Apio cortado

Common Food

Total Energy

6.8

kcal

74.07

% from carbs

14.81

% from protein

11.11

% from fats

In 37.5 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

34.1mg

1.5%

Potassium, K

106.5mg

2.3%

Total Carbohydrates

1.5g

0.5%

Fiber

0.6g

2.1%

Sugars

0.9g

1.8%

Protein

0.3g

0.6%

Water

35.3g

Ash

0.3g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

27.8kJ

Galactose

0.3g

Calcium, Ca

15.8mg

Iron, Fe

0.2mg

Magnesium, Mg

4.5mg

Phosphorus, P

9.4mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

195.4IU

Vitamin A, RAE

9.8UG

Carotene, beta

117.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

123.4UG

Vitamin C, total ascorbic acid

2.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

12.4UG

Choline, total

3mg

Vitamin K (phylloquinone)

14.2UG

Folate, food

12.4UG

Folate, DFE

12.4UG

Aspartic acid

0.1g

Phytosterols

2.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apio cortado

A typical serving 1 stalk of Apio cortado (37.5 grams) contains approximately 6.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apio cortado depends on the ingredients and preparation method. On average, one serving 1 stalk (37.5 grams) of Apio cortado contains approximately 0.06 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apio cortado depends on the ingredients exists in it. On average, 1 stalk of Apio cortado (about 37.5 grams) contains approximately 0.3113 grams of protein.

On average, 1 stalk (about 37.5 grams) contains about 0.8888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stalk (about 37.5 grams) contains about 1.5 grams of carbohydrates.

Apio cortado contains approximately 0.6 grams of fiber in 1 stalk (about 37.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 stalk Apio cortado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.