Sándwich cortado frío

Common Food

17.47

% from protein

33.04

% from carbs

33.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 445.2 g(445g)
Amount per serving
Calories
923.5
% Daily value*

Total Fat 50.8 g
78.1%

Saturated 13 g
65.2%

Trans Fats 0.4 g

Polyunsaturated 20.1 g

Monounsaturated 14.3 g

Cholesterol 135.8 mg
45.3%

Sodium, Na 2782 mg
121%

Potassium, K 773.6 mg
16.5%

Total Carbohydrates 76.3 g
27.7%

Fiber 5.1 g
18.2%

Sugars 13 g
26.1%

Starch 55.3 g

Protein 40.3 g
80.7%

Water 269.2 g

Vitamin A 5172.6 IU

Retinol 83.9 UG

Vitamin A, RAE 329.1 UG

Carotene, beta 2889.3 UG

Carotene, alpha 81.1 UG

Vitamin E 2.5 mg

Vitamin D 110.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.3 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 8 UG

Lycopene 2058.4 UG

Lutein + zeaxanthin 1262.6 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 12.1 mg

Tocopherol, delta 3.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.3 mg

Thiamin 1.3 mg

Riboflavin 1 mg

Niacin 11.1 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.7 mg

Folate 249.1 UG

Folic acid 83.8 UG

Folate, food 165.3 UG

Folate, DFE 307.8 UG

Vitamin B-12 1.3 UG

Choline, total 112.1 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 110.2 UG

Calcium 591.2 mg

Iron 8.6 mg

Magnesium 90.4 mg

Phosphorus, P 656.8 mg

Zinc 4.6 mg

Copper 0.5 mg

Fluoride, F 52.8 UG

Manganese, Mn 0.9 mg

Selenium 69.2 UG

Ash 9 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 2.1 g

Lactose 1.8 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3862.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 8.2 g

SFA 18:0 3 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 17.8 g

PUFA 18:3 2.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

Stigmasterol 12.6 mg

Campesterol 12.6 mg

Beta-sitosterol 33 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.2 g

PUFA 18:2 n-6 c,c 13.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.4 g

Glycine 1 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Sándwich cortado frío Nutrients FAQs

Nutrients

What is the calorie content of Sándwich cortado frío?

A typical serving 1 12-inch (445.23 grams) of Sándwich cortado frío contains approximately 924 calories.

You can check the exact calorie content by logging Sándwich cortado frío in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich cortado frío have?

The amount of fat in Sándwich cortado frío depends on the ingredients and preparation method. On average, one serving 1 12-inch (445.23 grams) of Sándwich cortado frío contains approximately 50.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich cortado frío have?

The protein content in Sándwich cortado frío depends on the ingredients exists in it. On average, 1 12-inch (445.23 grams) of Sándwich cortado frío contains approximately 40.34 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich cortado frío, Download Nutribit app for healthier you!

How much sugar does a Sándwich cortado frío have?

On average, 1 12-inch (445.23 grams) contains about 13.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich cortado frío.

How Much carbohydrates (carbs) is in Sándwich cortado frío?

The amount of carbohydrates (carbs) in Sándwich cortado frío depends on its serving size and preparation. On average, 1 12-inch (445.23 grams) contains about 76.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich cortado frío.

How Much Fiber is in Sándwich cortado frío?

Sándwich cortado frío contains approximately 5.08 grams of fiber in 1 12-inch (445.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich cortado frío for healthier you!

What vitamins and minerals are in a Sándwich cortado frío?

Vitamins in Sándwich cortado frío:

  • Vitamin A:Sándwich cortado frío has 5172.5944 IU of Vitamin A.
  • Vitamin B-12:Sándwich cortado frío has 1.3 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich cortado frío has 0.7167 mg of Vitamin B-6.
  • Vitamin C:Sándwich cortado frío has 21.3237 mg of Vitamin C.
  • Vitamin D:Sándwich cortado frío has 110.2924 IU of Vitamin D.
  • Vitamin K:Sándwich cortado frío has 1.45 UG of Vitamin K.

Sándwich cortado frío contains following minerals:

  • Sándwich cortado frío has 591.1766mg of Calcium.
  • Sándwich cortado frío has 2781.9769mg of Sodium, Na.
  • Sándwich cortado frío has 773.5695mg of Potassium, K.
  • Sándwich cortado frío has 8.6496mg of Iron.

General

Does Sándwich cortado frío contain caffeine?

Sándwich cortado frío does not contain any caffeine.

Does Sándwich cortado frío contain alcohol?

Sándwich cortado frío does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich cortado frío?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich cortado frío and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich cortado frío quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich cortado frío in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich cortado frío and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich cortado frío for free?

Yes! Since Sándwich cortado frío contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich cortado frío with water tracking feature?

Nutribit automatically calculates the water content of Sándwich cortado frío and adds it to your daily hydration log. Simply log Sándwich cortado frío in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich cortado frío as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich cortado frío and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich cortado frío nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich cortado frío data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich cortado frío

Protein, Vitamin A and Vitamin B-12 in Sándwich cortado frío supports bone health.

  • Protein in Sándwich cortado frío plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich cortado frío contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich cortado frío is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sándwich cortado frío supports heart health.

  • Soluble fiber in Sándwich cortado frío can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich cortado frío helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich cortado frío helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sándwich cortado frío regulates blood sugar.

  • Fiber in Sándwich cortado frío helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sándwich cortado frío helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sándwich cortado frío improves skin health.

  • Fiber in Sándwich cortado frío helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich cortado frío helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich cortado frío boosts immune function.

  • Fiber in Sándwich cortado frío supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich cortado frío supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sándwich cortado frío boosts immune function.

  • Vitamin A in Sándwich cortado frío helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwich cortado frío enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwich cortado frío promotes healthy skin.

  • Vitamin A in Sándwich cortado frío supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwich cortado frío contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sándwich cortado frío supports bone health.

  • Calcium in Sándwich cortado frío is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich cortado frío helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich cortado frío supports muscle function.

  • Calcium in Sándwich cortado frío plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich cortado frío plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich cortado frío supports heart health.

  • Calcium in Sándwich cortado frío helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich cortado frío helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich cortado frío supports bone health.

  • Magnesium in Sándwich cortado frío helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich cortado frío helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich cortado frío aids muscle function.

  • Magnesium in Sándwich cortado frío helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich cortado frío helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich cortado frío provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich cortado frío are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich cortado frío supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich cortado frío aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich cortado frío helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich cortado frío help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich cortado frío helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich cortado frío can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich cortado frío aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich cortado frío help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich cortado frío enhances brain function and helps improve memory and focus.

Glucose from Sándwich cortado frío is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich cortado frío boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich cortado frío provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich cortado frío promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich cortado frío serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich cortado frío improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich cortado frío support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich cortado frío helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich cortado frío, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich cortado frío supports building and repairing tissues.

Builds and repairs tissues in Sándwich cortado frío is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich cortado frío supports immune function.

Supports immune function in Sándwich cortado frío is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich cortado frío helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich cortado frío is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich cortado frío provides energy.

Provides energy in Sándwich cortado frío can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich cortado frío supports muscle growth and strength.

Supports muscle growth and strength in Sándwich cortado frío is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich cortado frío helps in weight management.

Helps in weight management in Sándwich cortado frío promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich cortado frío aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich cortado frío is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich cortado frío improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich cortado frío is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich cortado frío regulates blood sugar levels.

Regulates blood sugar levels in Sándwich cortado frío helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich cortado frío supports digestion.

Fiber in Sándwich cortado frío aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich cortado frío aids in weight management.

Fiber-rich foods in Sándwich cortado frío increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich cortado frío promotes gut health.

Fiber in Sándwich cortado frío acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich cortado frío lowers the risk of colon cancer.

A high-fiber diet from Sándwich cortado frío is linked to a reduced risk of colon cancer.

Fiber in Sándwich cortado frío helps lower blood pressure.

Adequate fiber in Sándwich cortado frío may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich cortado frío reduces the risk of type 2 diabetes.

Fiber in Sándwich cortado frío can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich cortado frío supports eye health.

Vitamin A in Sándwich cortado frío is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich cortado frío enhances reproductive health.

Vitamin A in Sándwich cortado frío plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich cortado frío reduces the risk of certain cancers.

Vitamin A in Sándwich cortado frío helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich cortado frío promotes healthy development during pregnancy.

Vitamin A in Sándwich cortado frío is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich cortado frío maintains healthy mucous membranes.

Vitamin A in Sándwich cortado frío helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich cortado frío improves wound healing.

Vitamin A in Sándwich cortado frío promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich cortado frío may reduce the risk of macular degeneration.

Vitamin A in Sándwich cortado frío, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich cortado frío supports brain health

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Vitamin B-6 in Sándwich cortado frío boosts immune function

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Vitamin B-6 in Sándwich cortado frío promotes red blood cell production

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Vitamin B-6 in Sándwich cortado frío reduces symptoms of PMS

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Vitamin B-6 in Sándwich cortado frío supports heart health

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Vitamin B-6 in Sándwich cortado frío aids in protein metabolism

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Vitamin B-6 in Sándwich cortado frío improves mood and reduces depression

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Vitamin B-6 in Sándwich cortado frío supports healthy pregnancy

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Vitamin B-6 in Sándwich cortado frío helps prevent anemia

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Vitamin B-6 in Sándwich cortado frío reduces nausea during pregnancy

{{vitamin}} in Sándwich cortado frío reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich cortado frío supports DNA synthesis.

Vitamin B9 in Sándwich cortado frío is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich cortado frío promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich cortado frío intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich cortado frío helps prevent anemia.

Folate in Sándwich cortado frío helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich cortado frío improves brain function.

Folate in Sándwich cortado frío plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich cortado frío promotes healthy skin and hair.

Vitamin B9 in Sándwich cortado frío aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich cortado frío regulates mood and mental health.

Folate in Sándwich cortado frío helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich cortado frío supports digestive health.

Folate in Sándwich cortado frío promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich cortado frío supports red blood cell production

Vitamin B12 in Sándwich cortado frío plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich cortado frío boosts energy levels

Vitamin B12 in Sándwich cortado frío aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich cortado frío promotes brain health

Vitamin B12 in Sándwich cortado frío supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich cortado frío aids in DNA synthesis

Vitamin B12 in Sándwich cortado frío is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich cortado frío improves mood and mental health

Vitamin B12 in Sándwich cortado frío helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich cortado frío maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich cortado frío contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich cortado frío prevents birth defects

Vitamin B12 in Sándwich cortado frío during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich cortado frío reduces risk of macular degeneration

Vitamin B12 in Sándwich cortado frío lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich cortado frío supports cardiovascular health

Vitamin B12 in Sándwich cortado frío helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich cortado frío supports nerve transmission.

Calcium in Sándwich cortado frío is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich cortado frío supports blood clotting.

Calcium in Sándwich cortado frío is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich cortado frío supports hormonal secretion.

Calcium in Sándwich cortado frío regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich cortado frío supports weight management.

Calcium in Sándwich cortado frío may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich cortado frío supports dental health.

Calcium in Sándwich cortado frío strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich cortado frío supports blood pressure regulation.

Calcium in Sándwich cortado frío, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich cortado frío supports antioxidant protection.

Antioxidant Protection in Sándwich cortado frío helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich cortado frío supports thyroid function.

Thyroid Function in Sándwich cortado frío helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich cortado frío supports immune system health.

Immune System Support in Sándwich cortado frío enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich cortado frío supports cancer prevention.

Cancer Prevention in Sándwich cortado frío helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich cortado frío supports cognitive function.

Cognitive Function in Sándwich cortado frío may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich cortado frío supports skin health.

Skin Health in Sándwich cortado frío helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich cortado frío supports reproductive health.

Reproductive Health in Sándwich cortado frío regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich cortado frío provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich cortado frío helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich cortado frío promotes heart health.

Promotes Heart Health in Sándwich cortado frío helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich cortado frío enhances nerve function.

Enhances Nerve Function in Sándwich cortado frío supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich cortado frío improves sleep quality.

Improves Sleep Quality in Sándwich cortado frío regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich cortado frío supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich cortado frío helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich cortado frío reduces migraine frequency.

Reduces Migraine Frequency in Sándwich cortado frío may help reduce the frequency and severity of migraines.

Magnesium in Sándwich cortado frío promotes digestive health.

Promotes Digestive Health in Sándwich cortado frío supports bowel function and helps prevent constipation.

Magnesium in Sándwich cortado frío helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich cortado frío calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich cortado frío boosts protein synthesis.

Boosts Protein Synthesis in Sándwich cortado frío plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich cortado frío supports fluid balance.

Maintains Fluid Balance in Sándwich cortado frío helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich cortado frío supports nerve function.

Supports Nerve Function in Sándwich cortado frío helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich cortado frío helps regulate blood pressure.

Regulates Blood Pressure in Sándwich cortado frío helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich cortado frío aids nutrient absorption.

Improves Nutrient Absorption in Sándwich cortado frío assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich cortado frío helps balance pH levels.

Balances pH Levels in Sándwich cortado frío helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich cortado frío supports fluid balance.

Fluid Balance in Sándwich cortado frío helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich cortado frío supports nerve function.

Nerve Function in Sándwich cortado frío is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich cortado frío reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich cortado frío may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich cortado frío reduces water retention.

Reduces Water Retention in Sándwich cortado frío helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich cortado frío helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich cortado frío intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sándwich cortado frío supports red blood cell formation.

Copper in Sándwich cortado frío plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich cortado frío promotes healthy bones and connective tissues.

Copper in Sándwich cortado frío is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich cortado frío supports nervous system health.

Copper in Sándwich cortado frío is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich cortado frío acts as an antioxidant.

Copper in Sándwich cortado frío is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich cortado frío enhances iron absorption.

Copper in Sándwich cortado frío helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich cortado frío maintains cardiovascular health.

Copper in Sándwich cortado frío helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich cortado frío supports energy production.

Copper in Sándwich cortado frío plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich cortado frío regulates blood pressure.

Copper in Sándwich cortado frío has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich cortado frío boosts immune system

Boosts Immune System in Sándwich cortado frío is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich cortado frío promotes wound healing

Promotes Wound Healing in Sándwich cortado frío plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich cortado frío supports growth and development

Supports Growth and Development in Sándwich cortado frío is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich cortado frío enhances brain function

Enhances Brain Function in Sándwich cortado frío is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich cortado frío regulates hormonal balance

Regulates Hormonal Balance in Sándwich cortado frío helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich cortado frío supports healthy vision

Supports Healthy Vision in Sándwich cortado frío is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich cortado frío improves digestive health

Improves Digestive Health in Sándwich cortado frío supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich cortado frío maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich cortado frío plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich cortado frío reduces inflammation

Reduces Inflammation in Sándwich cortado frío has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 924 calories?

The amount of exercise required to burn off 1 12-inch Sándwich cortado frío

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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