Ramen frío japonés
Common Food
23.49
% from protein41.42
% from carbs41.42
% from fatNutrition Facts
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Ramen frío japonés Nutrients FAQs
Nutrients
- Vitamin A:Ramen frío japonés has 864.1777 IU of Vitamin A.
- Vitamin B-12:Ramen frío japonés has 0.4704 UG of Vitamin B-12.
- Vitamin B-6:Ramen frío japonés has 0.2442 mg of Vitamin B-6.
- Vitamin C:Ramen frío japonés has 1.8851 mg of Vitamin C.
- Vitamin D:Ramen frío japonés has 19.3404 IU of Vitamin D.
- Vitamin K:Ramen frío japonés has 0.4291 UG of Vitamin K.
- Ramen frío japonés has 41.0996mg of Calcium.
- Ramen frío japonés has 964.5253mg of Sodium, Na.
- Ramen frío japonés has 302.0084mg of Potassium, K.
- Ramen frío japonés has 2.7114mg of Iron.
What is the calorie content of Ramen frío japonés?
A typical serving 1 taza (230.26 grams) of Ramen frío japonés contains approximately 271 calories.
You can check the exact calorie content by logging Ramen frío japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ramen frío japonés have?
The amount of fat in Ramen frío japonés depends on the ingredients and preparation method. On average, one serving 1 taza (230.26 grams) of Ramen frío japonés contains approximately 10.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ramen frío japonés have?
The protein content in Ramen frío japonés depends on the ingredients exists in it. On average, 1 taza (230.26 grams) of Ramen frío japonés contains approximately 15.82 grams of protein.
Know your exact protein requirement and how much protein you get from Ramen frío japonés, Download Nutribit app for healthier you!
How much sugar does a Ramen frío japonés have?
On average, 1 taza (230.26 grams) contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen frío japonés.
How Much carbohydrates (carbs) is in Ramen frío japonés?
The amount of carbohydrates (carbs) in Ramen frío japonés depends on its serving size and preparation. On average, 1 taza (230.26 grams) contains about 27.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ramen frío japonés.
How Much Fiber is in Ramen frío japonés?
Ramen frío japonés contains approximately 1.56 grams of fiber in 1 taza (230.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen frío japonés for healthier you!
What vitamins and minerals are in a Ramen frío japonés?
Vitamins in Ramen frío japonés:
Ramen frío japonés contains following minerals:
General
Does Ramen frío japonés contain caffeine?
Ramen frío japonés does not contain any caffeine.
Does Ramen frío japonés contain alcohol?
Ramen frío japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ramen frío japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen frío japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ramen frío japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ramen frío japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen frío japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ramen frío japonés for free?
Yes! Since Ramen frío japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ramen frío japonés with water tracking feature?
Nutribit automatically calculates the water content of Ramen frío japonés and adds it to your daily hydration log. Simply log Ramen frío japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ramen frío japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ramen frío japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ramen frío japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ramen frío japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ramen frío japonés
Protein, Vitamin A and Vitamin B-12 in Ramen frío japonés supports bone health.
Protein in Ramen frío japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ramen frío japonés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ramen frío japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ramen frío japonés supports building and repairing tissues.
Builds and repairs tissues in Ramen frío japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ramen frío japonés supports immune function.
Supports immune function in Ramen frío japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ramen frío japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ramen frío japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ramen frío japonés provides energy.
Provides energy in Ramen frío japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ramen frío japonés supports muscle growth and strength.
Supports muscle growth and strength in Ramen frío japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ramen frío japonés helps in weight management.
Helps in weight management in Ramen frío japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ramen frío japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ramen frío japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ramen frío japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Ramen frío japonés is essential for the health and growth of hair, skin, and nails.
Protein in Ramen frío japonés regulates blood sugar levels.
Regulates blood sugar levels in Ramen frío japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ramen frío japonés supports eye health.
Vitamin A in Ramen frío japonés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ramen frío japonés boosts immune function.
Vitamin A in Ramen frío japonés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ramen frío japonés promotes healthy skin.
Vitamin A in Ramen frío japonés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ramen frío japonés enhances reproductive health.
Vitamin A in Ramen frío japonés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ramen frío japonés reduces the risk of certain cancers.
Vitamin A in Ramen frío japonés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ramen frío japonés promotes healthy development during pregnancy.
Vitamin A in Ramen frío japonés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ramen frío japonés maintains healthy mucous membranes.
Vitamin A in Ramen frío japonés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ramen frío japonés improves wound healing.
Vitamin A in Ramen frío japonés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ramen frío japonés may reduce the risk of macular degeneration.
Vitamin A in Ramen frío japonés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ramen frío japonés supports DNA synthesis.
Vitamin B9 in Ramen frío japonés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ramen frío japonés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ramen frío japonés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ramen frío japonés helps prevent anemia.
Folate in Ramen frío japonés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ramen frío japonés supports heart health.
Vitamin B9 in Ramen frío japonés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ramen frío japonés improves brain function.
Folate in Ramen frío japonés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ramen frío japonés boosts immune function.
Adequate Boosts Immune Function in Ramen frío japonés supports immune function by helping in the production of white blood cells.
Folate in Ramen frío japonés promotes healthy skin and hair.
Vitamin B9 in Ramen frío japonés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ramen frío japonés regulates mood and mental health.
Folate in Ramen frío japonés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ramen frío japonés supports digestive health.
Folate in Ramen frío japonés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ramen frío japonés supports red blood cell production
Vitamin B12 in Ramen frío japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ramen frío japonés boosts energy levels
Vitamin B12 in Ramen frío japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ramen frío japonés promotes brain health
Vitamin B12 in Ramen frío japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ramen frío japonés aids in DNA synthesis
Vitamin B12 in Ramen frío japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ramen frío japonés improves mood and mental health
Vitamin B12 in Ramen frío japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ramen frío japonés maintains healthy skin, hair, and nails
Vitamin B12 in Ramen frío japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ramen frío japonés prevents birth defects
Vitamin B12 in Ramen frío japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ramen frío japonés reduces risk of macular degeneration
Vitamin B12 in Ramen frío japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ramen frío japonés supports cardiovascular health
Vitamin B12 in Ramen frío japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ramen frío japonés supports antioxidant protection.
Antioxidant Protection in Ramen frío japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ramen frío japonés supports thyroid function.
Thyroid Function in Ramen frío japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ramen frío japonés supports immune system health.
Immune System Support in Ramen frío japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ramen frío japonés supports heart health.
Heart Health in Ramen frío japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ramen frío japonés supports cancer prevention.
Cancer Prevention in Ramen frío japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ramen frío japonés supports cognitive function.
Cognitive Function in Ramen frío japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ramen frío japonés supports skin health.
Skin Health in Ramen frío japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Ramen frío japonés supports reproductive health.
Reproductive Health in Ramen frío japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ramen frío japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ramen frío japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ramen frío japonés supports fluid balance.
Maintains Fluid Balance in Ramen frío japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ramen frío japonés supports nerve function.
Supports Nerve Function in Ramen frío japonés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ramen frío japonés helps regulate blood pressure.
Regulates Blood Pressure in Ramen frío japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ramen frío japonés supports muscle function.
Aids Muscle Function in Ramen frío japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ramen frío japonés aids nutrient absorption.
Improves Nutrient Absorption in Ramen frío japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ramen frío japonés helps balance pH levels.
Balances pH Levels in Ramen frío japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ramen frío japonés supports bone health.
Supports Bone Health in Ramen frío japonés helps retain calcium and prevent the loss of bone density over time.
How to burn 271 calories?
The amount of exercise required to burn off 1 taza Ramen frío japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.