Bagel, Sandwich supports bone health.
Supports Bone Health in Tasty Turkey on Asiago Bagel, Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 11.7 oz Tasty Turkey on Asiago Bagel, Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.