Pepino cortado

Common Food

18.92

% from protein

69.62

% from carbs

69.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
16
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.7 mg
0.1%

Potassium, K 180.9 mg
3.8%

Total Carbohydrates 2.9 g
1%

Fiber 0.9 g
3.3%

Sugars 1.8 g
3.7%

Starch 0.1 g

Protein 0.8 g
1.6%

Water 128.7 g

Vitamin A 95.8 IU

Retinol 0 UG

Vitamin A, RAE 5.3 UG

Carotene, beta 41.2 UG

Carotene, alpha 10.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 23.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 18.6 UG

Folic acid 0 UG

Folate, food 18.6 UG

Folate, DFE 18.6 UG

Vitamin B-12 0 UG

Choline, total 7.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 18.6 mg

Iron 0.3 mg

Magnesium 16 mg

Phosphorus, P 27.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 69.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pepino cortado Nutrients FAQs

Nutrients

What is the calorie content of Pepino cortado?

A typical serving 1 taza (133 grams) of Pepino cortado contains approximately 16 calories.

You can check the exact calorie content by logging Pepino cortado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepino cortado have?

The amount of fat in Pepino cortado depends on the ingredients and preparation method. On average, one serving 1 taza (133 grams) of Pepino cortado contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepino cortado have?

The protein content in Pepino cortado depends on the ingredients exists in it. On average, 1 taza (133 grams) of Pepino cortado contains approximately 0.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pepino cortado, Download Nutribit app for healthier you!

How much sugar does a Pepino cortado have?

On average, 1 taza (133 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepino cortado.

How Much carbohydrates (carbs) is in Pepino cortado?

The amount of carbohydrates (carbs) in Pepino cortado depends on its serving size and preparation. On average, 1 taza (133 grams) contains about 2.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepino cortado.

How Much Fiber is in Pepino cortado?

Pepino cortado contains approximately 0.93 grams of fiber in 1 taza (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepino cortado for healthier you!

What vitamins and minerals are in a Pepino cortado?

Vitamins in Pepino cortado:

  • Vitamin A:Pepino cortado has 95.76 IU of Vitamin A.
  • Vitamin B-6:Pepino cortado has 0.0678 mg of Vitamin B-6.
  • Vitamin C:Pepino cortado has 4.256 mg of Vitamin C.

Pepino cortado contains following minerals:

  • Pepino cortado has 18.62mg of Calcium.
  • Pepino cortado has 2.66mg of Sodium, Na.
  • Pepino cortado has 180.88mg of Potassium, K.
  • Pepino cortado has 0.2926mg of Iron.

General

Does Pepino cortado contain caffeine?

Pepino cortado does not contain any caffeine.

Does Pepino cortado contain alcohol?

Pepino cortado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepino cortado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepino cortado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepino cortado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepino cortado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepino cortado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepino cortado for free?

Yes! Since Pepino cortado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepino cortado with water tracking feature?

Nutribit automatically calculates the water content of Pepino cortado and adds it to your daily hydration log. Simply log Pepino cortado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepino cortado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepino cortado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepino cortado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepino cortado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepino cortado

How to burn 16 calories?

The amount of exercise required to burn off 1 taza Pepino cortado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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